Yogurt for weight loss

There are many different methods to get rid of excess weight. The pursuit of slimness, a lot of experimenting, by observing, that one diet or the other, taking expensive diet pills or weight loss supplements.

yogurt for weight loss

The most affordable and effective way to lose weight is to drink buttermilk with spices (ginger, cinnamon and pepper), which you can easily prepare at home.

How to lose weight with yogurt?

Yogurt is a healthy dairy product that contains highly digestible protein and to help normalize intestinal microflora, improve gastrointestinal tract, to regulate the speed of digestion. Kefir has a mild diuretic effect, and therefore is intended for swelling, as well as at elevated pressure.

Kefir has gained immense popularity among dieters. It is the basis of this fermented beverage was developed diet: kefir-Apple, kefir-buckwheat and others. The fact that in addition to the beneficial properties of the yogurt is low-calorie product. 100 ml of kefir contains 30 to 56 Kcal, depending on fat content of the drink.

In addition to eating fermented milk drink as a standalone product for weight loss widely used fat-burning cocktails based on it. Special popularity among winning fat-burning drink for weight loss yogurt, cinnamon, ginger and red pepper. Spices are used to prepare a cocktail for weight loss are independent substances against fat, so combined with the fermented dairy drink to their properties to increase significantly.

Ginger prevents the deposition of fat, accelerate the process of fat decomposition (lipolysis) to promote feelings of satiety after a meal. Cinnamon reduces the appetite, and normalizes blood sugar. Red pepper stimulates metabolism and improves heat transfer, which affects the expenditure of the body fat.

Smoothie recipes for weight loss yogurt

Yogurt with cinnamon for weight loss


  • Fat-free yogurt 1 Cup (200 ml);
  • Cinnamon 0.5 tsp.

Method of preparation:

  1. A cup of yogurt, add cinnamon, mix until homogeneous.

Cinnamon effectively eliminates the feeling of hunger, but because after drinking a cocktail in a long feeling of satiety. In addition, cinnamon helps the body assimilate sugar by reducing the blood normal, which helps prevent fat and weight loss.

Nutritionists recommend eating yogurt with cinnamon for weight loss at night, because at the moment, its effect on the body as efficiently as possible. You can replace a nutritious cocktail of yogurt and cinnamon, for dinner, which promotes the active burning fat and weight loss.

Kefir with cinnamon and ginger for weight loss


  • Fat-free yogurt 200 ml (1 Cup);
  • Cinnamon 0.5 tsp.;
  • Ginger 0.5 tsp.

Method of preparation:

  1. Chop the ginger.
  2. Add the yogurt half a teaspoon of cinnamon and the same of chopped ginger. Stir until smooth.

Yogurt with cinnamon, ginger and red pepper slimming


  • Fat-free yogurt 1 Cup;
  • Red bell pepper (small pinch);
  • Ginger 0.5 tsp;
  • Cinnamon (to taste).

Method of preparation:

smoothie recipes with yogurt
  1. A glass of buttermilk, add a pinch of red pepper (important not to overdo it, otherwise drinking is impossible).
  2. Chop ginger, add to the cocktail, sprinkle with cinnamon, mix thoroughly until a homogeneous consistency.

Quite unusual combination of ingredients helps to break down fat and thus lose weight. Kefir normalizes digestion and cleanse the body of accumulated toxins. Ginger has anti-inflammatory and antimicrobial agent. Red pepper helps to reduce appetite, and cinnamon normalizes blood sugar levels.

How and when to take

Effective weight loss you need to properly take fat burning drink yogurt. It is recommended to drink a cocktail after preparation, because after a half-hour to its effect on the body is inefficient.

Effective and gradual weight loss without harm to health, it is recommended to eat balanced, and make fat-burning beverage yogurt for 30-40 minutes before meals. The evening appears to replace the data of nutrient drink for dinner. If you don't cancel, you can reduce the usual dose three times a before a meal drink a glass of miracle yogurt spices. It is useful to replace the cocktail snacks.

To lose weight, you can arrange fasting days in yogurt with spices. Once a week is recommended to use only one of the fermented milk drink with spices during the day. Emergency weight loss in the shortest time possible to arrange a series of days in processing a sour-milk drink with spices, but no more than 3-4, in order to avoid potential problems with the gastrointestinal tract.

What else is there

Effective weight loss without harm to health, it is recommended to follow a balanced diet combined with the use of kefir cocktail spices. You should eliminate from your diet all harmful products that contribute to weight gain, by replacing the good frame, which contains protein, fiber, vitamins and minerals.

Allowed foods:

  • Lean meat (rabbit, beef, veal);
  • Lean poultry (chicken, Turkey);
  • Lean fish (hake, Pollock, pike, carp);
  • Eggs;
  • Low-fat or low-fat milk, dairy products (cottage cheese, fermented baked milk, yogurt, natural yogurt, cheese);
  • Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
  • Unsweetened fruit and berries (apples, oranges, kiwi, grapefruit);
  • Greens (dill, parsley, cilantro);
  • Vegetable oil, olive oil;
  • Lemon juice (for salad dressing).

Dishes are best steamed, boiled, fried. Dieting to remove the frying. During the day it is good to drink water at least 1.5 liters a day. Water-filled fat cells are increasingly being burned in the body, which helps get rid of excess weight.

Prohibited products:

  • Fatty meats (pork, lamb);
  • Fat bird (duck, goose);
  • Oily fish (mackerel, salmon, trout);
  • Fat milk and dairy products (butter, sour cream);
  • Meat, marinades, pickles;
  • Semi-finished products;
  • Fast food;
  • Sauces (mayonnaise, ketchup);
  • Bread and bakery products made of flour;
  • Pasta;
  • Butter cakes and desserts;
  • Sweets;
  • Carbonated and alcoholic beverages.
drinks for weight loss

Menu 3 day diet cocktails against fat (Breakfast, snack, lunch, snack, dinner):

Day 1:

  • Omelet a couple. A piece of cheese. Tomato;
  • Kefir cocktail spices;
  • Chicken soup with pieces of poultry. 2. inventor. White cabbage salad;
  • Apple green;
  • Kefir cocktail spices.

Day 2:

  • Cheese, dressed with natural yogurt, raisins;
  • Kefir drink spices;
  • Pike baked in the oven. Salad "Greek";
  • Grapefruit;
  • Kefir drink ginger and cinnamon.

Day 3:

  • Muesli. Kiwi;
  • Kefir drink;
  • Broth crackers. Steam beef burgers. Salad of shredded carrots;
  • Berry juice;
  • Kefir drink with spices.

The three-day kefir diet

More weight loss, for example, before a holiday or important event, it is recommended to arrange a three-day series of fasting days in yogurt with spices. Strict mono-diet is the same cocktail of yogurt can help you lose weight in 3 days 3-4 pounds.

Is a three day mono-diet to use only yogurt drink with spices during the day, the volume of 1 liter. Daily caloric intake is very low and is only 500 calories. To prepare the cocktail you need to take fat-free yogurt and whisk it in a blender until a homogeneous mass, with cinnamon, ginger and red pepper. The individual intolerance is possible to exclude certain ingredients (e.g., ginger or red pepper).

Use sweeteners (sugar, honey, sweet yogurt). Shows the daily amount should be divided into 5 meals, which is, drink 1 glass of cocktail every 2-3 hours. In order to reduce the appetite and keep the same kefir diet, it is recommended to drink between meals cocktail-water without gas, green tea without sugar or broth hips, herbs, no additives. The acute feeling of hunger, eat one green Apple.

How can you lose weight

A nutritious and healthy drink kefir — ideal for the normalization of weight and lose weight effortlessly. Slimming yogurt drink with spices, it is not necessary to radically redesign the conventional diet and fasting. Reviews of people who have lost weight say that drinking kefir drink pepper, ginger and cinnamon half an hour before meals and replacing them with dinner, you can lose weight in a month 3-4 pounds.

Fasting day on kefir help you lose weight 1 kg. Therefore, the next three day mono-diet cocktail of yogurt you can get rid of 3 extra pounds.

Starting the three day diet cocktail fermented milk product, where the spices must be correct in order to avoid problems with the gastrointestinal tract. We should not immediately pounce on harmful foods (fried, fatty meals, sweets, fast food). During the first few days when you stop the diet, you should include in your diet vegetable soup, low-fat soups and dairy products, eggs, cereals, fresh and thermally treated vegetables, unsweetened fruit and berries.

To maintain the achieved results in weight loss still need to include in your diet fat-burning beverage, yogurt and spices. You can eat a snack, replace a full dinner, which will be held once a week fasting days, eat solely the cocktail yogurt, cinnamon, ginger and red pepper in the amount of 1-1,2 liters.


Use kefir drink cinnamon, ginger and red pepper weight loss is not all, because the current contraindications.

diet yogurt

Counter weight loss use of kefir drink:

  • Individual intolerance to the ingredients (especially the main ingredient — kefir);
  • Increased acidity of gastric juice;
  • Diseases of the gastrointestinal tract (gastritis, stomach ulcer);
  • Diseases of the liver and kidneys;
  • Internal bleeding of different Genesis;
  • Any diseases in the acute stage;
  • The rehabilitation period after surgeries;
  • During pregnancy and lactation.

Before the meeting require a three-day mono of yogurt for weight loss, you should consult with your doctor.