All women dreams to look awesome. In particular, in the eyes of men: the effect of slender legs, a flat stomach will surprise and excite taut booty. But, unfortunately, not all succeed, because of the stress, a busy working day and, as a result, the overeating, which is reflected in the waist – a frequent companion of the modern woman. But such a situation, it is a diet for a week will help you to buy it. However, we ask you to negotiate with your doctor before trying one or another diet.
Designed for a formal event or a holiday? And you can't just decide to change? In fact, the message is unimportant, the main thing – the desire and the desire to achieve results. Experts say that at home, especially without making any effort, during the week you can get rid of at least three to four pounds. And if we add a homemade diet for a week exercise, you can lose 10 pounds.
Short-term diet, often called Express diets – they are designed for a period of three to seven days, and often are difficult to limit in the diet. In a small time can do to lose weight, but the abuse of such a system is still not worth it, so long as the restriction or malnutrition can erode health.
Recommendations to lose weight:
The first day
This diet is very useful for women, because it helps to restore and improve not only digestive system but also the nervous system as a whole. In addition to this strict diet can help improve immunity, cleanse the blood and lower cholesterol. It is difficult to endure, but the result is simply stunning! Necessarily need to consult with your doctor on the topic until this diet.
Every day should drink 1.5 liters of yogurt, dividing by volume throughout the day.
If you want to lose weight in the waist and get rid of the abdomen, you will help the right diet and mandatory exercise.
What to eat for weight loss in the abdominal area:
This diet has received the second name – "diet Maggi". Due to strict compliance with all the recommendations, you can lose up to 10 pounds.
Diet Maggi a week as follows:
This diet can be followed not only for a week. This diet is a good, long-term weight loss. The meaning of the diet is that only allowed to eat protein foods – carbohydrates are strictly forbidden!
What to eat:
Because of this diversity, is on their own menu will you absolutely not difficult.
This cabbage diet you can lose an average of seven pounds. The secret to this diet's low caloric content, and most importantly, accessibility. All seven days, you need to eat according to the following scheme:
Yes, it is very complicated, and it can withstand not every woman, but experts-nutritionists believe that this diet you will be amazed at the results you ask at least 10 pounds! Repeated no earlier than 3 months!
Day # 1. Drink only six glasses of mineral water without gas and different additives.
Day # 2. Drink four glasses of milk, and before going to bed to eat mean green Apple.
Day # 3. Drink six glasses of mineral water.
Day # 4. Salad of carrots, cabbage and greens tossed with olive oil, two glasses of mineral water.
Day # 5. Drink a glass of milk.
Day # 6. One boiled egg, 0.5 glass of tea, vegetable broth, 100 g of boiled veal, green Apple.
Day # 7. 100 g of cottage cheese, a liter of kefir, tea.
It is very hard German diet, but because such foods, according to its authors, actually lose about 18-20 pounds. What is the most attractive – weight is not refundable!
The first week
The second week
In the third week