Diet weight loss per week

All women dreams to look awesome. In particular, in the eyes of men: the effect of slender legs, a flat stomach will surprise and excite taut booty. But, unfortunately, not all succeed, because of the stress, a busy working day and, as a result, the overeating, which is reflected in the waist – a frequent companion of the modern woman. But such a situation, it is a diet for a week will help you to buy it. However, we ask you to negotiate with your doctor before trying one or another diet.

Diet a week at home

diet for weight loss

Designed for a formal event or a holiday? And you can't just decide to change? In fact, the message is unimportant, the main thing – the desire and the desire to achieve results. Experts say that at home, especially without making any effort, during the week you can get rid of at least three to four pounds. And if we add a homemade diet for a week exercise, you can lose 10 pounds.

Recipe diet for a week

Short-term diet, often called Express diets – they are designed for a period of three to seven days, and often are difficult to limit in the diet. In a small time can do to lose weight, but the abuse of such a system is still not worth it, so long as the restriction or malnutrition can erode health.

Recommendations to lose weight:

  1. Don't starve. Eat according to need, but replace high-calorie foods with low-calorie.
  2. Do not focus on the fruits (not bananas and grapes), berries and vegetables. Eat them raw, make salads, bake, cook steamed or grilled.
  3. Cook low-fat soups – vegetable or fish broth.
  4. Eat as much fat dairy products.
  5. To prepare porridge from cereals.
  6. Change the products menu new.
  7. You want to eat? Eat an Apple, drink a glass of juice or kefir.
  8. Take a vitamin complex.
  9. Don't sit, walk, dance, sign up for swimming, gym or Pilates.
  10. Drink plenty of purified water – at least two liters a day.
  11. Buy a coffee or tea for weight loss. These drinks lose weight – questionable (it all depends on the individuality of the organism), but the fact that no harm will be done, that's for sure. In addition, according to the fans of coffee and tea for weight loss, these products not only to appease hunger, but also help to flush out toxins from the body, and even acts as a mild laxative.

The menu for the week

The first day

  • Breakfast: either warm milk (1 tbsp)+honey (a teaspoon) or low-fat cottage cheese (100 g), toast (whole wheat).
  • Snack: Apple (green).
  • Lunch: soup with vegetable broth, boiled fish (100 g), salad with lemon juice and olive oil.
  • Afternoon snack: tomatoes (2 Pcs.)
  • Dinner: steamed vegetables (or grill).
  • At night: low-fat yogurt (1 tbsp.).

Day two

  • Breakfast: oat-flakes (3 tablespoons), honey (tsp.), grated Apple.
  • Snack: orange (1 piece).
  • Lunch: chicken fillet (0,5 Pcs) vegetables with lemon juice and herbs.
  • Snack: low fat yogurt (1 tbsp.).
  • Dinner: pasta (only durum wheat), vegetables.
  • At night: low-fat yogurt (1 tbsp.).

Day three

  • Breakfast: omelet (egg yolk+2 egg whites+greens).
  • Snack: juice (1 tbsp.).
  • Lunch: vegetable soup, boiled potatoes (2 Pcs.)
  • Dinner: a salad.
  • Dinner: lean fish (100 g), steamed vegetables.
  • At night: low-fat yogurt (1 tbsp.).

Day four

proper nutrition for weight loss
  • Breakfast: yogurt (only natural), fruit.
  • Snack: juice carrots (1 tbsp.), low-fat cream (a teaspoon).
  • Lunch: boiled beef (100 g).
  • Afternoon snack: cucumbers (2 Pcs.)
  • Dinner: baked potatoes, dill.
  • At night: low-fat yogurt (1 tbsp.).

Day five

  • Breakfast: buckwheat, onion, carrot.
  • Snack: berries (1 tbsp.).
  • Lunch: cream soup (eg. broccoli) and garlic croutons.
  • Snack: vegetable salad.
  • Dinner: lean fish (100 g), steamed vegetables.
  • At night: low-fat yogurt (1 tbsp.).

Day six

  • Breakfast: oatmeal+teaspoon of honey+chopped Mandarin.
  • Snack: tomato juice (1 tbsp.).
  • Lunch: boiled beans+tomato sauce.
  • Snack: bell pepper.
  • Dinner: low-fat cottage cheese (100 g), salad.
  • At night: low-fat yogurt (1 tbsp.).

Seven days

  • Breakfast: boiled cauliflower, boiled eggs.
  • Snack: low-fat yogurt.
  • Lunch: boiled beef, carrots and celery in a couple of.
  • Afternoon snack: Apple (green).
  • Dinner: couscous+vegetables.
  • At night: low-fat yogurt (1 tbsp.).

Diet for women in a week

This diet is very useful for women, because it helps to restore and improve not only digestive system but also the nervous system as a whole. In addition to this strict diet can help improve immunity, cleanse the blood and lower cholesterol. It is difficult to endure, but the result is simply stunning! Necessarily need to consult with your doctor on the topic until this diet.

Every day should drink 1.5 liters of yogurt, dividing by volume throughout the day.

  • First day: yogurt + potato skins (5 Pcs).
  • The second day: yogurt + boiled chicken (100 g).
  • Day three: yogurt + boiled beef (100 g).
  • Fourth day: yogurt + boiled fish (100 g).
  • Fifth day: yogurt + vegetables and fruits.
  • Sixth day: yogurt.
  • The seventh day: yogurt + mineral water (1,5 l).

Diet for weight loss stomach a week

If you want to lose weight in the waist and get rid of the abdomen, you will help the right diet and mandatory exercise.

What to eat for weight loss in the abdominal area:

  • vegetables – raw, boiled, steamed or grilled, and a salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, peppers, peas);
  • fruits and berries: apples, plums, cherry plums, apricots, cherries, pears, peaches, various berries;
  • herbs: split, celery, coriander, dill, Basil;
  • meat: beef or poultry;
  • fish: low-fat varieties;
  • milk and milk products: yogurt, cheese, milk, cheese;
  • cereals: rice, oatmeal, buckwheat;
  • dried fruit;
  • nuts.

Egg diet a week

menu for weight loss

This diet has received the second name – "diet Maggi". Due to strict compliance with all the recommendations, you can lose up to 10 pounds.

Diet Maggi a week as follows:

On Monday

  • Breakfast: boiled eggs (2 Pcs.), grapefruit (1 PC), green tea without sugar (1 tbsp.).
  • Lunch: boiled egg (1 PC), orange (1 Pcs.), boiled chicken (150 g).
  • Dinner: boiled chicken fillet (200 g), yogurt (1 tbsp.).

On Tuesday

  • Breakfast: boiled eggs (2 Pcs.), juice (1 tbsp.).
  • Lunch: boiled chicken (150 g), orange (2 Pcs), water (1 tbsp.).
  • Dinner: boiled eggs (2 Pcs.), grapefruit (1 piece), milk (1 tbsp.).

Environment

  • Breakfast: boiled egg (1 PC.), water (1 tablespoon) +lemon juice (a teaspoon).
  • Lunch: boiled veal or beef (200 g), grapefruit (1 PC.).
  • Dinner: boiled eggs (2 Pcs), mineral water(1 tbsp.).

On Thursday

  • Breakfast: omlet (3 eggs+greens chopped).
  • Lunch: salad (leaves), boiled chicken legs (2 Pcs.)
  • Dinner: boiled egg (1 piece), grapefruit (2 pieces), water (1 tbsp.).

Friday

  • Breakfast: boiled eggs (2 Pcs)+ carrot (1 piece)+a tablespoon of sour cream with less fat +greens = salad.
  • Lunch: carrot (2 pieces), orange juice (1 tbsp.).
  • Dinner: fish steamed or boiled (100 g), boiled egg (1 PC.), mineral water(1 tbsp.).

On Saturday

  • Breakfast: cottage cheese (150 g), juice (1 tbsp.).
  • Lunch: boiled eggs (2 Pcs.), grapefruit (2 pieces).
  • Dinner: mineral water in unlimited quantities.

On Sunday

  • Breakfast: boiled eggs (2 Pcs.), grapefruit (0.5 units).
  • Lunch: boiled veal or beef (200 g), orange (1 Pcs.).
  • Dinner: mineral water in unlimited quantities.

Diet for a week

This diet can be followed not only for a week. This diet is a good, long-term weight loss. The meaning of the diet is that only allowed to eat protein foods – carbohydrates are strictly forbidden!

What to eat:

  • Turkey;
  • chicken
  • fish (low-fat);
  • seafood;
  • beef;
  • veal;
  • pay;
  • any low-fat dairy products;
  • eggs;
  • throat;
  • cabbage;
  • celery;
  • tomatoes;
  • apples;
  • citrus fruits;
  • tea;
  • coffee;
  • mineral water.

Because of this diversity, is on their own menu will you absolutely not difficult.

Diet for a week minus 7 kg

This cabbage diet you can lose an average of seven pounds. The secret to this diet's low caloric content, and most importantly, accessibility. All seven days, you need to eat according to the following scheme:

  • Breakfast: coffee (natural, no sugar) or tea (green, no sugar).
  • Lunch: cabbage salad with carrots (grated), olive oil, boiled fish or chicken.
  • Dinner: cabbage salad with carrots and Apple (you can grate), the protein of the egg. At night: warm yogurt.

Diet 10 kg in a week

Yes, it is very complicated, and it can withstand not every woman, but experts-nutritionists believe that this diet you will be amazed at the results you ask at least 10 pounds! Repeated no earlier than 3 months!

Day # 1. Drink only six glasses of mineral water without gas and different additives.

Day # 2. Drink four glasses of milk, and before going to bed to eat mean green Apple.

Day # 3. Drink six glasses of mineral water.

Day # 4. Salad of carrots, cabbage and greens tossed with olive oil, two glasses of mineral water.

Day # 5. Drink a glass of milk.

Day # 6. One boiled egg, 0.5 glass of tea, vegetable broth, 100 g of boiled veal, green Apple.

Day # 7. 100 g of cottage cheese, a liter of kefir, tea.

Diet for 7 weeks

slimming

It is very hard German diet, but because such foods, according to its authors, actually lose about 18-20 pounds. What is the most attractive – weight is not refundable!

The first week

  • Monday: at least five liters of water.
  • Tuesday-Sunday: you can eat what you want.

The second week

  • Monday: at least five liters of water.
  • Tuesday: oranges + apples – about two pounds.
  • Wednesday-Sunday: you can eat what you want.

In the third week

  • Monday: at least five liters of water.
  • Tuesday: oranges + apples – about two pounds.
  • Wednesday: apples – about two pounds.
  • Thursday-Sunday: you can eat what you want.

Four weeks

  • Monday: at least five liters of water.
  • Tuesday: oranges + apples – about two pounds.
  • Wednesday: apples – about two pounds.
  • Thursday: fresh fruit or vegetable juice.
  • Friday-Sunday: you can eat what you want.

Five weeks

  • Monday: at least five liters of water.
  • Tuesday: oranges + apples – about two pounds.
  • Wednesday: apples – about two pounds.
  • Thursday: fresh fruit or vegetable juice.
  • Friday: fat-free yogurt.
  • Saturday-Sunday: you can eat as you want (but without fanaticism).

Six weeks

  • Monday: at least five liters of water.
  • Tuesday: oranges + apples – about two pounds.
  • Wednesday: apples – about two pounds.
  • Thursday: fresh fruit or vegetable juice.
  • Friday: fat-free yogurt.
  • Saturday: boiled zucchini or pineapple – about a kilogram.
  • Sunday: you can eat as you want (but without fanaticism).

Seven weeks

  • Monday: at least five liters of water.
  • Tuesday: oranges + apples – about two pounds.
  • Wednesday: apples – about two pounds.
  • Thursday: fresh fruit or vegetable juice.
  • Friday: fat-free yogurt.
  • Saturday: boiled zucchini or pineapple – about a kilogram.
  • Sunday: at least five liters of water.
26.03.2019