Express weight loss with a kefir diet

kefir diet for weight loss

On the eve of a big holiday or a spa trip, women are thinking of losing a few extra pounds, so they have accumulated unsuccessfully. In such cases, fast diets first come to mind, promising to return the figure to its previous shape in a few days.

Qualified dietitians and doctors do not tire of advising patients to stay away from mono diets, as their effects on the body are very controversial. However, the number of people who want to lose weight does not decrease, because in emergencies there is no other way to prepare your body for a beautiful dress or your favorite pants.

Fast result with unexpected results

On the eve of or immediately after the holidays, people resort to a kefir diet, which has several advantages over other speed methods. Women are considered an option for weight normalization, although men can use it if they want. This system works equally well for everyone. It is not difficult to create a menu in a few days, and the products for this can be found in any store. But it is important to choose high-quality kefir, which will benefit the body the most. If you want, you can not rely on the conscience of the producers and cook freshly fermented dairy products at home with your own hands.

The main advantage of the kefir diet is good results along with minimal financial costs. Just 3 days of kefir-based nutrition will help you lose two to three kilograms, depending on your initial weight. This is a godsend for lovers of fermented dairy products. For those who do not like this drink, it is better to stay away from such a diet, because it will be unrealistic to resist it due to psychological distress.

You won't have to go hungry on a kefir diet, even though it's a low-calorie diet. The body will receive enough of all the necessary nutrients, which will eliminate the feeling of obsessive hunger.

A positive feature of the diet is the availability of the main product, which is cheap and sold in virtually any store. It comes in compact bottles that you can easily take with you wherever you go, even if it's in your bag.

Kefir itself has many useful properties:

  • beneficial effect on the digestive system;
  • normalization of intestinal microflora;
  • Stimulates minimum calorie weight loss.

There is a downside to the kefir diet, forcing you to be aware of the downsides of following such a program. As kefir is a strong diuretic, there may be an increase in the desire to use the toilet. For this reason, it will be difficult to follow such a diet at work - frequent trips to the toilet can greatly damage your image in the company. The stomach may become irritable, which at the most inopportune moments will begin to make thunderous and frothy noises due to the increased gas produced by the fermented milk drink. Therefore, it makes sense to postpone weight loss until the weekend or vacation.

Diet can cause the following health problems:

  • menstrual disorders;
  • weakness or dizziness;
  • exacerbation of chronic gastric diseases;
  • flatulence and swelling;
  • risk of depletion of the body with a long diet;
  • upset stomach;
  • Deterioration of hair, nails and skin.

Although the kefir diet uses a softened version, it is not recommended to continue for more than 10 days if you can eat a number of other products in addition to kefir. The danger of mono-diets is also in psychological distress, so half of the people who resort to them break up and give up half of everything. Due to the stress of the body, there is a high risk of gaining a few new ones in addition to gaining the lost pounds in just a few days after the end of the diet. It is important to take a comprehensive approach to solving the problem - to think in advance about nutrition during the diet and in the post-withdrawal period.

Contraindications to the kefir diet

You should consult your doctor before using this weight loss method. Kefir diet has an extensive list of contraindications, including diseases for which it is unacceptable. This includes:

  • rheumatism;
  • excess blood in the veins (plethora);
  • rickets;
  • stomach and intestinal diseases;
  • increased gastric acidity;
  • gut;
  • gastritis.

Don't risk starting a kefir diet without an initial medical examination. Not everyone knows that it is gastritis, because the disease is in a chronic stage and can not show obvious symptoms for years. Weight loss will be followed by fatigue and constant tiredness. This is due to the composition of fungi that cause alcoholic fermentation in kefir. When a person eats only a fermented milk drink for several days, the alcohol produced by the fungus gradually destroys the integrity of the gastric mucosa and walls. As a result, gastritis worsens.

Nutritionists do not recommend trying to lose weight with a kefir diet for overweight people. In their case, a sharp reduction in the caloric content of the diet can lead to exacerbation of any disease in the chronic stage.

Rules for selection and preparation of kefir

It is recommended to use fresh kefir, which does not contain more than half a percent fat. It is better to buy a fermented milk drink prepared the day or the day before the purchase. Such a serious demand for freshness is due to the effect of the natural product on the intestines, not thirst. Freshly produced kefir helps to relax and cleanse the intestines naturally. This speeds up the weight loss process, as processed foods will not stagnate in the digestive system. Three days of kefir, on the contrary, can cause constipation.

Buying the freshest kefir every day is not an easy task. You can apply a simple recipe for homemade fermented milk products. It can actually be made using one of the following ingredients:

  • kefir mushrooms;
  • primary cultures;
  • store kefir.
How to make homemade kefir to lose weight

The latter option is the most affordable, but the final product will have less nutrients than that obtained by using a dough or kefir mushroom. Tibetan or milk mushrooms are sometimes purchased online for free.

Kefir starter can be bought at the pharmacy - in the form of powder or liquid in a small bottle. It costs less, so you don't have to spend a lot. If you do not want to go to pharmacies, buy a liter of milk and a glass of fresh kefir from the grocery store.

Boil the milk and cool to 30 degrees, pour into a glass jar. Then add a tablespoon of sour cream or mushrooms. You will need twice as much store-bought kefir. Cover the neck of the jar with clean gauze to protect it from dust and insects. The lid should not be used because fermentation requires a supply of oxygen. Place the jar in a dry place away from direct sunlight. It is desirable to keep warm to stimulate the work of fungi.

During the heating season, a bowl of homemade kefir can be placed near the battery. After 10 hours, stir the mixture, but do not pour and do not taste, because it takes the same time to prepare. When the milk thickens and resembles kefir, it can be filtered and poured into another clean container.

Kefir diet options with


The fastest but most stringent option is the 3-Day Mono Diet. According to the rules, only kefir, water and green tea without sugar are allowed for three days. You can drink one and a half liters of fermented milk a day, divide this amount into 6 receptions. Try to consume the same amount in certain amounts to avoid feeling hungry.

There is a more acceptable version of the three-day kefir diet, during which an extended diet is allowed:

  1. Drink a glass of kefir with a rye bread or a regular crouton for breakfast.
  2. At lunch, add 200 grams of fresh vegetable salad with a glass of kefir with olive oil, but without salt and other spices.
  3. You only need a glass of kefir, two medium-sized apples and a 20-gram slice of Dutch cheese to eat. Cheese can be replaced with a portion of low-fat cottage cheese.

You should drink one and a half liters of kefir a day. 600 ml of them are for main dishes. Sprinkle the remaining 900 ml evenly as a light snack.

An expanded menu for a kefir diet prepared for three days in winter can look like this:

  1. For breakfast, make yourself an omelet made entirely of two egg whites. Add a little cabbage acid on it, wash breakfast with sugar-free natural coffee, but add a small amount of milk.
  2. For a glass of low-percentage kefir a few hours after breakfast.
  3. Eat vegetable soup with a serving of rye croutons and baked carrots for lunch.
  4. In the afternoon, eat a glass of kefir for a snack.
  5. Have dinner with boiled potatoes in a jacket over cooked fish fillets.
  6. Drink a glass of kefir an hour before bedtime.

If you want, you can stay on a diet for 7 days. The ratios in this diet for a week should be as follows - one and a half liters of kefir per day and 0. 5-1 kg of vegetables and fruits per day. Any vegetables and fruits of your choice are allowed, except those with high calories.

Bananas and grapes are not suitable for the diet due to their high energy value. Avoid all citrus fruits as they are not compatible with fermented dairy products.

Divide the amount of kefir and vegetables with fruits by five to six. You will not go hungry with a fractional meal and you will be able to stimulate your metabolism. For the first three days, drink 2 liters of kefir in a ten-day kefir diet and eat 400 grams of boiled rice. For the next three days, use 400 grams of boiled chicken fillet instead of rice. For the next three days kefir and any number of apples. On the tenth day, add a serving of oatmeal to breakfast.

Light Diet Recipes

While maintaining a diet, you are not allowed to eat a complex meal, even if you follow an expanded diet. It is recommended to eat fresh and unsalted vegetables, boil chicken fillets without adding spices. During the fasting period, which lasts several days, you can show your culinary skills and diversify your diet with more complex dishes. Meals should be low in calories and encourage the body to slowly transition to a different diet. On the first day you go on a diet, you can add a simple cabbage salad to your menu.

To prepare you will need:

  • white cabbage - 0, 5 kg;
  • salt and vinegar to taste;
  • sunflower or olive oil - 30 ml.

This amount is enough for two full servings. Finely chop the cabbage, add the rest and mix - the dish is ready. If you are not satisfied with such a salad, add a handful of green peas to it to eat more. You can make a fruit salad for dessert.

You will need the following products to prepare:

  • apples - 2 pieces;
  • pear - 1 piece;
  • lemon - a quarter;
  • mandarin - 1 piece;
  • orange & ndashs; 1 piece (medium size).

All fruits should be thoroughly washed, peeled and cut into small slices.

Make sure you remove the kernels and all the seeds from the apples and pears.

Rub the orange peel with a fine grater to get a slightly aromatic flavor. Slide the chopped ingredients onto a saucer and sprinkle with flavor. Leave a little juice, stir and enjoy the fresh flavor.

A few days after the end of the kefir diet, you can prepare a more nutritious and nutritious potato dish. It is better to use young tubers, which are unusually rich in useful trace elements, and at the same time do not hit the figure.

For a service you will need:

what foods you can eat in a kefir diet
  • potatoes - 1 piece;
  • black pepper and salt to taste;
  • sunflower oil - 30 ml;
  • parsley and dill - to taste;
  • Garlic to taste.

Wash and dry the potatoes, then make a few shallow cuts inside - to the middle of the vegetables so that they don't break.

In a separate deep bowl, mix the finely chopped dill and parsley with the chopped garlic. Send vegetable oil, salt and pepper to taste. Stir in this mixture and carefully cover the potatoes, trying to put the herbs in the slots of the vegetables. Lightly grease a baking dish and place the vegetables on top. Preheat oven to 180 degrees and cook until the potatoes inside are soft. Depending on the size, this will take 15 to 30 minutes.

Accidents and steps after a competent exit from the diet

Accidents are typical when a person who cannot tolerate food restrictions on a strict kefir diet empties and eats good things. The first thing to do in this situation is to calm down and not hurt yourself unnecessarily. You can gain at least a kilogram a day, even at a very stormy party. Most likely, the balance reflects the fluid stored in the body and food that does not have time to work. If a recurrence occurs, it is enough to extend your diet for a day to catch up. But consider that a strict diet just won't work for you, and try a less restrictive extended version of the diet. Do not go on a full hunger strike to punish yourself for your cowardice. This will only put more stress on the body and result in another accident.

By itself, a kefir diet will not lead to success if you do not combine it with a reliable way out of the diet. Over the next few weeks, you will have to give up desserts, fatty, salty and spicy foods. In the future, it is recommended to organize a kefir fasting day once a week to prevent the return of extra pounds.

After losing weight, try to gradually diversify your menu by adding 50 calories to your daily value and one product each day. A little comfort during the diet will not overload your gastrointestinal tract, and pay attention to low-calorie vegetables and fruits. Try cooking, steaming or grilling vegetables. Parboiled vegetables work better than raw vegetables because it will be easier for the stomach to digest.

After a few days, you can slowly add low-fat fish and meat and broths based on them to the menu. Eat protein foods for breakfast - low-fat cottage cheese and unsweetened yogurt. Use natural honey as a sweetener. In the second stage of quitting the kefir diet, you can increase the caloric content of the daily diet by 100-120 calories. This period lasts at least two weeks. In this case, it is recommended to drink vitamin and mineral complexes.

Errors lead to catastrophic consequences

There is a lot of talk and controversy around the kefir diet, because its actions have an equally positive and negative effect on a person. You can really lose weight, but the risk of various diseases is high. For example, a 40-year-old woman said that her efforts were not worth the effort: “I was able to lose some weight, but the results were unreliable. All the weight returned very quickly. "

A 34-year-old woman is more radical against the kefir diet she decides to use in doses: “No mono diet burns fat. What can be achieved with their help is the removal of excess fluid from the body. But all of them, including kefir, harm our health. Therefore, I personally resort to a kefir diet, such as fasting days after the holidays. But I eat this scheme once a week, not three days in a row. "

If you ignore the advice of your doctor before starting a diet, serious health problems can occur and treatment can take months. "I really regretted my decision to go on a kefir diet. I had a serious problem with my gastrointestinal tract. It all started with constipation, then swelling, and the diet ended in a hospital bed. You cannot eat according to this scheme. Then the doctor told me how stupid I was, ”she said.

As in any situation related to our health, it is important to pay attention to the kefir diet. Do not rush to lose weight using high-speed methods. They even require a few weeks of proper withdrawal from the diet. A smarter solution is to avoid harmful foods, increase physical activity and moisturize. These simple steps give good results in the first two weeks.