There are many ways to slim your figure, but one of the most popular is food restriction. There are many different diets that can help you get rid of extra pounds, adjust your silhouette and at the same time maintain a normal lifestyle. Read what simple diets to lose weight at home will help you lose weight properly and achieve the desired result in a short time.
Before choosing one or another diet for yourself, you need to mentally prepare that you will have to limit yourself in food. To some, this may seem simple, but in reality, reducing calories or giving up your favorite foods can even be stressful. Thus, as the body begins to adjust to the new diet, it is important to prepare for a serious food restriction by gradually reducing food intake.
The basic rules for losing weight at home are:
For a man, losing weight is not only to get rid of extra weight, but also to make his figure more attractive by adding flexibility and muscles. To do this, you need to create a proper diet that will not only help you lose weight, but also provide the necessary amount of energy. It will be a prerequisite for a gym where it will be possible to determine the comfort of your body.
You need to eat 5-6 times a day, but in small portions. All fried, smoked, salty foods, trans fats, potatoes or chips, pasta, fast food, beer are removed from the menu. But cereals, green beans, asparagus, lean meats, steamed or boiled vegetables and a lot of water are welcome to maintain water balance. The protein content in the body should not be less than 200 grams per day, so it is important to consume legumes and soy products.
When it comes to women, they are more likely to follow their emotions when choosing a particular diet. You can't put yourself in a tight frame, otherwise you can damage your already stressed body due to hormonal changes. The basis of any weight loss should not be to give up food, but to adjust the diet, which will change the processes in the body and direct them to the breakdown of body fat.
What should be an effective diet for a woman:
If you don't want to choose a specific diet and limit yourself to a diet plan, you can simply eliminate it by increasing the amount of foods, fats and unprocessed substances that are most harmful to your body. These include:
These foods should be replaced with less heavy foods that contain carbohydrates, vegetable oils, fiber and protein:
There are many diets that can help you lose weight and get your figure right, but not all of them are suitable for everyone. The choice of diet should be very careful, taking into account individual needs. It is a good idea to consult a specialist who will recommend a special nutrition system or organize your personal diet. Here are some easy ways to lose weight at home.
It is very realistic to lose about 6-8 kg per week. This option is especially suitable for those who go on vacation and want to show off their luxurious uniforms on the beach.
There are contraindications to the weekly diet:
If these contraindications do not apply to you, be prepared for a limited diet and completely abstain from food on some days. How the daily weekly diet works:
Another way to lose weight is light weight loss diets at home - mono-diets, which, as their name implies, use only one or two foods for a certain period of time. There are bananas, apples, chocolate, rice, cabbage, but the most popular are kefir and buckwheat diets.
The basic rules of mono-diet are:
Buckwheat Mono Diet will help you lose 7 kg in a week. The diet will consist of only one piece, brewed with boiling water overnight: boil half a 400 grams of buckwheat overnight and eat during the day. You can only drink water.
Such a strict regime becomes difficult to tolerate after 2-3 days, so you need to tune in seriously to get results.
Kefir diet lasts for 3 days and allows you to consume only 2 liters of low-fat kefir per day.
This way to lose weight will appeal especially to those who can not live without meat one day. A protein diet is suitable for men who want to gain muscle mass, but it is important to spend time on intense exercise in the gym. It is important not to eat fatty fried meat, prefer only dietary products: turkey, chicken fillet, veal, fish, rabbit.
This diet has a number of contraindications:
There is no such strict regime, but you have to follow the rules to get the result:
The diet of a famous doctor caused positive reviews, thanks to which women lost extra weight by turning their backs into an aspen. Designed for 3 months. It is during this period that the body becomes a completely new diet and begins to lose weight painlessly. The diet is based on the following principles:
What should be the dietary pattern for a person who chooses this diet:
If you urgently need to lose an extra 3-5 kg, cheap diets at home are suitable. Shock diet is contraindicated during pregnancy, after surgery if there are problems with the cardiovascular system and gastrointestinal tract. You can consume only still water and milk for three days (and you can only drink 1 liter of milk on the second day, the rest of the time mineral water is indicated). Only on the fourth day it will be possible to eat 100 grams of buckwheat with a light vegetable salad.
Another diet, called lazy or simple, involves completely refusing to replace meat and starchy foods with fruits and vegetables. Thanks to it, you can lose up to 3 kg per week.
Eating is allowed only when there is a strong feeling of hunger. In addition, you should drink up to 2 liters of water every day. It is allowed to follow this diet for no more than 7 days, after which it is important to arrange fasting days for prevention 1-2 times a week.
It is very important to combine the results and get out of a strict diet, because you do not want your efforts to be in vain and the extra pounds to come back. The main thing to remember is the contraindication to return to the previous diet. If you want to stay lean, forget about fatty foods and get used to the fact that only light and healthy foods should be on the table.
A safe way out will depend on the type of diet you have previously chosen, but there are some general rules: