Recently, the "Favorite" diet is gaining popularity. Simplicity and accessibility enchant women, because we all want to look good in the gym without getting tired. However, exercise is no longer possible, but it is better to do it after completing the diet, because when you lose weight using this technique, you will most likely not have enough strength for it, and your health may deteriorate.
If your starting weight is too high, exercise is highly recommended for you after you achieve the desired result with this diet, because when you lose weight, especially fast skin can sag. Physical activity and proper body care will help you in this work.
Is it that easy and simple?
Nutritionists around the world advise not to lose weight with the "Favorite" diet. The reason is the reduction of calories and the monotony of the daily diet. So let's talk immediately about the advantages and disadvantages of this diet.
Disadvantages of the favorite diet
- The nutrition in this diet is not balanced, you will face a deficiency of certain substances every day
- In fact, this is fasting, a softer option, and if not prescribed by the attending physician, fasting can lead to exacerbation of disease
- Slow down your metabolic processes, especially on days when you don't eat protein. Where will the body get it? True, from your own muscle fibers. This will lead to a significant deterioration in body quality.
- Due to the rejection of many products and the monocomponent of the menu, a sharp jump in blood sugar levels will lead to health problems in the form of headaches, lack of energy, dizziness.
- Short-term diet: Due to severe restrictions, such a diet can not be used for a long time. And this means that the result will be short-lived.
Advantages of the most popular diet
- Availability: low price and availability of necessary products in any store;
- Fast result: kilograms and volumes literally "melt";
- Simplicity: cooking will not take much time and effort;
- Improving the condition of the skin and hair;
- Decreased stomach volume as a result of food breakdown.
Diet itself is a favorite
Weight loss in this diet occurs by reducing the caloric content of the diet. The breakdown of the diet and the days when you can only eat liquid food ("drinking" days) also play an important role. The alternation of daily foods with the principle of "light / heavy" makes it a relaxing diet that accelerates the process of burning fat every day.
Basic Principles of Your Favorite Diet
- Every day you can eat only the products allowed in the menu. It is absolutely impossible to change diet days in places.
- There is an unlimited allowed product, but it is better to take a break of 2-3 hours
- It is important to drink plenty of water between meals, not only when following a diet, it is not recommended to drink water during meals. Water dilutes gastric juices and as a result is poorly digested
Important!When following a "favorite" diet, physical activity should be dosed as the body will already be under stress due to malnutrition. For the same reason, you need to be more careful about the amount and quality of sleep, so you can recover and feel better. For 7 and 14 days, the "Favorite" diet can be repeated every 3-4 months, for a longer period (21 days or more) is allowed to follow every 1-2 years. Remember to consult your doctor before starting any diet to avoid adverse health effects.
- Animal fats;
- Fatty fermented dairy products;
- Sauces (mayonnaise, ketchup, not all natural);
- starchy vegetables;
- All baked goods, pasta, everything from wheat flour;
- Fatty meat and fish, semi-finished products, sausages, smoked meat;
- White rice;
- Confectionery, ice cream, biscuits;
- Grapes, bananas;
- Alcohol (small amounts of dry white wine are allowed);
- Sweet carbonated drinks;
- Salt (salt use is only excluded in the seven-day and fourteen-day versions).
Dietary Contraindications Favorite
- Pregnancy and lactation;
- Infectious and acute chronic diseases;
- Hunger fainting;
- diabetes mellitus;
- Diseases of the digestive system, heart and urogenital system;
- Previous gastrointestinal operations;
- Serious physical activity;
- Unstable psycho-emotional state.
It's just that this diet is only suitable for completely healthy people.
There may be headache, dizziness, weakness, nausea. If these symptoms persist for 1-2 days, the diet should be discontinued.
Favorite 7-day menu of the diet
- Day 1: drinking day. Today you are allowed to drink as much fluid as you want. The menu includes vegetables and low-fat meat broths, tea, hot water, black coffee (but it is better to exclude), low-fat kefir and yogurt.
- Day 2:vegetables. Eat any vegetables, processing types such as cooking, steaming, baking and boiling should be preferred. Raw vegetables are best not processed. Use lemon juice and a drop of olive oil as a dressing. It is better to take meals in small portions every 2-3 hours. You can drink water and tea.
- Day 3:drink, same day 1.
- Day 4:fruit. Any fruit except bananas and grapes. It is recommended to eat grapefruit, pineapple, apple - it reduces appetite and accelerates fat burning. Meals are also in 2-3 hours.
- Day 5:protein. By the fifth day, your body is tired of heavier foods, so we do not deny the taste. Today's diet consists of egg whites, soy, cottage cheese and cheese (remember that foods are low in fat), legumes, nuts. We will pamper ourselves with baked meat, poultry and fish, steamed, grilled or just boiled fish.
- Day 6:don't drink.
- Day 7:Quit the diet. If we want to maintain the results we have today, we come to proper nutrition. By the seventh day, you are a little out of the habit of eating heavy and fatty foods, so it will be easier to switch to PP. In addition, the body should not suffer from harmful foods, low-calorie can not cope with a sudden load after a few days.
Favorite diet for 14 days
These are two rounds of seven-day selection. However, this option allows you to consume no more than 2 grams of salt per day. Spoon no more than 1 tablespoon of vegetable oil. l per day. Kefir is allowed to drink with a fat content of 0 and 1%. You can add a little pulp to fruit salads and juices, pay attention to more nutritious vegetables on vegetable days, increase the portions a bit.
Detailed menu for 7 days
- Breakfast: coffee or tea, a glass of low-fat kefir.
- Lunch: a glass of chicken breast juice or lean fish, tea.
- Dinner: a glass of natural yogurt with no added fat. Green tea.
- Late dinner: a glass of kefir.
- Breakfast: cucumber and tomato salad, flavored with lemon juice. Eat as much as you want. You can drink tea or a cup of coffee.
- Dinner: bake pumpkin, tomatoes, bell peppers in the oven or grill without fat. Serves about 300 grams.
- Dinner: cabbage cooked with onions and carrots, tea / still mineral water.
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented boiled milk.
- Dinner: you can add whole onions while cooking meat broth for flavor, not on the bone. A glass of kefir% 0.
- Meal: a glass of vegetable juice, a glass of kefir or milk.
- Breakfast: fruit salad (avoid bananas and grapes), you can fill it with tangerine juice, do not limit yourself in quantity.
- Dinner: freshly squeezed juice from any fruit, two green apples, a pear.
- Meal: smooth with fruit 300 gr.
- Breakfast: egg white omelet, cottage cheese 3 - 4%.
- Dinner: grilled chicken breast or dry stewed or lean stewed food. 300 qr. You can make a salad of cucumbers and greens for a side dish.
- Meals: cooked or steamed pollock 150 g, kefir 200 ml.
- Get out of your favorite diet
- Breakfast: 2 slices of low-fat cheese, tea, 2 tomatoes.
- Dinner: 300 grams of boneless borscht in chicken or beef broth
- Meal: A piece of lean red or white fish steamed with vegetables. The total portion should be 300 g
In this diet, snacks are possible only with kefir, tea, in the most difficult moments you can drink a green apple on a fruit day, raw carrots, kefir and protein in vegetables. Remember to drink clean water!
Best Diet Reviews
According to men and women who follow this diet, if you do not break the rules and do not eat day and night, you can lose about 5-7 kg in 7 days.
You weigh about 10-12 kg for your first weight in 14 days: the more you have, the more kilograms you can lose. From the same research, we learned that the most difficult day is the first day of the diet, and then it is easier to limit yourself.
It is not recommended to exceed the duration of this diet: 7 and 14 days are enough to lose weight and not harm the body. Carefully monitor the reaction of your body, if weakness, headache, dizziness persists until the 3rd day, the diet should be discontinued. Visit your doctor to assess the possible risks to your health, do not ignore the contraindications. After leaving the diet, switch to a proper diet. So you can easily save the result and not gain extra weight.