There comes a time when they are looking for different diets for weight loss disappointed many weight loss systems for checking the effectiveness of another diets to get rid of excess weight. Modern dietetics, a special place is a popular diet for the stars of the screen, created by Pierre (Dukan), took time and years of practice. Free the Dukan diet, a four phase weight loss recognized around the world diet system number one. Consider the features of the famous diets for quick weight loss.
What is the popularity of the French diet? The basis of the diet Ducane – protein diet and a drastic limit the consumption of carbohydrates and fats. Already 3-4 days you can feel the effectiveness of graduated licensing system for weight loss. Many Hollywood stars have acquired a chiseled figure, "Barbie", thanks to the best diet for weight loss famous diet and exercise. Penelope Cruz, Jennifer Lopez, the wife of Prince William of their own stunning silhouettes after weight loss diet French doctor Dukan.
If you think that the Dukan diet – the strict diet, it is a deeply personal confusion. Slimming, you don't know remind you about the existence of feelings of hunger. Diet the French diet contains a lot of "protein" foods, and protein is known to be "material" in every cell of our body. Another important feature of the system of the diet Ducane: dropped pounds after the introduction of the diet and did not return for several years!
You have decided to radically change its indicators of body weight? Then began the French diet. The first stage of the rapid weight loss is called "attack". This "protein attack" the body: all the cells are filled with proteins and energy goes into the digestion of fats. Intensive metabolism to provide drastic weight loss in the first 3-10 days. During this period, the diet system lasts depends on the desired result of the diet: attack, designed for 3 days to help reset during this period, not exceeding 7 kg, attack 3-5 days minus 8-15 kg, and attack up to 10 days – reset 25 kg overweight. Accelerate the first phase of the results, it is recommended to connect it particularly complicated for weight loss.
When the body to attack a large number of proteins, proceed to the second stage of the diet for weight loss is called "striping" or "cruise". The second phase of the diet – the alternation of "protein" and "vegetable" days (2-4 days). Finally, a diet system to lose 1 kg of excess weight per 7 days. The duration of this phase of the diet depends on the desired effect: the more you want to lose weight, the longer the cruise. In addition to the 72 units of protein products in the diet is added 28 vegetables low calorie.
From the cruise are slowly returning to the usual menu of the day before the French diet, but this change is very slow. The stabilization phase of the Dukan system allows you to stabilize the weight to maintain the effect of weight loss. Diet Dukan diet 100 foods filled with: pasta, bread, rice, potatoes, fruit (except grapes and bananas), sweet cherries in a small amount. One day per week – protein, which is diet, a diet consisting only of protein products.
The last stage of the Dukan diet French nutritionist called "stabilization" weight, while being protected from the achieved result. You don't need to put a lot of effort. You only need to consume daily for weight loss oat bran (3 tablespoons "slide"), don't forget to drink plenty of fluids throughout the diet. Glad that those who lose weight, go to full power (about addiction, overeating forget), and once a week is recommended to eat foods with high protein content.
Diet for weight loss the Dukan diet is dominated by proteins. According to the founder of the diet, the functioning of organism is impossible without proteins. Therefore, weight loss is possible, if the protein food takes a few months to stabilize the achieved result. In addition to the specific recommendations for each phase of the diet, there are General rules. Keep the dropped weight is not returned, but the feeling is not weakened, it is important to Dukan diet the system does not forget such moments:
As evidenced by the reviews, that lose weight, the results of the diet considerably improved, if it is involved in the intake of ready-made blend of natural ingredients.
Dukan diet for quick weight loss offer use in your daily diet only 72 units permitted protein products of nature. You are in doubt, eat a certain product, if it does not appear in the table of permitted products? Then it is better to refrain from eating – the body will thanks just good for weight loss.
|Allowed foods for the Dukan|
|Meat||steak, beef (fillet, sirloin), roast beef, tongue, cured meat (basturma), clip, rabbit, kidney, liver veal, lean ham, pork, chicken.|
|Fish||Dorado, hake, cod, blue whiting, halibut, haddock, flounder, saury, mackerel, sea catfish, herring, mullet, trout, pike, carp, catfish, sturgeon, anchovy, sardine, Stingray, tuna, salmon, crab meat, crab sticks, caviar.|
|Seafood||squid, whelk, scallops, shrimp, crab, lobster, oysters, mussels, lobster, octopus, sea urchin, octopus, crabs.|
chicken, Turkey, quail, guinea fowl, chicken liver, ostrich.
|Vegetables||beets, asparagus, eggplant, cabbage (cabbage, Brussels, red, cauliflower, kohlrabi, broccoli), carrots, celery, zucchini, cucumbers, spinach, chicory, green beans, onions, turnips, peppers, sorrel, radish, pumpkin, tomatoes, salad, mushrooms, soy.|
|Dairy products||cheese (soft or beans), cheese melted, cheese, yogurt, low-fat milk, yogurt.|
Of protein daily (sample menu diet the first phase of weight loss):
The power supply system and Seeds for weight loss can not be considered hard and tasteless: fish, meat and other allowed foods with high protein content perfectly combined with each other, and the culinary imagination helps you to cook tasty salty treats diet during weight loss. According to the French diet for weight loss spices, protein ingredients prepared with simple, healthy and flavorful food.
Recipe 1. Pancake diet Dukan cheese
Recipe 2. Cake flavored with chicken and vegetables during the diet
Recipe 3. With Turkey zucchini weight loss Dukan
Like all developed by experts system weight loss, the Dukan diet has its contraindications weight loss. Because the body suffers from too much digested proteins, metabolism, when diet a healthy person to get better, and in particular the body does not suffer. But people with the following diseases inherent slimming the French system may cause dangerous consequences.
So, the diet of Ducane slimming fit for people suffering from:
It is strictly forbidden to try his body, who want to lose weight, those who intend to become a mother, pregnant women, women during lactation. The body during the diet is not getting all the necessary minerals, there is a sharp deterioration of health and health when losing weight. By the way, the use of the famous system weight loss not only harm the body of the future mother, but there is a huge risk of abnormal fetal development.