6 Petal Diet has a beautiful name that people unknowingly associate with flowers. In fact, each chamomile petal is a day of a certain mono-diet, ie the use of only one specific type of product.
Thanks to this nutrition system, you can lose weight quickly and easily. It turns out to get rid of 500 grams per day, and the results in 2 periods will be surprising - about 7 kilograms.
6 Petal Diet was created by Anna Johansson. He is a famous Swedish nutritionist. Weight loss food system approved by the Dietetic Association. Studies have shown that people lose 500 grams, sometimes up to 800 grams per day. At the same time, his general health remained good.
At the end, additional medical examinations of volunteers were conducted. The results showed that the health of program participants has improved. In other words, a 6-petal diet not only helps you lose weight, but also strengthens your body.
The duration of such a course is 6 days (this is the name of the diet). The main principle is a separate diet, as it has a weight loss effect. You should follow different mono-diets for 6 days - once a day. The order should not be broken, because it is the turn of carbohydrate and protein days.
You should eat the same food category during the day. The order is as follows:
To avoid consuming more calories than you need, you need to measure a portion of food every day:
Anna Johansson advised to make a flower with 6 petals, which will write mono diets to maintain motivation. Hence the name associated with the plant, although in fact flowers and herbs are not used. In such a home-made chamomile you can hang in a prominent place, and every time you see that there is a high probability of an accident. Picking a petal every day makes it much easier to endure hunger.
But it is not always allowed to build such a simple and at the same time unusual diet. There are contraindications for it, because thanks to such a nutritional system, weight loss is sharply reduced. For this reason, the body experiences severe stress, and if there are diseased organs, their functions will be impaired.
Contraindications include:
Such a diet is completely contraindicated for pregnant and lactating women. This also applies to people who are engaged in special medical nutrition or recover after surgery. Diet is not applied with parallel drug treatment.
This technique is not suitable for people with severe physical, emotional and mental stress at work. Such a diet reduces the concentration of attention, which affects the ability to work.
To properly design a menu, you need to know the foods allowed during mono-diets.
Prohibited foods should also be remembered. These include:
Dietary fish is allowed on Fish Day. This category includes pollock, blue bleach, tuna, flounder, crane, hake, trout. Fish with high fat and protein concentrations are allowed. This applies to perch, carp, horse mackerel, pink salmon. Oil is also suitable, so you can use mackerel, lilies, snails, halibut, herring, salmon. Seafood is allowed as a supplement: shrimp, octopus, squid. Today, seaweed is also allowed. These foods can be boiled, grilled or steamed.
Different vegetables are allowed on Vegetable Day. However, in addition, spices, lemon juice, herbs, garlic are allowed. Vegetables can be eaten raw, cooked, baked, drunk freshly squeezed juices.
A one-day mono-diet for chickens is so called. In fact, you can eat veal, turkey, beef fillets. It is planned to remove the shell. You can cook them in any way, just do not fry.
Buckwheat, oat flour, pearl barley, rice, millet, bran are allowed on the grain day. Grain crumbs are also allowed. You can add nuts to them. Yogurt, milk, cheese and 1 chicken egg are also allowed with curd day. But all products must be natural.
On the last (fruit) day, the following is allowed:
Dried apricots and prunes are allowed. It can be eaten raw, baked or drunk fresh. Salt is legal in this diet, but if you want to get good results, it should be reduced.
It is important to maintain a drinking regimen. He should drink 1. 5 liters of clean water a day. Green and black tea, coffee (but not milk) are allowed. Sugar cannot be added to drinks. Drinking kvass on grain day is allowed, but beer is strictly forbidden. It is allowed to drink milk during the curd diet, but not more than 100 ml. In the absence of contraindications, kefir is also suitable. On a fruit and vegetable day you should drink not only freshly squeezed juices, but also fresh juices, cocktails, smoothies.
In the "6 petals" diet, a sample menu has been prepared for each day, indicating the time of eating. Breakfast at 8: 00, lunch at 11: 00, lunch at 14: 00, afternoon tea at 17: 00, and lunch at 20: 00.
This diet is balanced, so nutritionists recommend not to change anything in it. Below is a detailed menu for the week.
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It is allowed to drink fish water during the day
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Fresh vegetable juices are allowed during the day.
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Low-fat broth is allowed during the day.
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Homemade kvass is allowed during the day.
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It is allowed to drink kefir and milk during the day.
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Herbal decoctions, freshly squeezed fruit and berry juices diluted in half with water are allowed during the day.
Before returning to your normal diet, you should note the consequences of losing weight during the diet. To do this, follow the rules below:
To protect your health, you are allowed to switch to a 6-petal diet no more than once a month. It belongs to a period. If an option with a double course (12 days) is chosen, it is allowed to apply no more than 4 times a year.
You can use the following diet recipes to diversify your weight loss menu.
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Any fruit is allowed instead of kiwi and banana.
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