How to lose 10 kg a week?

How to lose weight in a week

Sometimes situations arise when a person has already reached the limit: you are so tired that you want to lose weight fast and quickly.

If you have the will and a great desire, you can lose 10 kg in a week. We will show you how to do it.

Last Chance Diet

Using this diet, you will lose 1 kg per day, which is equal to 1 centimeter in your waist and thighs. So seven kilograms will disappear in a week. You will lose the remaining three pounds with the help of exercises and small tricks, which we will discuss below.

The essence of the diet

The technique is based almost entirely on weight loss cocktails, which greatly simplifies the preparation of this diet. During the application, you will get rid of edema and cleanse your body of harmful (toxic) substances.

The heart of a Last Chance meal plan is milk, which is rich in amino acids and calcium. The use of such a menu helps to absorb high doses of vitamins A and E.

Diet has two great benefits worth remembering. First, it regulates feelings of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system so that you do not get depressed while losing weight.


As already mentioned, the main dish on your menu is cocktails. You will drink three cocktails a day to lose 1 or more pounds a day.

Yogurt and Strawberry Cocktail - 370 kcal


  • nonfat natural yogurt (150 g);
  • 250 ml milk% 1, 5;
  • raw egg yolk;
  • artificial sweetener to taste;
  • a small amount of strawberries.

Preparation:Yogurt should be well mixed with milk, egg yolk, sugar substitute. You can add a little cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. Low calorie breakfast is ready!

Milk and melon cocktail - about 200 kcal


  • 1 slice of melon;
  • 2 teaspoons lemon juice
  • 250 ml of cold milk;
  • raw egg yolk;
  • If you like, add half a cup of "eggs" (a mixture of cognac, egg yolk, vanilla and powdered sugar).

Combine melon pulp, lemon juice and egg. Add cold milk and mix everything thoroughly (we recommend using a blender for this). It is recommended to drink this cocktail instead of lunch.

An invigorating cocktail - about 80 kcal


  • natural low-calorie yogurt - 1 cup;
  • 250 ml of vegetable juice (you can use in the store);
  • 1 teaspoon chopped nettle, lemon balm, parsley and mint;
  • 1 teaspoon spinach
  • Salt and pepper to taste.

Preparation:Mix yogurt and herbs and mix thoroughly. Then add the vegetable broth and spices. Beat the resulting mixture with a mixer.

This concussion is high in potassium and magnesium. Has a positive effect on the nervous system, helps to eliminate psychological stress. In addition, you feel an energy surge after using such a "bomb". This is a good alternative to your morning coffee.

So, you should eat these cocktails for a week. This is not an easy task, but if you really want to lose 10 kilograms, you must complete it.

Fulton Diet (Strong Version)

The Fulton Diet is one of the most popular methods in the West. It consists of three branches - slow weight loss, medium-intensity diet and radical fast weight loss. This is the last method we will stop.

The essence of the diet

The Fulton Diet rejects any accepted rule and rejects the widely used principles of weight loss.

Important!Only healthy people who decide to lose weight sharply in a short time can do it.

  1. The Fulton Diet, like other diets, does not recommend eating five meals a day. On the contrary, the author believes that three meals a day will suffice.
  2. Eating less is not enough to lose weight. The Fulton technique requires intense but short physical activity before or after a meal. This is necessary to burn the calories you eat immediately.
  3. You should take a cold bath to speed up your metabolism. The water temperature gradually decreases (start at 20 ° C and lower each day by one degree until it reaches 15 ° C). With intense weight loss, you need to sleep in a cold bath for 10 minutes a day. The procedure is performed after waking up in the morning. The water level in the bath is up to the navel.
  4. Dr. instead of breakfast. Fulton sets the coffee. The goal is to stimulate the body to burn fat. If you don't like this drink, you can just take a caffeine pill instead of breakfast.
  5. Another important part of the Fulton diet is food. The first meal should be eaten at lunch time (before 12-00). Then you can eat at any time. Under no circumstances should you have a snack between meals.
  6. Fulton recommends drinking water only when you feel thirsty.
  7. The amount of calories in food consumed during the day should not exceed 1000 kcal. In this case, the main emphasis is on protein, but the expert advises not to overdo it with vegetables and fruits.
  8. Thanks to a low-calorie diet, as well as hydrotherapy and physical activity, a person can really lose 10 kg in a week.

One-day schedule according to the Fulton method

Here is a detailed description of the Fulton Intensive Weight Loss Technique.

  1. In the morning, immediately after waking up, take a cold bath (duration 10 minutes). After the procedure, rub the body vigorously with a towel.
  2. Drink a cup of coffee with or without sweetener.
  3. Do heart gymnastics for thirty minutes. You can run in the stadium by jumping rope. Finally, don't forget to do tummy tuck exercises.
  4. Then don't eat anything until lunch.
  5. Practice again for 30 minutes before dinner.
  6. At 12: 00 you can eat a ham sandwich and drink a glass of kefir.
  7. Training should last 45 minutes before the second meal (14-16 hours). It can be active sports, aerobics, playing on the console - any activity that generally causes sweating.
  8. The second meal should consist of boiled cereals (for example, rice with soy sauce), 100 grams of meat and a salad of two vegetables (for example, tomatoes and cucumbers).
  9. Plan your meal (third meal) 2 hours before bedtime. It should consist of one fruit (kiwi, apple, peach).
  10. This meal plan should be followed for a week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on individual indicators).

Additional Tricks

Use time-tested "tricks" to speed up your weight loss.


This is a good way to cleanse and oxygenate the body. Regular use of the sauna speeds up the metabolism and reduces the amount of adipose tissue. Imagine: you lose about 300 calories in an hour spent in the steam room - just like when running 4 km!

Vacuum Liposuction

This method is suitable for rich people, because liposuction is not a cheap procedure. The bottom line is simple: a cosmetologist "sucks" oils from problem areas with a special device. There are contraindications to such an operation, and it is a radical measure of weight loss when other methods do not work.


Program your brain to lose weight: imagine your ideal future figure before going to bed every day - in bikinis, fashionable clothes, short shorts. This advice may sound ridiculous to you, but our subconscious mind remembers such images, and the body becomes our ally instead of resisting. The power of self-hypnosis in weight loss has been proven in numerous scientific experiments!

So, we have given you a detailed and complete picture to lose 10 kg. Now it's up to you: armed with determination and perseverance, start realizing your dream of a slim figure!