Methods of weight loss

Women will attract into your life, the emotions, the fullness of the structure, and the fineness of its volume...

Become slim is often fanatical-cherished wish of many women. Many of you have tried to lose weight using various diets and weight loss systems. Almost every woman today can write a book about how to become thin. Agree? We women know so much about it, but still practically each of us this question is still problematic.

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- Weight is to know firsthand. Since childhood, I was pretty full girl, so school was not without ridicule. All this has increased the area... a 15-year-old decided to lose weight. Diet weeks of complete fasting, the raw food diet-what I then did. And all this time I was constantly depressed, depressed. When losing weight, indulging in all – it's stress. When the weight goes away, the other began to panic – how to keep it in the right direction?

Methods of weight loss. Today I write about natural methods of weight loss: nutrition, sports, water... you know all this without me. I will talk about other methods of weight loss: psychological and energy. Because of this, you need to start. Not the right nutrition...

It all started when I fell in love with. Yeah, plus fell so that the feelings jumped into the endorphins, the adrenaline, and then together down a hopeless depression.

During the year the love I've lost 30 pounds!!! I'm not just thin, I was too skinny.

The joy of a common object of love vibration and no food in the mouth does not climb. Then the adrenaline I jumped, like a horse, forget when they last ate. Well, of course, getting into a terrible depression fighting, I had nothing to do but cry.

Why am I writing all this? I'm not saying that this method of weight loss. The point here is totally different. It has all the emotions! That's what I want to talk about today.

Why we eat what we eat?

You all know that we consume much more food than required by our body. We can't live, eat one or two times a day, small portions. Real physical hunger is hardly a sign of modern man. The hunger that we feel is a hunger in the subtle body, energetic envelope. We can spend the whole day in place without making something, usually not to spend physical energy, but for lunch you want to eat. Why?

Issues in the energy sector. Each product and each flavor has its own energy. For example, sweet taste is soothing, the salt – concentrated, sharp – activated, gave a bitter tone and patience-as well as my personal energy is in each product. Some products for women and soft power, the second male, the second to lift the prana, the other way around-when we want to eat is an indication that the us is not a state. We are missing a certain energy.

Methods of weight loss.Why do women stress-eating sweet, and most men of salt? Because women are subconsciously trying to relax and calm down ( this feature sweet to the taste), and the man trying to pull himself together and strengthen with their strength (spicy and salty).

To digest the food, we have a connection with him, of energy, he fills us with vibrations and our mental state changes. For example, there are situations when a certain life cycle were you addicted to any product ( he has given You the necessary energy), and then at one moment I realized that you no longer want to eat it.

I remember that there was a time when I ate a lemon peel. This happens at the same time, a difficult astrological period. And I realized that this bitter taste is a subtle level to give me perseverance and patience. I bought a kilo of lemons, clean peel and eat their tea without sugar or honey. Everyone who saw it curve, and it was very tasty. But only months later, when I had finished this stage of my life, I have absolutely no desire to eat bark. For a long time, the friends brought in the tea 2 pounds of lemons, and I don't know what to do with them. Although the jam boil!

We eat because we lack the feelings and the state. Remember, please, no happy day of your life.

  • A lot of you ate this day?
  • You can usually eat?

When we are filled with positive emotions we don't have the need for new energy sources, and therefore does not need to compensate for its lack with products.Why diets don't work?

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Usually grueling diet helps lose weight only for a while. Slim body accumulates energy, hunger and one day we are cutting it.

Here is what one of my friends, who was sitting on a strict diet for six months: "One night I woke up and realized that I can no longer... despite the fact that I have achieved excellent results, my body was quite slender. But although this circumstance could not keep me away. I'm in the middle of the night, there was everything. I started with salads, to swallow all that was in the fridge, even if you ate all the candy out of the Christmas child gift. I ate and I couldn't stop...".

This is not physical hunger, it is used to the end without certain energies, subtle body.

The physical body can endure hunger for a very long time without any breakdowns, safely return to the power source. But the subtle body can not. Him every day, we need a certain condition and if they do not give, then we begin to mentally deteriorate, become Nervous, nervous, irritated. Remember, the state, when sitting for a long time on a diet? It is no satisfaction and peace of mind.

The key to a good image in the first place is our subtle body. When we get a lot of emotions — our energy body is impregnated, and appetite is minimal. In addition, feelings do not necessarily have to be positive, living emotions, basically meet the subtle body. If we live in sadness, not suppress it, it is also able to give food to thin body. As you know, I can't live by feelings, people just grasp them.

Positive emotions is a particularly slimming effect.

I decided to do an experiment, and within a month every day planning something happy for yourself: hike to the SPA treatments, visits to the beautician, visiting tone club, a delicious tea from your favorite café, take a ride by car through the city and music, a Hammam, a sauna, all kinds of woman stuff, shopping... the list was long. And I have noticed that this month completely slipped off a couple of pounds, even though diets I do not sit for 4 years. I ate when I wanted, and the rest of the time trying to spend more time emotionally elated. Then the same effect I noticed his mother-in-law, when we gave him a car. It literally melted in 3 sizes 1.5 months, because it get a huge buzz driving. He admitted that he is does not want to, he even forget about it, especially when he has to make some travel arrangements. And then I began to see this pattern a huge number of women.

In life there are also areas of "high" that You don't necessarily need to change the nutrition in food, where You will be charged positive and happy. Find them in your life.

When we live in harmony with his character, his body – we focus on food, our tastes change, changing interest in food. Changing our consciousness and we no longer want the unhealthy food.

For example, if we suppress themselves to do something, which is not, as we are an energetic level, we want more serious, overwhelming with food to reduce vibration. It is chocolate, heavy grains, all kinds of semi-finished products, macaroni, noodles, mushrooms, etc. These products give us a subtle effect on survival, but to physically destroy us.

On the other hand, when the energy rises , no one can push a heavy meal, because it does not match our vibration. When we are good, we are satisfied, we prefer light food with a high vibration, to maintain such a state.

It is important to pay attention to a state of euphoria, when it usually takes the desire to eat. Why? Because it is too much stress on the body thin, and it is the law of balance began to ground through food. Because of that joy and ease is good, but the euphoria is a sign of unpreparedness for the event, our body tries to balance condition or the use of a heavy meal or a return of depression. Be careful!

Holy men eat a handful of rice a day for the whole of life, not because they are so subdued his spirit, but because, it is connected with God, they are to get such a deep feeling, that the process to cook them is the only way to keep the body alive. We are not saints, but our energy body also requires emotions, deep states of pleasure, sensuality! If we can only get them through food, our fate is sad...

Methods of weight loss. What do you suggest?

eating for weight loss

I suggest that you Can carry out the experiment, and 21 days after been in connection with emotions and every day a little bit to do what you want! Write yourself a list of such instruction. Let each of them take at least half an hour, what do you have time to nourish yourself with joy!

It is important to do what is good for women, and that the "fine" for You personally! And the list is unique. Start creating a happy life today, begin to feed your thin body with good feelings, not biscuits and chocolates.

  • Every day to do something good for yourself. It is very important that part of this joy was connected with the body, because the body needs positive emotions. For example, SPA, massages, baths, wraps, sexual intimacy, sports, dance it is very important for the body to feel joy, not constantly feeling guilty about his own shortcomings. Learn to be happy through the body, and it ceases to be the anchor of negative emotions. On the contrary, you Can begin to love it and feel it.
  • Wear suitable clothing during this period. Robes and cotton shorts, we can't feel the body! You need to wear stylish clothes of different sizes, beautiful underwear, socks... something that gives the body a sense of appeal. For example, I don't wear pantyhose, ever. It is very unpleasant, I felt isolated from his character. For several years now, I don't wear socks in the winter and autumn. Feel when I don't wear socks, very different, more free. As well as beautiful lingerie, there is a feeling of sensuality and sexuality. You have chips around the body, but they need to find.

Get away from the destructive part of your life, work on your awareness.

Our body yells at us for something, tell him! If I have to get a few extra pounds is a clear indication that I recently stopped to pay attention and delight themselves no longer live and enjoy life. In these moments I thank my body for the reminder and began to get adequate energy status.

Methods of weight loss.Here is a list of things that increase our weight and it's not the products:

  • The rejection of his nature for the good of the husband, children, relatives, friends, colleagues;
  • When we do what we hate;
  • When we understand that our predestination;
  • When we're stuck in resentment of the past;
  • Grievances against men (often forming a protective layer of fat in the hips);
  • Fear of life fear of not doing (to form a protective layer of the stomach as a shield from social impact);
  • When we don't agree to their wishes;
  • When we don't agree to their way of life, while remaining in the comfort zone

So, if You feel that the reason for the extra pounds deeper than just the emotional dissatisfaction with life, deal with their fears and find the courage to live as you want, but not as much as expected, and not as usual! Go your fear because behind every fear is a hidden tremendous energy and strength.

Focus on your desires and food. A good image is not a goal, it is a means to achieve something.

What? Think about what you want to achieve a good picture?All, what in our lives we make certain conditions. We want to experience, feel, live...

And even a good number we need not the look, but some very important feelings in this world.Try to focus on the conditions on that day, and is not in the picture, not the grams, not calories. Live a life full of joy, emotions, adventures, experiences. Where it is possible to mourn somewhere and you can have fun!

It is a great psychological technique, gestalt therapy, it is called "what if...". This sentence is designed to return to the psychological resources to deal with the situation, and what our image, it also works and sounds so: "Live as if you already have the perfect number for You."

So imagine:you have a perfect body, you Are nice and easy, you Can feel attractive and desirable.

  • How else has your life changed after you change the shapes?
  • Maybe you're better off to pamper yourself?
  • Have more time to devote to your own body?
  • Become more pleasing to yourself?
  • Maybe Your intimacy with her husband has become more sensitive?
  • Or you Can become more relaxed and calm?
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To trace these changes and start now to bring them into your life without waiting for some kind of indicator scale. Joy is a feeling, which is available for anywhere on the body type and weight.