Fans of vegetable and fruit smoothies can rejoice that a properly prepared drink helps to lose weight. Diet smoothies for weight loss are fresh cocktails made from plant ingredients with the addition of dairy products. Such drinks are very satisfying and act as an alternative to bread during snacks. In addition, fruits and vegetables used for food have a cleansing effect on the intestines - it has a positive effect on the absorption of carbohydrates (they do not accumulate in body fat).
Making a smoothie is possible and important at home, because the benefit of the drink is in its use in its freshly prepared form. Losing weight with vegetable and fruit smoothies is not only healthy, effective, but also delicious. The following are simple drink recipes.
What are the benefits of smoothies
As mentioned above, the smoothie is a thick cocktail, which is prepared using vegetables, fruits and dairy products (natural yogurt, kefir, cottage cheese).
The drink is recommended to drink in the morning - it helps digestion, as a result of which the body optimally processes carbohydrates during the day, preventing their deposition in the fat layers.
Among other things, smoothies have the following positive effects:
- It is recommended to use the cocktail in case of heaviness or constipation in the abdomen - it provides a slight relief without irritating the intestinal wall.
- Smoothies are low in calories, but can also replace a full breakfast, lunch or dinner - it is useful and convenient for those who dream of losing weight.
- Such drinks regulate the body's water-salt balance and saturate it with vitamins and beneficial micronutrients - this gradually leads to a constant feeling of hunger. The same factor determines the mandatory use of alcohol after exercise - it is better than consuming large amounts of fluids.
- Smoothies, thanks to the products they contain, not only cleanse the intestines, but also help to remove excess cholesterol from the blood, which will have a positive effect on the walls of blood vessels.
It is right to drink cocktails on an empty stomach - so useful vitamins and trace elements enter the human blood faster, and begin the process of improving metabolism and blood circulation. It also promotes rapid bowel cleansing.
smoothie diet
Many overweight girls resort to the most unusual methods. The base often uses smoothies. But these cocktails are used in a slightly different way to lose weight.
Here are some key pointers in moving forward:
- The drink is drunk in small sips, preferably through straw. You can also use a teaspoon - so the feeling of fullness will come faster.
- If you decide to diet with a lot of smoothies, you should drink only smoothies for the first three days - this way you can cleanse the intestines and significantly speed up the metabolism.
- You can use smoothies that replace a meal - it will significantly reduce your overall daily calorie intake.
- Smoothies are recommended to fast once a week - 4-5 glasses of cocktails per day.
- To lose weight, cocktails should be made from low-calorie foods, low-sugar vegetables and fruits.
- If you use fat-burning foods, you can significantly accelerate weight gain.
Fruit or vegetable smoothies are not such a factor - there are recipes that contain representatives of both vegetables. The main thing is to use it properly in accordance with the recommendations. Then the diet will give quick results.
Contraindications
Smoothies have contraindications for use. Of course, a glass will not cause difficulties and complications, but it is strictly forbidden to lose weight and use the smoothie method, which is recommended for long-term use.
The main contraindications include:
- Allergic reaction to the substances used - you can refer to the appropriate recipes for your health;
- acute chronic diseases;
- diseases of the gastrointestinal tract;
- peptic ulcers of the stomach and intestines;
- disorders of the kidneys and liver.
If you decide to use smoothies for your diet, first consult your doctor and undergo a thorough examination to identify diseases that prohibit the use of large amounts of cocktails.
Weight Loss Smoothie Recipes
As a rule, cocktails are prepared in a blender - it is important to grind the products used to a puree consistency. The composition may include the most unexpected products, but their benefits have an invaluable effect on the body. It is important to consider some weight loss blender smoothie recipes.
Heart option
There is a very satisfying cocktail recipe that is often used to lose weight - a drink with oatmeal. The leaves can first be soaked in boiling water and allowed to swell for a few minutes. If you want, you can use raw oatmeal - it helps to better cleanse the intestines (acts as an unusual scrub for the intestinal walls).
Preparation of such a cocktail takes place in the following variants:
- Put 2 tablespoons in a blender. l. steamed or dried oatmeal, half a banana and 100 g of natural nonfat yogurt. All ingredients are thoroughly mixed with a mixer, and if a thick mass is obtained, add milk or kefir. If you want, you can add berries to the smoothie.
- In a blender, mix a tablespoon of cereal, ¼ banana, 4 medium-sized strawberries and half a cup of kefir. The finished cocktail is sprinkled with chopped nuts - along with kefir and fruit it has an excellent laxative effect.
If the diet on the use of smoothies is starving, the options offered should be preferred - they can be drunk for a long time during the day, and weight loss will be effective.
vegetable recipes
The most effective is the use of vegetable drinks, which contribute to the rapid cleansing of the intestines, the initiation of metabolism and the acceleration of metabolism. To lose weight, it is important to know how to make smoothies from vegetables, and the effect will not last long.
You can use the following recipes to make vegetable cocktails:
- Asparagus and celery. Celery cocktails help you lose weight, and the use of asparagus is a nourishing drink - asparagus is high in protein and carbohydrates. To make a vegetable smoothie, you need to combine 100 g of Chinese cabbage, chopped celery and juice. Mix the ingredients and gradually add half of the avocado and 4 asparagus peels. When the mixture is homogeneous, the drink can be consumed. If it thickens, add a little more water and mix well.
- Spinach and bananas. Mix 3 leaves of spinach and half a banana in a blender. You can add a small bunch of any green salad and a little mint to the drink. It takes only 3-4 minutes to prepare such a smoothie, and the result is richer and tastier.
- Broccoli. Pre-boil and cool the vegetables. To prepare a glass of cocktail you need only 150 g of chilled cabbage, a bunch of any herbs to taste and a glass of kefir. Add some herbs to taste and slide in the blender again.
- Tomatoes and cucumbers. An ordinary vegetable salad can be made even more nutritious. To prepare the smoothie, mix a tomato, a cucumber, greens, celery, onion and a few cloves of garlic. Herbs can be added for flavor and aroma. After mixing all the ingredients, a glass of kefir is sent to the mixer.
The preparation of vegetable smoothies does not prohibit the use of vegetables in accordance with taste preferences. Some recipes impress with the combination of products, but if you like it, the appetite is good!
fruit recipes
Fruit smoothies are easier to prepare and the result is more delicious. Here you can combine any fruits and dairy products consumed more in the absence of diet. Here are some of the most interesting recipes:
- Apples and milk. An apple is pre-cooked in the oven, while the milk is heated. The kernel is extracted from the ripe fruit and sent to the pulp. Mix an apple and a glass of warm milk in a blender. If you use yogurt, you get a traditional cold cocktail. A small amount of cinnamon is also used in food - it helps to speed up the metabolism.
- Grapefruit. Grapefruit is one of the best fat-burning foods because it is often used in the preparation of weight loss cocktails. Mix half a grapefruit and half an orange in a blender to make a drink according to this recipe. As a result, a glass of kefir is added to the mixture.
- Kiwi. To make a smoothie with 2 pieces of kiwi, you need an apple, half a grapefruit and a quarter banana. All ingredients are mixed in a blender. When mixing, add a cup of green tea, a teaspoon of grated ginger and the same amount of honey.
Smoothie is easy to prepare. Only products that help to lose weight are mixed here, and fragrant spices are added to the resulting mixture - cinnamon, honey, ground pepper and other aromas. When cooking, you should be guided by your taste preferences, as well as experiment with combining products. If you do not have such an opportunity or desire, you can use ready-made recipes. Diet smoothies - delicious and effective. Girls can boast of plumb lines for a week of 3-5 kg diet. You should not resort to such diets for a long time - it is fraught with the development of diseases of the gastrointestinal tract.
Reviews
- At first glance, the woman, 27 years old: "Once I was on a diet, I don't know what it was called, but there was only water, sugar-free teas and smoothies, I started drinking them then. Don't go on a diet for 7 months, I'm still drinking smoothies, I liked it very much. First, it is useful, and secondly, it perfectly measures the snack and reduces the craving for sweets, it is great to replace breakfast. Great thing! "
- Second review, woman, 25: "I often saw smoothie recipes to lose weight, but I did not like their composition. To lose weight, almost all smoothies do not like peeled celery, in principle, like ginger. I taught myself to drink fruit smoothies. - strawberry, kiwi, banana, apple, orange, excellent vitamin cocktail, which also helps to lose weight perfectly! "
- The third opinion, a 28-year-old woman: "My mother taught me to drink smoothies, thanks to her! After all, I have a lot of vitamins all year round, natural vitamins, and I do not have to take tablets. I try to get used to drinking cereal smoothies, but so far it doesn't work well, I'm just used to drinking fruit smoothies.