Many girls are looking for some very effective exercises for the sides and thinking that you can lose weight just in the right place. However, it has been proven that burning fat locally is impossible. Performing exercises on the site, you don't just train them and help them look quite attractive.
Comprehensive slimming the sides
Exercise-any exercise is what will help you to find harmony. But if you want quick results, you need to approach holistically.
If the problem is a large number of fat – it is recommended to stick to a diet to lose weight sides. Best of all, if this diet you can choose a regular proper nutrition is not too much, you can choose a lighter vegetable side dishes, low-fat meat, sweet to eat just before lunch and limited, and, of course, eat more vegetables and fruits.
Effective exercises for weight loss laterally
If you are seriously looking for what exercises you can to remove the page, sure you get a little surprised. As mentioned above, fat is not burnt locally, and if you lose weight then lose weight as a whole, from what is required by its own Constitution (more often lose weight from the top down, from the chest). That is why an effective against the sides of the exercise is mainly aerobic exercise.
Effective weight loss you can run, run in place or jumping rope. In this case, note that to burn fat, you should run at least 30 minutes and jumping rope for at least 20. If you will practice these effective techniques, you can lose weight pretty quickly.
What exercise to remove side?
Exercise for weight loss laterally which case it is not necessary to use weights. It is best to do the exercises, what their principle of operation is somewhere between stretching and core strength exercises. Do the exercises a half muscles weight, you risk increasing the amount of muscle, and expand the waist. These exercises are suitable for men only!
Women's set of exercises to remove the sides, you can add five simple exercises:
- Exercise 1. Feet wider than shoulders, hands up, blades are reduced. Bend one arm at the elbow and reach up to the side and slightly back. Repeat 2-3 times. Repeat for the other arm. Then do the same thing, but with both hands at the same time.
- Exercise 2. Feet wider than shoulders, one hand on belly, the other looking to the side. Smoothly turn the direction of the hand, which is resting on his stomach and pull in that direction, bending the legs on the same side of the knee. Repeat 3 times. Run in the other direction.
- Exercise 3. Feet wider than shoulders, body the use of one leg. One hand up, another down. Don't crash by lowering the upper hand, then the hand fell, and the other – on the contrary, to raise. Perform the exercise slowly, stretching forward 5 times on each side.
- Exercise 4. Feet wider than shoulders, right arm extended upward, the left is arbitrary. Make a lunge to the side, squatting on the left leg and pull it toward the hand that is over your head. Run 3 times and repeat on the other side.
- Exercise 5. Feet wider than shoulders, arms extended vertically over head. Make a lunge to the side and tilt the upper body on straight arms bent legs. Make sure that the back was flat. How should I stretch, try to stay in this position. Follow these three times on each side.
How to get rid of the sides, exercise in combination with running and diet gives excellent results. But if you want to see real change already in the first week, add to this a total of 30 minutes the torque wrap on the day.