Acid is an important substance for the human body. Needed for proper and smooth functioning of internal organs. Citric acid is directly involved in the metabolic process at the cellular level. Therefore, the benefits for people to lose weight are simply irreplaceable.
Effectiveness of citric acid in weight loss
It should be noted that citric acid does not have fat-burning properties, but it is a powerful natural antioxidant and is very useful for people who want to lose weight.
Think about what happens to the body when swallowed:
- The walls of the esophagus absorb nutrients better;
- The cavity of the internal organs is cleansed of harmful toxins;
- strong slag and fecal stones are removed;
- blood circulation becomes tighter;
- metabolic processes develop;
- Excess fluid is removed due to swelling;
- cell rejuvenation occurs.
It doesn't take much effort to get a positive result with citric acid. It is enough to drink acidified pure water. To lose extra weight, citric acid should be dissolved in warm water or diluted with lemon juice.
There are many different techniques that can be used to get good results. Let's look at the most effective ones.
Weight loss in a week with citric acid
The scheme of this weight loss method is very simple and is designed for use in 7 days. A person who wants to lose extra weight every day needs to drink at least 2-3 liters of clean water. This will prevent dehydration of the body and will not slow down metabolic processes.
Dissolve a teaspoon of citric acid in a liter of warm water. It is recommended to drink the resulting drink in the amount of 180 ml per day 1. 5 hours after each meal; You are allowed to add a little honey for the best flavor.
Weight loss due to loss of appetite, but food should not be skipped, it is necessary to eat in small portions 5 times a day. It is recommended to eat fresh or boiled vegetables, seafood, cereals, protein and lean meat during such a diet.
Lose weight with citric acid for a month
The scheme of this diet is also very simple and is designed for a month. Only 2 items needed in each house - citric acid and clean water. However, in order to achieve a positive effect and not to harm your body, you need to know exactly how much to prepare the drink:
- Between 1 and 7 days.Take 250 ml of clean water and dissolve half a dessert spoon of citric acid in it. This drink should be drunk three times a day: after breakfast, an hour after lunch and half an hour before meals. Seafood should dominate the diet during the week.
- Between 8 and 14 days.Measure 280 ml of clean water and dissolve a teaspoon of acid in it. The resulting drink should be consumed in 3 equal portions according to the following scheme: 20 minutes before the first breakfast, half an hour before lunch, one hour before the last meal. These days, lean meats and protein foods should predominate in the diet.
- Between 15 and 21 days.To make a drink, you need to take 300 ml of clean water and dissolve one and a half teaspoons of acid in it. The solution should be consumed as in the previous week. It is recommended to eat boiled vegetables and cereals.
- Between 22 and 28 days.Dissolve a teaspoon of acid in 150 ml of clean water. You should drink one drink in 2 doses - after breakfast and before meals. Nutrition should be balanced.
It is safer for a person who wants to lose weight to use acid from abroad. However, if you do not start eating rationally at first, if you do not give up bad habits, if you do not remove confectionery from the menu, you can not expect results.
- To prepare the mixture, take 200 g of black, green or blue clay, add 4 chicken eggs, one and a half teaspoons of acid, 100 g of sour cream and cut everything with a mixer. The acid must be completely dissolved, otherwise burns may remain on the skin.
- After that, the resulting mixture is applied to the areas where it is necessary to remove cellulite, in most cases the thighs and abdomen, then wrapped in 4-5 layers of plastic wrap and put on warm clothes.
- The mixture is stored for 30-40 minutes, but if the skin is severely burned, it should be washed first. At the end of the procedure, an anti-cellulite cream is applied.
For maximum results, wrapping should be done once every 2 days, it is better to change the color of the clay.
What is the danger?
People who decide to lose weight with citric acid inside should keep in mind that this method is not completely safe.
If you use this product unsupervised, your organs and systems may malfunction:
- Due to the strong concentration and acid content of the drink used, it has a negative effect on tooth processing and increases its sensitivity. In addition, it irritates the oral mucosa and causes ulcers.
- The acid had a negative effect on the stomach walls. Due to this, this method is strictly prohibited for people suffering from gastritis or peptic ulcer.
- With the help of citric acid, excess fluid is removed from the body and edema is eliminated. However, in addition to the excess, it must be taken into account that the fluid necessary for the normal functioning of the organs is removed.
- People who use acid often experience apathy, energy loss, anxiety and insomnia. It is believed that a person begins to lose extra weight, but in fact the volume decreases due to lack of fluid in the body.
- The results obtained with citric acid are short-lived. Long after a person stops taking the product and resumes eating as usual, the weight returns and sometimes even doubles.
- Health experts believe that taking acid increases the risk of cancer.
Despite all of the above, if a person decides to lose weight with citric acid to reduce the damage to the body, the following recommendations should be followed:
- Do not exceed the recommended doses. If you put 3 tablespoons of acid in a glass of water instead of one, metabolic processes will not increase, but the stomach will suffer much more quickly.
- You can't drink sour drink on an empty stomach and in one breath. This should be done slowly, preferably with a straw, and only after meals or during this time.
- In addition to drinking a drink, you need to help the body lose weight. You need to get rid of overeating, use of fatty and floury products, bad habits and set aside at least half an hour a day for gymnastics. Otherwise, the result will not come.
- Be sure to eat oatmeal, chicken broth, and boiled vegetables these days. Thus, the stomach will have the right acid-base balance and the body will quickly get used to the acidic drink.
- To prevent tooth enamel, rinse your mouth with plain water after each drink.
Before trying to lose weight with citric acid, you should make sure that there are no contraindications to this method.
There is another way to lose weight for people you meet:
- any disease of the gastrointestinal tract;
- kidney and bladder pathologies;
- prone to allergic reactions;
- skin diseases.
- When carrying a baby and breastfeeding.
Consumption of large amounts of citric acid is very harmful to the human body. Therefore, before you decide to lose weight using this method, you should carefully consider all the advantages and disadvantages. However, if it is decided, you can use the acid only after consulting a nutritionist.