Regular bowel treatment is gaining popularity among people who want to heal their bodies, maintain a good mood and be active. Cleaning programs are becoming more intensive and there is a wide range of products. Colon Cleansing Smoothies are a simple and healthy way to get rid of toxins and impurities.
Smoothies made with different ingredients can be consumed every day, as before breakfast. Individual intolerance of some components can be distinguished from the side effects of drinks. An allergen can be successfully replaced with something else, and a recipe can be found that meets all the criteria.
Basic rules for cleaning
- Smoothie recipes for cleansing the body are designed in proportions that will allow you to get the maximum nutrients, gently and gradually cleanse the intestines of toxins. You can not exclude one ingredient or replace yourself with another, if one of the ingredients of the cocktail does not match, you must choose another recipe.
- Before you start cleaning, you should make a two-week preparation to limit sweet, fried and harmful foods.
- It is strictly forbidden to fast while taking cleansing drinks. Elimination of food leads to a decrease in the activity of the gastrointestinal tract, metabolic disorders, which can slow down the metabolism.
Many vegetables and fruits contain fiber, which helps to gently cleanse the body and restart metabolism. Fruit or vegetable bowel cleansing smoothies mixed in a blender make the dish more delicious and tasty. Preparation of such drinks takes some time, the main thing is to follow the rules:
- Smoothie can contain a maximum of 5 ingredients, not more.
- Honey can be added to taste, sugar should not be used under any circumstances.
- The cocktail should be thoroughly ground and mixed, the juice of the components should be mixed with each other.
The main advantages of consuming plant-based smoothies
- Cleansing the stomach and intestines helps the weight loss process by speeding up the metabolism.
- Normalization of digestive organs.
- Strengthen hair, nails, cleanse the skin from rashes.
- A feeling of lightness and increased energy.
- Healthy and healthy sleep.
Properly chosen recipe can work wonders, heal the body, replenish vitamins from live fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
Put peeled apples, unpeeled bananas, a glass of cabbage leaf (to get rid of hard veins) and chopped ½ cup of parsley in a blender jar.
Finely chop all the ingredients in a blender, if there is not enough liquid, you can add ½ a glass of clean water to make it easier to drink. You can drink this cocktail every day until you are bored, preferably half an hour before meals on an empty stomach.
Banana + yogurt + oatmeal
This colon cleansing recipe is suitable for people who do not have problems digesting lactose and fiber. Everyone knows about the benefits of oats, it is also called beauty porridge, because the fiber and fiber it contains acts as a massage for the intestinal wall, which increases peristalsis.
Combine in a blender: peeled banana, 5 tablespoons oatmeal and ½ cup white, unsweetened yogurt. Finely chop everything and enjoy. To get the scrub effect of oatmeal, it is recommended to drink shakes before saturation with yogurt and immediately after preparation.
Broccoli + kefir + dill
It is an ideal recipe not only for cleansing the body and intestines, but also for those who want to lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill to get a full cup and take 200 milliliters of kefir. Mix everything in a bowl and grind until a homogeneous mass is obtained. A little spice or honey can be added to give flavor.
Kefir + strawberry + banana + cottage cheese
This smoothie is designed to replace a full meal during weight loss. Ingredients are taken in the following proportions: 1 peeled banana, a glass of strawberries, ½ low-calorie kefir and ½ cups of cottage cheese. Everything is beaten into a kefir mass in a blender.
Apple + spinach + lemon
Put peeled apples, 1 cup of spinach, ½ lemon juice and pulp and a glass of water in a blender jar and beat well until smooth. Bananas are high in calories, so any banana recipe can replace a daily snack.
This smoothie, which cleanses the intestines, not only fulfills its original purpose, but also energizes the body for the whole day.
Garlic + parsley + radish + beets + carrots
Such substances are able to saturate the culture, cleanse the intestines, and provide the body with a gram of sugar-free vitamins. In cleansing shakes, vegetables are most commonly used to lose weight and have a mild effect. To cook you need: peeled beets, 1 radish, 1 clove of garlic without peel, ½ cup parsley and 3 carrots. Beat everything in a blender until smooth.
It is practically safe to cleanse the body using these recipes, but before taking a smoothie, you should make sure that a person has no contraindications associated with gastrointestinal diseases, diabetes mellitus and allergic reactions.