The topic of this article is a diet for the lazy. Let's talk in detail about this method of losing weight, which allows you to lose 5-10 kg per week.
Lazy diet is a special nutrition technique that works in different ways.
By observing this, you feel comfortable, do not suffer from psychological trauma and the risk of dieting is minimal.
The main benefits of a lazy diet:
The proposed weight method can be observed only in the absence of any disease.
If you follow the menu below, you can lose 5 kg per week. A similar result can be achieved with the Favorite diet.
Strictly follow the recommended method of nutrition and as a result you will not have to wait long.
The 7-day diet excludes dinner, with the last meal no later than 16: 00.
It is in the most effective and best known diet water for the lazy.
If you follow this, you will not need to make major adjustments to your diet by reducing the number of servings or drinking more water.
You won't have to give up sweet foods. Want to eat a chocolate bar, but are afraid it will cause excess weight? Eat for your health, because a treatment with the help of a water diet for the lazy will not hurt your figure. Or do you dream of a big barbecue? This is also possible, but on one condition - 20 minutes before a meal, for 2 glasses of still water, regardless of whether it is chocolate or fatty meat. By the way, it is easier to follow this feeding technique than a 5-spoon diet.
Some girls are unhappy because they feel heaviness in their stomachs because they drink so much water and are afraid that they will have a big stomach in so much fluid. It's not clear why these same girls don't think about the extra inches on their backs when eating fast food and other junk food.
Don't be afraid that so much fluid can prolong your stomach. It will not last long. But it is easy to eat large amounts of regularly consumed.
Important:The essence of a water diet for the lazy is not just to drink 2 glasses of clean water 20 minutes before a meal. It is also forbidden to drink any liquid during and for several hours after a meal.
Follow this weight loss technique for 2 weeks and only once a year. During this time you will be able to lose 8 kg. Attractive, huh?
If you do not believe that you can lose weight without changing your usual diet, then we will tell you the main secrets of the water diet:
Regular use of clean water without gas helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, dermis and hair.
Drinking water, you will feel strong, energetic, your performance will increase significantly.
As you lead an active lifestyle and consume fewer calories, increased fat burning will begin to occur.
Important:For small sips of water with short breaks. You can drink mountain water, artesian or ordinary tap water during the diet. But it is not boiled because it does not contain useful minerals and salts.
If you are drunk with this weight loss method, limit your commitment to 2-3 weeks anyway. Otherwise, you run the risk of problems with the bladder, kidneys, and possibly increased pressure and edema.
The diet does not provide for the restriction of the use of any product in the diet, but it is recommended to reduce the amount of fried, flour, sweet products consumed, as well as to limit the use of smoked meats. Alcoholic and carbonated beverages and sauces should be completely eliminated from the diet.
Organize a fast day for yourself the day before you start to lose weight to improve the result.
Exercise regularly and get at least 8 hours of sleep a night.
This weight loss technique promotes the partial elimination of calcium and sodium from the body. During this period, take special vitamin complexes to prevent deterioration of well-being.
If any: this diet is prohibited:
You can lose 5 kg in 7 days after the following diet.
The rules of this weight loss method are very simple:
Organize fasting days for yourself systematically according to the menu offered at the end of the forbidden diet.
This weight loss method involves limiting your diet to 3 to 10 days. All you have to do is drink 10 ml of apple cider vinegar diluted in water on an empty stomach before going to bed and before going to bed.
There is another change in the lazy diet with vinegar. While observing this, you should drink 200 ml of vinegar half an hour before each meal.
According to those who lose weight on this diet, you can lose 3 kg in 3 days, 5 kg in 7 days, and up to 7 kg in 10 days.
In this case, you must follow a specific diet described below.
Important:Be sure to drink vinegar half an hour before a meal. To get the most benefit from such water, use your own vinegar in your diet, the recipe below.
I used to think that the only way to achieve ideal body proportions was to starve. But recently I realized that I was wrong. I went on a diet for the lazy, yes, I'm still lazy, I lost 5 kg in a week. And that's not the limit, girls! I will repeat it from time to time until it becomes as thin as a maple.
I went on a water diet before the holidays because I wanted to look good and fit into last summer's clothes. She lost 8 kg, got everything she wanted and even managed to buy new clothes. I definitely recommend this weight loss method, it really works and is as effective as a 1500 calorie diet!
Do you still doubt whether it is worth sticking to the proposed weight loss method?
Look at the photos of girls who follow this weight loss method and decide.
I recommend a diet for the lazy who need to lose weight before an important event or vacation. You can lose weight using this technique, but you should not follow it for longer than recommended.
The lazy diet is designed for those who do not have enough time to think over the menu or follow a certain diet at a certain time. It can be observed by anyone who dreams of a beautiful figure. But on one condition - if you feel bad, you should stop immediately.