The Dukan Diet

There comes a time when they are looking for different diets for weight loss disappointed many weight loss systems for checking the effectiveness of another diets to get rid of excess weight. Modern dietetics, a special place is a popular diet for the stars of the screen, created by Pierre (Dukan), took time and years of practice. Free the Dukan diet, a four phase weight loss recognized around the world diet system number one. Consider the features of the famous diets for quick weight loss.

The essence of the diet

proper nutrition

What is the popularity of the French diet? The basis of the diet Ducane – protein diet and a drastic limit the consumption of carbohydrates and fats. Already 3-4 days you can feel the effectiveness of graduated licensing system for weight loss. Many Hollywood stars have acquired a chiseled figure, "Barbie", thanks to the best diet for weight loss famous diet and exercise. Penelope Cruz, Jennifer Lopez, the wife of Prince William of their own stunning silhouettes after weight loss diet French doctor Dukan.

If you think that the Dukan diet – the strict diet, it is a deeply personal confusion. Slimming, you don't know remind you about the existence of feelings of hunger. Diet the French diet contains a lot of "protein" foods, and protein is known to be "material" in every cell of our body. Another important feature of the system of the diet Ducane: dropped pounds after the introduction of the diet and did not return for several years!

Description the first phase of the diet – attack

You have decided to radically change its indicators of body weight? Then began the French diet. The first stage of the rapid weight loss is called "attack". This "protein attack" the body: all the cells are filled with proteins and energy goes into the digestion of fats. Intensive metabolism to provide drastic weight loss in the first 3-10 days. During this period, the diet system lasts depends on the desired result of the diet: attack, designed for 3 days to help reset during this period, not exceeding 7 kg, attack 3-5 days minus 8-15 kg, and attack up to 10 days – reset 25 kg overweight. Accelerate the first phase of the results, it is recommended to connect it particularly complicated for weight loss.

The second phase – alternating (cruise)

When the body to attack a large number of proteins, proceed to the second stage of the diet for weight loss is called "striping" or "cruise". The second phase of the diet – the alternation of "protein" and "vegetable" days (2-4 days). Finally, a diet system to lose 1 kg of excess weight per 7 days. The duration of this phase of the diet depends on the desired effect: the more you want to lose weight, the longer the cruise. In addition to the 72 units of protein products in the diet is added 28 vegetables low calorie.

The third stage – consolidation

From the cruise are slowly returning to the usual menu of the day before the French diet, but this change is very slow. The stabilization phase of the Dukan system allows you to stabilize the weight to maintain the effect of weight loss. Diet Dukan diet 100 foods filled with: pasta, bread, rice, potatoes, fruit (except grapes and bananas), sweet cherries in a small amount. One day per week – protein, which is diet, a diet consisting only of protein products.

The fourth is to stabilize the weight

The last stage of the Dukan diet French nutritionist called "stabilization" weight, while being protected from the achieved result. You don't need to put a lot of effort. You only need to consume daily for weight loss oat bran (3 tablespoons "slide"), don't forget to drink plenty of fluids throughout the diet. Glad that those who lose weight, go to full power (about addiction, overeating forget), and once a week is recommended to eat foods with high protein content.

General rules in all stages of the

Diet for weight loss the Dukan diet is dominated by proteins. According to the founder of the diet, the functioning of organism is impossible without proteins. Therefore, weight loss is possible, if the protein food takes a few months to stabilize the achieved result. In addition to the specific recommendations for each phase of the diet, there are General rules. Keep the dropped weight is not returned, but the feeling is not weakened, it is important to Dukan diet the system does not forget such moments:

  • Daily drink daily at least 1.5 liters of water (plain drinking and mineral water).
  • To avoid constipation, eat protein foods, be sure to include in your diet every day, 2-3 tablespoons of oat bran with water.
  • To maintain the body during the French diet in excellent condition, it is highly recommended to use multivitamin preparations.
  • Also during the diet system nutrition the Dukan acceptable oxygen starvation of the body, so daily walks and fresh air, is necessary for the body.

As evidenced by the reviews, that lose weight, the results of the diet considerably improved, if it is involved in the intake of ready-made blend of natural ingredients.

Table 72 resolved product Dukan

The Dukan diet

Dukan diet for quick weight loss offer use in your daily diet only 72 units permitted protein products of nature. You are in doubt, eat a certain product, if it does not appear in the table of permitted products? Then it is better to refrain from eating – the body will thanks just good for weight loss.

Allowed foods for the Dukan
Meat steak, beef (fillet, sirloin), roast beef, tongue, cured meat (basturma), clip, rabbit, kidney, liver veal, lean ham, pork, chicken.
Fish Dorado, hake, cod, blue whiting, halibut, haddock, flounder, saury, mackerel, sea catfish, herring, mullet, trout, pike, carp, catfish, sturgeon, anchovy, sardine, Stingray, tuna, salmon, crab meat, crab sticks, caviar.
Seafood squid, whelk, scallops, shrimp, crab, lobster, oysters, mussels, lobster, octopus, sea urchin, octopus, crabs.

chicken, Turkey, quail, guinea fowl, chicken liver, ostrich.

Vegetables beets, asparagus, eggplant, cabbage (cabbage, Brussels, red, cauliflower, kohlrabi, broccoli), carrots, celery, zucchini, cucumbers, spinach, chicory, green beans, onions, turnips, peppers, sorrel, radish, pumpkin, tomatoes, salad, mushrooms, soy.
Dairy products cheese (soft or beans), cheese melted, cheese, yogurt, low-fat milk, yogurt.
Eggs chicken, quail.

Sample menu for each day

Of protein daily (sample menu diet the first phase of weight loss):

  • 1 Breakfast: 100 g salted salmon, an omelette, with 2 proteins, tea or coffee.
  • 2 Breakfast: oat bran (2 tablespoons) and yogurt.
  • Lunch: steam chicken and veal, baked chicken, seasoned with garlic, lemon, rosemary.
  • Snack: boiled shrimp, seasoned with turmeric, pepper.
  • Dinner: salmon (steak), seafood, meat, lamb, yogurt.

Protein-vegetable day

  • Breakfast: zucchini fritters with grated carrot, boiled egg and green onion, tomato, peppers; cottage cheese low-fat.
  • Second Breakfast: yogurt, fruit allowed.
  • Lunch: lean fish, steamed, vegetable soup (without potatoes) or stew, tea.
  • Afternoon snack: salad, sliced fresh vegetables, yogurt.
  • Dinner: beef, grilled, braised cabbage, fennel, eggplant, tomatoes and sauce.

Recipes for the Dukan diet

The power supply system and Seeds for weight loss can not be considered hard and tasteless: fish, meat and other allowed foods with high protein content perfectly combined with each other, and the culinary imagination helps you to cook tasty salty treats diet during weight loss. According to the French diet for weight loss spices, protein ingredients prepared with simple, healthy and flavorful food.

Recipe 1. Pancake diet Dukan cheese

  • curd – 100 g (without sugar);
  • egg – 1 PC.;
  • curd – 2 tbsp;
  • sugar substitute – to taste, cinnamon.


recipes for weight loss
  1. In a blender, whisk all of the products. Is rakalissa in a pan, drop in butter and pour into a small test.
  2. Fry the pancakes under the cover: each side fry for 2 minutes.
  3. Chilled pancake spread with soft cheese and add to the "cake."
  4. Sprinkle with cinnamon and serve savory dish.

Recipe 2. Cake flavored with chicken and vegetables during the diet


  • chicken fillet – 300 g;
  • egg whites – 4;
  • kefir – 150 ml;
  • cheese – 300 g;
  • spices (garlic, turmeric, paprika and ginger);
  • dried herbs (onion, dill);
  • salt – 0.5 tsp.


  1. Whisk the egg whites with the salt.
  2. Skip the cheese, the spices through a sieve until smooth.
  3. Add half of the fillets content and whisk blender.
  4. The rest of the chicken cut into pieces and mix with cottage cheese and kefir mass.
  5. At the end of the given proteins.
  6. The dough is poured into the form and sprinkle with herbs.
  7. Bake in the oven on low heat for 35 minutes.

Recipe 3. With Turkey zucchini weight loss Dukan


  • breast fillets – 600-650 g;
  • medium zucchini;
  • 1 onion;
  • half a small carrot;
  • dill, rosemary to taste;
  • salt.


  1. Diced zucchini, sauté in a pan with a small amount of water below decks.
  2. Slice the fillet and add to the pan.
  3. Grate the carrots and put the chicken with Turkey.
  4. Add salt and spices.
  5. Simmer until tender.


Like all developed by experts system weight loss, the Dukan diet has its contraindications weight loss. Because the body suffers from too much digested proteins, metabolism, when diet a healthy person to get better, and in particular the body does not suffer. But people with the following diseases inherent slimming the French system may cause dangerous consequences.

So, the diet of Ducane slimming fit for people suffering from:

  • kidney disease;
  • hypertension;
  • cholelithiasis and cholecystitis;
  • dyskinesia and intestines;
  • gout;
  • atherosclerosis.

It is strictly forbidden to try his body, who want to lose weight, those who intend to become a mother, pregnant women, women during lactation. The body during the diet is not getting all the necessary minerals, there is a sharp deterioration of health and health when losing weight. By the way, the use of the famous system weight loss not only harm the body of the future mother, but there is a huge risk of abnormal fetal development.