Lemon weight loss, green coffee, low calorie diet – what else can come up with a woman, dissatisfied with the weight or in order to cause envy?
The lemon diet is one example of a fashion trend health. Try to understand why lemon is needed for weight loss? What are the product features with the help of get rid of unwanted pounds? Initially, the selection of the most common views.
- Lemon – a storehouse of vitamin C. However, researchers have shown that rose hips, kiwi fruit, pear, no less.
- Lemon contains vitamins a, and vitamin R. the apples and carrots for vitamins in alliance with other trace elements is even more.
- Copper, potassium, zinc, boron present in the lemon truly Royal amounts. Citric acid and aromatic essential oil complete list of useful features.
- According to Indian yogis, lemon is a universal remedy.
These features give rise to a large number of people to conclude that the lemon weight loss is necessary.
Food and water with lemon
In all embodiments, present in lemon diet lemon water. Every day, you need one lemon. It squeeze the juice and dilute in a Cup of warm water. Feel stomach discomfort, then you will approach a more gentle way. Next, the most common of them. In a glass of warm water squeeze a few drops of lemon juice. How to do it? Lemon divided in half. One half to make a hole with a knife and squeeze the juice. Water Lemon juice weight loss mix. The Cocktail is ready. Bottle of pure non-carbonated water are counted one or two slices of lemon. The bottle is capped and thoroughly shaken. This method is useful for traveling.
Otherwise than useful to simply pour the lemon with boiling water and let stand for a few minutes. There is the temptation to soften the sour taste of the drink with honey or sugar. It is strictly prohibited. By the way, you never know how effective lemon diet. Change the taste to help with mint or lemon balm, added to tea. How lemon for weight loss and really help you to lose weight? Lemon contains substances that help digest fats. Pectin, helps to normalize blood sugar levels and improve metabolism. Lemon weight loss is necessary, as well as other fruits and Lemon for weight loss, vegetables nutrition. However, you can do without it. Citric acid stimulates the digestion, react enzymes and helps flush toxins from the body.
Regular use of lemon reduces the risk of diabetes. Like all tools, the method has its contraindications. Among them, stomach acid and General digestive problems. How do the lemon diet? The point is that absolutely all the dishes are added to the pulp, peel or juice. This is useful for immunity and health. If the average meal of a healthy diet, lemon diet, not much will change that. There are several variations of the diet.
The most important regulations and rules of the lemon diet
- During the preparation of the dish, when the diet is various parts of lemon. Fry fish or meat? Pour them with lemon juice. Crushed peel and add to soups and salads.
- The daily squeeze in a glass of warm water with one lemon juice and drink it on an empty stomach. After the procedure, rinse your mouth with soda solution to remove acid. Reception lemon water on an empty stomach, stimulates the activity of the stomach. It really gets rid of the extra pounds, but lemon for weight loss cause the body harm. The lack of food in alliance with the lemon water cause gastritis and gastric ulcer.
- In addition, the lemon water you need to drink plain water without gas. Optimally to drink two liters of water a day, alternating with a liter of water with lemon, a liter of regular.
After this diet the chance to hate lemon, and leave it a diet for life. You don't have problems with the stomach, but I have extra weight? Then once every three months to give gastric relief. Within 10 days, drinking only a homemade lemonade.