Friends, August has arrived. Watermelons appeared in abundance on the shelves. However, it is not recommended to eat early berries, because they accumulate nitrates very well. It is better to start eating these delicious fruits from mid-August.
And during this period, many girls go on a watermelon diet to lose extra pounds. In this article, I want to write the truth about this miracle berry, its beneficial properties and contraindications for use.
Of course, I will write why the watermelon diet "minus 10 kg per week" can be a big disappointment for you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, where it is especially important to intensively saturate the body with vitamins and trace elements for the full development of the baby. Therefore, in the autumn period of the year, a watermelon diet is indicated, which allows future mothers to fully compensate for the lack of useful nutrients.
In addition, this nutritional system helps cleanse the intestines of accumulated toxins and excess fluid.
The essence of the diet is the use of watermelon pulp during the day in a volume of no more than 5 kg per day, it is important to monitor the well-being of a pregnant woman. If there is no negative reaction of the body, the technique can be continued
If there is no negative reaction of the body, the technique can be continued.
Due to the intense diuretic effect of the berry, the watermelon diet during pregnancy is designed for only 5 days. At the same time, 200 g of cottage cheese, 150 g of rice porridge, as well as a moderate amount of rye bread (2-3 slices) can be added to the daily menu of future mothers.
At the end of the diet, it is important to properly exit the watermelon diet to reduce stress on the body. To do this, you need to follow the following menu for 10 days:
To do this, you need to follow the following menu for 10 days:
- breakfast - oatmeal - 200 g. , hard cheese 9% - 100 g. ;
- lunch - boiled poultry or fish fillet - 200 g, cucumber salad, cabbage, carrots - 150 g, hard cheese 9% - 50 g;
- dinner - watermelon - 400 g.
To determine the content of nitrates in watermelon, you can use a special device - a nitrometer. In the absence of this equipment, expectant mothers should pay special attention to the process of picking striped berries.
Recommendations to protect mother and child from nitrate poisoning.
- Preference should be given to ripe fruits that make a ringing sound when tapped.
- The purchase of fruits should be done at reliable sales points removed from the road.
- Before use, the watermelon should be thoroughly washed with a brush and soapy water to remove bacteria accumulated on the surface.
- The highest concentration of nitrates is found in the skin of berries. Therefore, to reduce the risk of intoxication of the body, expectant mothers are advised not to eat 2-3 cm of pulp around the fetal shell.
- Cut watermelon should be stored for no more than a day.
- To check the quality of a berry, you need to put a slice of it in water for 15 minutes. A change in the color of the liquid often indicates that the product is high in nitrates. It is strictly forbidden for a pregnant woman to use such a fetus.
However, despite the benefits of Astrakhan, the berry diet has certain contraindications. Among them: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive system, as well as high blood glucose levels.
Contraindications
Watermelon is an effective tool for weight loss, but eating this fruit in large portions for a long time can cause some problems. For example, eating watermelon with other products can cause bloating and severe gas formation. If you feel bad from the first days of eating, it is better to stop. You should not use this method to lose weight with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- pancreatic and prostate diseases;
- gastric ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise from eating large amounts of watermelons is nitrate poisoning. It is important to carefully approach the selection of berries in order not to damage the product. You can determine the increased content of nitrates in watermelon by the following signs:
- light purple color on bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates only causes cloudiness;
- in the cut, the watermelon is shiny and smooth, not glistening with grains like a good berry.
Diet options and menus
If health allows, it is better not to use other foods during the three-day watermelon diet - this will lead to weight loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of nails and hair will improve thanks to the antioxidant lycopene. If you follow the watermelon diet for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During the short three-day diet, only watermelon pulp is allowed. It should be divided into 4-6 equal parts and eaten every 1, 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a wider menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
An approximate diet menu for watermelon:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Dinner - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet 7 days (per week)
On the weekly watermelon days, it is allowed to consume foods that will be described below, but do not exceed the allowed calories. It is not difficult to sit on a watermelon diet for 7 days, because the diet is varied, and the result is amazing - minus 10 kg per week.
Sample menu:
- Breakfast - eggs boiled in water or porridge or low-fat cottage cheese and coffee.
- Lunch - a portion of lean chicken breast or fish or lean meat and a vegetable salad made with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
Choosing the right watermelon is especially important. Unfortunately, not all berry sellers are sincerely afraid of harming their buyers and are only interested in their profits. But do not despair. There are several safe ways to test your watermelon for harmful chemicals.
Method #1
Cut a piece from the middle of the watermelon and dip it in a bowl of cold water. If the water darkens and the watermelon slice spreads over the entire surface, it is better to throw away the berries. Otherwise, its use is fraught with nausea, heartburn, vomiting and, in the worst case, serious food poisoning and intoxication of the body.
Method No. 2
Look closely at the appearance of the berry. The pattern should be bright and clear. If you hit a watermelon, the echo will be a ringing sound from the impact. Never buy an already cut watermelon. You cannot be sure of the cleanliness of the tools with which the berry core is cut. Also, it is not worth buying watermelons out of season. August, October is the best time.
Modification
In addition to the considered variations, there is also a combined version. Their principle is based on the consistent use of melons and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
Watermelon - buckwheat
A perfect everyday meal. It is recommended to follow people with cardiovascular diseases, anemia, intestinal tract disorders. Buckwheat contains up to 2. 5% sugar, so it is a cereal for diabetes.
The duration of the diet = 5-7 days, during which time it will be possible to lose up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.
Watermelon-kefir
Consume berries every 90 minutes - 300-400 grams and drink 250 ml of low-fat or low-fat fermented milk drink. The maximum duration of the diet is about three days. Thanks to the diuretic effect of these products, it will be possible to reduce weight up to 3 kg. It improves the functioning of the kidneys, liver, and intestinal tract.
Be careful, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can cause exacerbation of gastritis
Watermelon-cucumber
Duration 14 days. Daily use 1 kg of cucumber and the same amount of melon, do not forget about drinking water. Add it with bran bread (1 slice), and in the evening drink a fermented milk drink in the form of kefir (250 ml). Sample menu:
- Breakfast. Watermelon syrup with mint and lemon juice.
- Snack - 4 cucumbers.
- Supper. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumber - 3 pcs.
- Supper. Alternate cucumber with watermelon. Both should be 0. 6 kg.
You should avoid exercising in the gym during these two weeks. Rest at least 8 hours, be in fresh air.
Watermelon-apple
Observe for no more than 10 days. Eat watermelon on the first day, only apples on the next day, and alternate these days. It will be possible to lose 7-9 kg.
You have to start with Watermelon Day. Calculate its rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. Daily intake rate = 1. 5 kg.
Watermelon-protein
Calculated for 14 days. You can lose weight up to 10 kg by saturating the body with proteins, removing rotten products and toxins. Consume only protein foods for breakfast, lunch and dinner. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. Eat up to 0. 5 kg for 1 approach.
Contraindications: gout, hypertension, disorders of internal organs: kidneys, liver. People with pyelonephritis, allergic reaction to protein, and cholelithiasis are also prohibited.
Diet on watermelon and rice
Per day = 250 grams of boiled rice, watermelon - 1 kg for every 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Plain white rice cereal will not work.
Rice is a nutritious product that allows you to quickly eliminate hunger. Also, nervousness, drowsiness, and loss of strength will not appear during the diet. The duration of the diet is 10 days.
Diet on watermelon and cottage cheese
You will be able to get rid of 4 kg in short 7 days. There is one condition - it is not recommended to combine these 2 products. 1 day menu:
- Breakfast - 0. 2 kg of curd mass.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of curd mass.
- Dinner - 2 slices of watermelon.
Curd is a source of minerals and vitamins. One will not be bothered by the feeling of hunger.
Diet on watermelon and black bread
Calculate the daily rate of watermelon according to the scheme given earlier. Bread - 1 slice for each of the 5 meals. If you are very hungry, you can eat a green apple or 1 slice of bread.
In the same way as other physical activities, it is good to give up sports. Duration of the diet = 10 days. The result of lost kilograms = 8-10 kg.
watermelon cantaloupe
Melon contains a lot of fiber. It is also popular because it helps get rid of parasites. Start with the first meal and add some protein foods to the diet to satisfy hunger: cottage cheese, meat, cheese, lentils.
Melon and watermelon should be alternated during the day. Moreover, their number should be equal. Duration = 10 days.
Maximum course duration
The answers to the questions about whether it is possible to lose weight on watermelon and how harmless the course will be for health depend on the selected weight loss program. The best results can be achieved with mono-diets. However, it is forbidden to observe them for more than five days. This is due to the high risk of indigestion, side effects and mineral and vitamin deficiency.
More balanced diets can last two to three weeks. During this period, it is possible to improve digestion and acquire new eating habits. In this mode, if the diet is designed according to the principles of proper nutrition, the diet can be taken continuously.
"Exit" from a low-calorie diet should be done smoothly. For this, it is recommended to gradually increase the daily calorie intake day by day. It is better if the "exit" period coincides with the period of the weight loss course. To maintain weight, it is recommended to exclude harmful high-carbohydrate and fatty foods from the diet and eat in small portions.
Before going through any diet course and after its completion, you should be examined by a doctor, and blood tests should be done to check for a decrease in hemoglobin.
Watermelon diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to get rid of a few extra pounds quickly. But this is only suitable for those who really like juicy berries. The watermelon diet is considered simple, cheap and effective, during which it is easy to lose up to 8 kilograms. In addition, because watermelon cleanses the body of toxins and toxins, people with a normal weight spend fasting days with it.
What are the benefits of losing weight in watermelon?
The low calorie content of watermelon (38 kcal / 100 g) attracts more and more people who want to lose weight on this berry every year. It's easy to stay on it because fiber-rich foods keep you fuller for longer. Watermelon is good for the heart and kidneys, because only 100 g of berries contain the daily intake of magnesium. It contains vitamin B, folate and ascorbic acid, carotene, riboflavin, antioxidants. Because watermelon has a diuretic effect, it removes excess fluid from the body.
Diet description and rules
Doctors do not recommend sitting on a mono-diet for more than 2-3 days, and if you want to lose a lot of weight, then find out what you can replace watermelon with in the diet so that the body receives the necessary amount of nutrients. food items. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. Only still water is allowed. Due to the berry's diuretic properties, it is recommended to consume watermelon no later than 4 hours before going to bed. So that the lost kilograms do not return, it is necessary to leave such a diet gradually - observe calorie restriction in the following days.
Diet options and menus
If health allows, it is better not to use other foods during the three-day watermelon diet - this will lead to weight loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of nails and hair will improve thanks to the antioxidant lycopene. If you follow the watermelon diet for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During the short three-day diet, only watermelon pulp is allowed. It should be divided into 4-6 equal parts and eaten every 1, 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a wider menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
An approximate diet menu for watermelon:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Dinner - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet 7 days (per week)
On the weekly watermelon days, it is allowed to consume foods that will be described below, but do not exceed the allowed calories. It is not difficult to sit on a watermelon diet for 7 days, because the diet is varied, and the result is amazing - minus 10 kg per week.
Sample menu:
- Breakfast - eggs boiled in water or porridge or low-fat cottage cheese and coffee.
- Lunch - a portion of lean chicken breast or fish or lean meat and a vegetable salad made with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
Contraindications
Watermelon diet for weight loss is not for everyone, listen to your body so as not to harm it. People:
- Duodenal ulcer.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Post-operative adhesive processes.
- Diseases of the gastrointestinal tract.
- Diabetes mellitus.
- With a disorder or insomnia.
- Elderly people with chronic intestinal disease.
Quitting the diet
We have already figured out how to lose weight in watermelon. It remains to learn how to properly exit the diet to consolidate the result. For a few days after the watermelon diet, eat carbohydrate-protein low-fat foods: chicken, fish, kefir, eggs, cereals, cottage cheese, greens, fruits, vegetables. It is recommended to follow the drinking regime - up to 1. 5 liters of water every day.
Results
The Internet is full of positive reviews about how watermelon helps you lose weight. Eating delicious and sweet pulp, without feeling hungry, you can get rid of 7 extra pounds in 10 days of the diet. If you have cheese, a slice of black bread and watermelon pulp in your diet for 5 days, you can lose 3-4 kg. If these summer fruits are actively included in your diet after quitting the diet, it will be possible to maintain the achieved result. Eat a berry for dinner, but eat in the ratio of 1 kg per 30 kg of body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Watermelon diet for lasting beauty and youth
Women who have applied the watermelon diet at least once note its effectiveness and positive results not only in terms of weight loss. It is known that this large berry contains a lot of liquid, which helps to cleanse the kidneys and remove toxins and different types of nucleotides. High-quality internal cleansing helps to rejuvenate the skin, return it to a healthy, even color and elasticity.
The body naturally gets rid of harmful and unwanted substances, thereby reducing the appearance of cellulite, the so-called "orange peel", a stagnant process in the cells that contributes to the breakdown and deformation of the fat layer. . Salts, which promote water retention at the cellular level and provoke edema, are the main reason for the appearance of a layer. Watermelon is an absorbent that removes excess salt. After 7 days of the watermelon diet, the orange peel will become less obvious!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effect on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve its condition. In medical practice, there were cases when women gave up cosmetic care and replaced it with a watermelon fasting day.
Why is lycopene so useful? Let's try to figure it out.
First, one of the claimed properties of lycopene is the stimulation of regenerative processes occurring at the cellular level. In just 7 days of the watermelon diet, the skin will be saturated with oxygen and nutrients, because lycopene stimulates metabolic processes between cells. Treat only 2 slices per day and they will split 1, 5-2 times faster!
Secondly, lycopene is able to restore the texture of the skin. It acts from the inside by restoring cellular connections. The result is unexpected: fine wrinkles disappear completely, and deep ones are significantly reduced and less noticeable.
Third, lycopene slows down the aging process because it stimulates the production of collagen. In addition, it is a natural UV filter. It is enough to consume two slices of watermelon every 7 days, and acquaintances will be amazed at the condition of your skin. Skillfully design the menu for the week, replacing the usual, familiar watermelon snacks.
Benefit and harm
Before you buy tons of watermelons and rush to make a list of suitable products, consider the beneficial properties of the berry:
- Watermelon relieves hunger and gives satiety during the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. Of course, it is difficult for a person who committed suicide to change his mind after tasting this berry. But the mood of an ordinary common-sense citizen will improve significantly.
Watermelon diet is contraindicated in people:
- suffering from kidney disease;
- in late pregnancy;
- with diabetes;
- in complications of the pancreas.
If you do not belong to the above list, welcome to "berry paradise" where you will not return the same gloomy person with obesity and diseases.
If you have kidney stones
If you want to lose weight with a red berry diet, you need to be very careful and monitor your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, go to the ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- phosphate kidney stones;
- coral stones;
- Anomalies of the urinary system;
- prostate adenoma;
- ulcer;
- Nephroptosis;
- pyelonephritis;
- Kidney failure.
Defects
Despite the advantages of the watermelon diet, the system also has disadvantages:
- Most of the variants of diet programs based on the use of seasonal berries are mono-diets, which are most often accompanied by weakness, dizziness, decreased performance and headaches.
- Lack of certain nutrients. Watermelon is a real storehouse of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which leads to their deficiency, which negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is low, which leads to the depletion of muscle mass. This leads to poor athletic performance.
- Low calorie. Yes, this is really a disadvantage, because after a low-calorie diet, you need to be careful, as competent as possible. Otherwise, there is a high probability that the lost kilograms will return.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berries as big as possible.
But, of course, watermelon, which contains nitrates, is harmful. Therefore, it is extremely important to choose this watermelon product carefully and, best of all, buy it from reliable suppliers.
To make sure that the watermelon you sell is nitrate-free, you should first buy them only in season, which starts in late August and lasts until September.
When buying, you need to pay attention to the weight of the fetus, or rather, that it corresponds to the standard size. It can vary depending on the variety, but most of these berries weigh 5-8 kilograms when ripe.
And although only the pulp will be used, before you start taking it, you need to wash the watermelon under running water.