Questions weight loss we are interested in often. In women, this topic is more concerned about: pregnancy and childbirth is that the effect on the female body, maintaining a healthy weight is difficult. Extra pounds and strive to appear, and especially after the winter holidays and "trips off". So we have to "battle with weight", looking for ways to "better": women often turn to "miracle pills", or, sweating and "clenched teeth", the clock can do in the gym. And few people think about, or even know, that normal water is not only a great way to maintain a healthy weight, but also in medicine, in order to facilitate the many diseases and even recover completely.
Why is it so easy?
When they say that genius is simple, it is necessary to remember, that the laws of nature: becoming "civilized" people, we forget them completely. Life originated in water, and without water, but we ignored the law, turning the body to the right of "battlefield": our cells are literally every day to fight for the precious moisture, but it is still not enough, and the billions will die of dehydration.
Disorders in the body, including lipid metabolism disorders, in 99% of cases occur because of an acute shortage of water. The human body consists of water more than 2/3, and we're trying to lose weight trying to "chase the water", is used as a diuretic in the diet, and not always using usual products: after all, pharmacy, tea and other drugs to act faster. This approach not only spoil the figure, the water "falls", and the fat preserved, but health impaired: "come round" after the diet, cells begin to store water for future use, so it is hard on the kidneys and other internal organs.
How to lose weight with water?
First of all, you need to learn to drink water whenever I want "something to eat", and in particular to limit yourself to food is not required.
Most people hardly distinguish hunger thirst: the brain is needed for fluid, and we have the appetite, but after a glass of water, he often "arrives". If, after 20-30 minutes, still hungry, to eat; however, to get the amount of fluid the body is satisfied with smaller meals – this is the beginning of the process of weight loss. And if you don't wait until the hunger and drink water for a time, his appetite began to show themselves less often. And the figure will become slimmer: the most common challenges overweight people face, are not accustomed to drink pure water.
When the cells get enough water, reduces the amount metabolic processes in the body; fats are also broken down slowly to become fat. Fat burning is accelerated when the water begins to flow in sufficient quantity. First, accelerate urination, but a few days more or less back to normal, and the weight gradually started to leave. But, if you do not restrict salt in the diet, to restore the water balance is unlikely: water is trapped in the tissues, accumulate, there is swelling – weight loss is not necessary to talk about.
Weight loss water even developed a special water diet, and some of them are valued as safe and effective, has become very popular among those who want to keep their figure in shape.
Water diet
There are a variety of options for water diets; will bring more soft. Diet removes starchy, fatty, sweet and fried foods, reduce salt, drink unsweetened tea, coffee, with a minimal amount of sugar (1-1/2 teaspoons).
Water you should drink on schedule to achieve the best effect. Full glass of clean, slightly warm water 30 minutes before a meal, and another glass – not earlier than 2 hours after. During meals do not need to drink. In the morning, when you wake up, it is very desirable to drink 2 glasses of water (at night, the body loses moisture), too warm for the mild (lemon juice). Short diet began to easier: you can check, how the body reacts, and prepare it for more serious options to get rid of 10-18 kg of excess weight.
This is a sample menu for a 3-day water diet.
1. day water diet
- Breakfast: boiled egg, cheese and rye bread (2 thin slices).
- Lunch: a pear and 2 plums fresh.
- Lunch: salad (cucumber, tomatoes, soft cheese, herbs), cooked chicken (breast), bread (whole duration of the diet rye bread or whole grain wheat, dried).
- Snack: 2 peaches.
- Dinner: stewed vegetables (without potatoes), a slice of lean boiled beef.
- 2. dinner (at around 21: 00): 150 g low-fat cottage cheese fresh berries and a small amount of natural yogurt.
2 day water diet
- Morning: soft, low-fat cottage cheese (you can add 1 teaspoon of honey or jam), herbal tea and two slices of bread.
- Lunch: 2 nectarines (peach).
- Lunch: salad of raw vegetables and fresh herbs, a slice of low-fat boiled fish, bread.
- Afternoon snack: unsweetened Apple.
- Dinner: 2 boiled eggs, salad from fresh cabbage, tomato, a slice of bread and cheese.
- 21.00: a small piece of boiled chicken, bread and tomato.
3 day water diet
- Breakfast: fresh salad, boiled chicken, bread, green tea.
- Lunch: 2 plums.
- Lunch: vegetable soup without potatoes, a slice of low-fat beef, bread.
- Snack: 2 pears.
- Evening: one fish steam steam cutlet (raw) vegetables, bread; 21.00: 1.day.
All day water drinking schedule before and after every meal and another glass with 1 teaspoon of honey at night.
Reviews, keep a diet easy. The weight is reduced only 1.5-2 kg, but began to improve well-being.
Condition usually depends on the water directly, as mentioned above. So, gastroenterologists often remind patients that a glass of water 30 minutes before a meal helps the stomach usually produces juice for digestion. For those who don't forget to do it, no, heartburn and belching, gastritis and other gastrointestinal diseases, and weight is also normal (or close to it). Clean water saves not only the stomach, but also in the kidney and urine (no infection – all wash off with water), and of the joints and muscles. After all, when there is not enough water, the body produces it sparingly, and the joints just do not get.
How to drink water for weight loss
Lose weight, it is not necessary to again forget to water. Drink as much as you can (2 liters a day is good, but the 1.5 l is a must), but slowly, in small SIPS.
More than one Cup at a time, so drinking is not worth it (exception – morning part water).
Try to eat more soup and put less salt, more often to eat fresh fruits, berries and vegetables, salads, vegetable dishes.
Wherever you go, carry water in a small bottle - it fits perfectly in your purse, and drink a few SIPS at every opportunity. At work, too, to keep water nearby, as well as during sports activities: during the operation of the system, water in the body is consumed very quickly.
Remember that coffee and black tea, such as alcohol, promotes rapid drying, and they should not be abused. Alcohol is especially dangerous because, when celebrations and festivities, be useful to arrange fasting days with water.