Do you want to lose a few pounds in just seven days? This is real! All that is required is a small change in diet. Find out what is the most effective diet for the week.
Attention! The material is for informational purposes only. Do not use any of the described treatments without first consulting your doctor.
Diet to lose weight for a week: menu
Do you think it's impossible to get your body in order in a week? Yes, if you want to lose about 10 pounds. But if your goal is 2-4 kilograms, it's simple. Everything you need to do is fit your diet.
The weekly diet is remarkable for its simplicity, as it only takes seven days to lose weight.
Follow good advice and nutrition rules - the slightest violation can wipe out your efforts.
We suggest you try the Japanese diet. It is based on a healthy diet, it is an unnecessary food.
However, you will need to reduce your calorie intake. The diet is easy enough because the body will get the proteins, fats and carbohydrates it needs.
Avoid alcohol, soda and packaged juices during the diet. Only pure non-carbonated water and green tea from the liquid.
Prepare the food you need in advance to facilitate your diet.
Also set yourself up for a positive result. The extra motivation won't hurt: every time you want to break your diet, think about how you lost a slim figure. You can hang a promotional piece in the shape of a swimsuit or in the fridge in a photo.
The Japanese diet requires a minimal amount of food. Breakfast is always the same - a cup of tea (green) or coffee (no sugar, cream, milk) and a crouton. Portions for lunch and dinner - no more than 200 g.
Weight loss diet:
- Monday.
- Lunch - a large plate of fried carrots and apple juice (glass).
- Dinner - a slice of cooked beef and cabbage salad.
- Tuesday.
- Lunch - 2 hard boiled eggs and carrot salad.
- Dinner - fish cooked with vegetables.
- Environment.
- Lunch - boiled chicken breast and tomato juice (bottle)
- Dinner - low-fat cottage cheese and an apple.
- Thursday.
- Lunch - cooked vegetables.
- Dinner - cooked fish and cabbage salad.
- Friday.
- Lunch - boiled veal and apples.
- Dinner - a glass of nonfat kefir and orange.
- Saturday.
- Lunch - 2 hard boiled eggs and carrot salad.
- Dinner - baked chicken fillet and kefir (bottle).
- Sunday.
- Lunch - boiled fish and boiled cabbage.
- Dinner - fresh vegetable salad and tomato juice (bottle).
Do not interfere with your meals. Gradually quit your diet and eat light, low-fat foods for the next week.
Exercise moderately for maximum results.
Japanese technique is very effective, so it helps to lose weight fast enough.
To maintain results, follow your diet after exiting.
How to lose weight in a week: proper nutrition
Diet is a common way to lose weight. However, this can be observed only by those who do not have health problems. Note that the diet is not recommended even for healthy people.
Do you think it is impossible to lose weight without dieting? This is not true. Let's prove that you can lose weight without hunger by eating very tasty and varied food.
The magic secret to losing weight without dieting is proper nutrition (PP). This is a diet where you can eat everything and still lose weight.
There is no serious and stable menu in a proper nutrition system - you choose what you eat today and tomorrow. Of course, there are prohibitions and restrictions, but there are not many of them.
The guiding principle is the correct distribution of small portions, snacks between meals and proteins, fats and carbohydrates.
The right diet to lose weight is:
- Avoid harmful, fatty and high-calorie foods and beverages;
- Fresh fruits, vegetables, lean meats, grains and low-fat dairy products should be the basis of the diet;
- minimize fried food;
- fraction meal - five times a day;
- last meal - three hours before bedtime.
The beauty of good nutrition is that it is very healthy and tasty enough. There are many recipes for proper nutrition - the menu is very diverse.
How to eat properly? Prepare your regular meals by replacing harmful substances with useful ones. For example, entertain yourself with pizza, but make it based on healthy pumpkin, not classic dough.
Put oatmeal and nonfat pancakes for breakfast.
Cook chicken soup, mushroom casserole and fish soup for lunch, making sure it doesn't contain harmful products.
Always eat protein for dinner: meat, fish, seafood or low-fat dairy products.
An approximate nutrition menu looks like this:
- Breakfast:any milk porridge / scrambled eggs / cottage cheese with berries and honey that are not oily / fruit or vegetable smooth.
- First snack:all kinds of fruits / fresh juices / marshmallows / marmalade with low-fat cheese, vegetables, greens / chicken and vegetables.
- Dinner:any first (low-fat soup, hodgepodge, ukha) / fresh vegetable salad with eggs or meat / buckwheat.
- Second snack:a glass of yogurt with nuts / dried fruit / curd casserole / fruit.
- Dinner:any cooked or boiled meat + vegetables with butter / omelet with vegetables / low-fat cottage cheese.
This diet will help you fit.
You learned to lose weight in a week without harming your body. Choose the closest one - diet or proper nutrition. In any case, follow the instructions and recommendations.