Protein diet for weight loss

And, that you should almost completely eliminate from your diet products that carbohydrates and fats are found in large numbers, namely: cereals, potatoes, pasta, butter, flour, sweet. Although the need to switch to eating low-fat dairy products, eggs, fish, lean meat.

Basically, if you can sit on this diet for two weeks, you can lose up to eight pounds in weight. Tempting?

The secret of diet for weight loss?

protein diet

Keep in mind that carbohydrates – the main source of fuel for our body. If you can't completely clean up the intake, then we Thrifty the body itself starts to get glucose to the old depot fat. By using this technique, you can significantly reduce fat and lose weight. Another important advantage of the diet is that weight loss is not combined with hunger. When you stop the diet (except, of course, that you're excited, don't get starchy and sweet), you can maintain the achieved result.

However, there are some drawbacks to this diet: significantly reduces the flow of some fat-soluble vitamins and minerals, fat body, it is very necessary to its proper operation. The goal of these effects can be skin, the hair, it can cause insomnia and fatigue. And another drawback – the excessive load on the kidneys. So if you have had problems with the functioning of this body, it is not necessary, in order to load.

Classic menu diet:

For breakfast, drink black coffee or tea, eat a few crackers.

Dining options:

  • Hard-boiled egg, salad of boiled cabbage, tomato juice.
  • Boiled or fried fish, salad of fresh vegetables.
  • Apples, fried in vegetable oil zucchini.
  • Hard cheese, boiled carrot, raw egg.
  • Half-cooked chicken or 200 grams of boiled beef.

Dinner allowed for the following products:

  • Boiled or fried fish.
  • 200 g of boiled beef, yogurt.
  • 2 hard-boiled eggs, beef, salad from fresh cabbage.
  • Fruit.
  • Cup grated carrots butter, 2 eggs.

However, let me remind, that in connection with deficiency of dietary trace elements and vitamins, it is not recommended to follow such a diet for more than two weeks. Feel due to the diet, and now go to a regular smaller meals.

29.09.2019