Body wraps for weight loss

Lose weight sides, it is possible not only every day to torture yourself bending or stretching: improve body shape and reduce body fat at the waist helps the body.

You are familiar with the technique of the procedure?

Below you can find instructions and recipes for wraps.

How to make body wrap weight loss at home

The scarf is slimming the sides even better if you can combine them with even minimal physical activity and diet. The result of the procedure depends on technology perform, so you need to follow a few simple instructions. The first group of rules related to the preparation of the wrap:

• spend no more than 1 time in 2-3 days, because the body is a serious stress;
• try to eat 2 hours before and 1 hour after wrapping;
• time to choose a procedure, mainly in the evening, even better to keep him in at night, because in this period the function of the skin higher;
• before the procedure carefully heat the skin under a contrast shower, with the use of massage sponges or exfoliation, for example, coffee or salt.

The second group of recommendations concerns the process of wrapping film:

• before the procedure, a thick layer spread on problem areas, i.e. the website, choose the means – to buy the gel or anti-cellulite cream or home-made mixture;
• wrap belly wrap in several layers;
• wear warm clothes and curl up under the covers your skin will feel warm, or even burning;
• after a period of time, which is necessary to wrap a special mixture, rinse the sides with warm water and soap or gel, and then moisten them with cream.

Recipes scarf

The essential part of the procedure body wraps for weight loss is a mixture, which is applied to the skin, cover it with foil. The special beauty salon treatments are expensive and use almost the same design, which is easy to cook at home. Depending on the applied tools of the scarf can be:

1. Hot. Are more pleasant than affect the skin temperature, which promotes the expansion of blood vessels, activate the blood circulation. The latter effect leads to fat reduction with oxygen enrichment. Especially effective is the mustard or wrap the pepper.
2. Cold. Opposite at first glance, in fact create a cooling effect by the narrowing of the capillaries. In this case, all the toxins, cleansing the body's internal organs, all of which impede the blood.

Hot wraps for weight loss

Because of the heat under the hot wrap process, slimming the sides will go faster, because such a procedure increases the secretion of sweat, which leave toxins. In addition, the heated subcutaneous tissues fat cells are like jelly, which helps them easily get into the blood vessels and excreted from the body. Below are some of the recipes, such as a scarf.

Gold

The healing properties of honey are manifested not only use it inside – if you spread the Goodies side, their weight loss will go faster. This sweet natural product consisting of fructose and glucose, which are characterized by the property can easily penetrate the skin. Wrap with honey helps to speed up the metabolism and gives tone to the tissues. In addition to the websites, you can use this recipe for slimming the thighs or arms, especially when cellulite. Technology wrapper as follows:

1. As preparation, clean the skin by applying the scrub, then dry it.
2. Heat the 6 tablespoons of honey, add 3 drops of essential oil of citrus, i.e. orange, lemon or grapefruit.
3. Spread the finished tool to the sides, wrap with cling film, and on top wear something warm.
4. Go half an hour under the covers.
5. Wash the skin sides under a contrast shower, apply a moisturizer.

Clay

Number of wrapping sides and other troubled parts of the body applies blue clay, because it has established itself as a way to speed up the metabolism and tightens the skin. You can buy it at a beauty store or pharmacy. Run wrap the clay is necessary to the following instructions:

1. Take the same amount of clay and warm water. Mix the ingredients in a mass, not to leave lumps. You can add the essential oil.
2. Clean and lubricate the heated sides of the mixture, wrap the top with foil, put on something warm.
3. Cuddle up with a blanket or quilt. Weight loss procedure should take at least 30-60 min.
4. Rinse the sides, be sure to use a moisturizer, as the clay dries the skin.

Cinnamon

Essential slimming the sides is cinnamon. Spice to remove fat, cellulite, helps to even skin tone, and in addition, cinnamon has a calming effect on the nervous system. Technology wraps, this condiment is the same as gold or clay, but the recipes are different:

1. Combine 1 tablespoon olive oil 4-5 drops of cinnamon. Heat the mixture in a water bath.
2. Dilute with water bag any clay, add 3-4 tablespoons of cinnamon powder. Add water if you want the texture was like mush.
3. In a water bath, melt 3-4 tablespoons of honey, mix with 1 teaspoon of ground cinnamon.
4. Melt 100 g of chocolate in the same water bath, add 1 tablespoon of cinnamon or drip 5 drops of oil out. At the end add 1 teaspoon of olive oil – the mixture is ready.

Cold packs

Cold wraps for weight loss half is used for a different purpose than the hot – to tighten pores and remove excess fluid, which leads to a reduction in the amount of. Toxins do not go out of the pores to open, and inside, where they straightened the liver and kidneys. Slimming effect is also achieved by the fact that the body consumes the fat reserves in the pages to keep warm. Often, such procedures shall apply vinegar, seaweed, essential oils, such as mint. Unlike hot-no need to bundle up with a blanket and warm clothes.

Vinegar

Properties of vinegar may be due to the formation of collagen, which is essential for the skin, and enriching vitamins, the absorption of fat on the sides, and reduce the amount of fluid in the tissues. It is necessary to use not the pure product and mixed with water in a ratio of 1:5. Take this grape or apple cider vinegar. In the resulting solution can introduce a few drops of essential oil of citrus fruit. Applied applied directly to the skin, or soak the ties which then wrap the sides. Then turn around and wrap the rest around an hour.

Algae

Weight loss is very useful algae, but not everyone will like, for example, seaweed. If you also want to use this product in the food, try to make the wrap flanks or any other part of the body:

1. Take a container of water at room temperature.
2. Put the kelp in an amount of 100 g.
3. After 2-3 hours they need to swell to the maximum, then you can attach them to the sides and roll the wrap.
4. After an hour wash the skin with warm water.

Essential oils

Use many different essential oils is very high – they are not only used in skin care products, but also for weight loss, which is especially successful in citrus fruits. In addition to these effects, they continue to promote the relaxation of the body, bring thoughts in order. Perfect for a scarf, simply add 5-10 drops of essential oil in 0.5 liters of warm water. Then wrap Boca bandages soaked in this remedy. The film is on top of the ties.

Contra-scarf

There are several contraindications to both scarf – hot and cold. The first procedure is not recommended for people with varicose veins, vascular abnormalities, tumors, kidney disease or cardiovascular system, and even pregnant women. Cold wraps half not to do when problems gynecological part. Get such procedures in cases where the patient does not tolerate the components of the mixtures or lesions on the skin.