The best diet for weight loss

Start losing weight from Monday to objectives in your life will bring a lot of women are dissatisfied with their weight. But, according to statistics, only 15% ready to fulfill the promise to yourself, and the rest to postpone the planned 7 days. Control plans can take several months or years, exerting a negative impact on not only the shape but also the health. Needless to waste time in vain, if with the help of weight loss diet in a week easy to lose 3 to 10 kg? Understand what are the best diets for weight loss you can use at home.

How to make online diet and break the vicious circle

diet for weight loss

In the Arsenal of nutritionists, there are hundreds of different diets, which is designed for a week. Some of them are effective, but tough, ideal for fast weight loss 10 kg. Others more mild, but 10 pounds in a week they don't lose weight. But what is the best diet for weight loss at home?

Nutritionists advise to start a change of diet, it is recommended to use the advice of psychologists.

  1. For many women the most effective motivation for quick weight loss – walk to trendy shops. Trying to stylish outfits and trendy innovations are smaller and also sidelong glances sellers, as well as to promote a break for a week and leave the menu, all of which harm the body.
  2. Other women refuse fats and carbohydrates after attending a fashion show, beauty contest or other event with slender Babes show off their flawless form of the enthusiastic audience, of which most of the admiring men.
  3. Many women buy clothes a size smaller, thus leaving himself a chance to stay in the same form.
  4. The wildest looks pictures swimsuit forums or virtual competitor. Among the appraisers must necessarily he who is not looking for comforting words, and without scruple expressed their negative opinion.
  5. The easiest way to start losing weight at home lonely women – they can afford to keep empty the refrigerator and not go after the work shops, and deprive themselves of all sorts of temptations.

Equally important is to focus on the diet – no need to set ourselves high goals and expecting too fast weight loss. During the limited food ideas food wasn't the only purpose of life is to plan your day and take them to interesting events and activities: trips to the cinema, short trips, clean up at home, to master the intricacies of a new hobby. Also day diet it is not necessary to plan your visit, meeting you love to eat with friends and other events, for which it is difficult to give up the goodies.

How not to gain weight

Unfortunately, even the best diet does not produce the desired results, if the completion of the course, immediately pounce on junk food. Hard reset diet the pounds often return completely or "appendage." To avoid this, it is important not only to adhere strictly to the diet for quick weight loss at home, compiled by nutritionists, but also the right to remove limited. Experts recommend a return to a normal lifestyle as smooth as possible, adding a day for no more than two items missing from the diet menu. The ideal daily calorie intake should not grow to more than 200 kcal.

Above all, the meager diet should be supplemented with fresh vegetables and fruits, then on the table you can put meat and fish, preferably steam or a small amount of water without adding fat. Flour and bakery products, and especially products made with white flour should be avoided and consumed only in rare cases.

Not stretch to reduce the amount of stomach, you need to eat slowly, thoroughly chew each bite. This is necessary for rapid saturation and helps to avoid feelings of hunger after small meals.

Equally important is that sports increase physical activity. If you can't visit the gym, you need to walk more, do exercise at home, try to move quickly during casual Affairs.

Effective ways to deal with hunger

the right weight loss

Hunger is the first enemy diet, motivating it prematurely. Adhere to a strict weekly menu, it is necessary to struggle with hunger all the available methods.

  1. Safe health are struggling with increased appetite peppermint essential oil, vanilla and tea tree. They can fill the room use aroma lamp, or for inhalation directly to the moments of attacks of hunger and food intake.
  2. Be satisfied with a small portion of food during a diet is recommended to eat a hot room. If this is not possible, it is possible to dress warmly before dinner.
  3. During any diet, it is important to drink water, but in order to appease the brutal appetite, you need to drink a glass of warm water before a meal.
  4. If the hunger gets to work, and before the meal is still far away, you need to take a deep breath and hold your breath for 5 seconds. After a slow exhalation you can repeat the exercise several times.
  5. Sports and moderate exercise not only helps burn calories but also help the body to forget hunger. Tip: increased appetite, you should immediately download the muscles work.

The advantages of the diet for 7 days

Many nutritionists agree that weight loss a week is optimal for healthy weight loss. There are a number of reasons:

  1. 7 days, the body gets rid of not only water, but also fat.
  2. Week diet not have time to get bored and cause depression.
  3. Short fasting does not lead to a lack of essential minerals and vitamins.
  4. Restriction in food can reduce the stomach, which leads to a reduction needed to saturate the amount of food.
  5. 7 days is the optimum time to get used to the new diet and not go back to harmful products.
  6. Weekly weight loss a few pounds is not harmful to health and does not violate the metabolism.
  7. Balanced weekly diet for weight loss can be applied at any time of the year, also in the spring, when the body is most depleted.

Recipes popular diet a week

There are various effective diet for quick weight loss at home: mono, low carb, low fat, low fat or protein. Separately decided to grant hard diet different poor diet and great weight loss. Below are the most effective and easy diet approved by nutritionists.

A rich mixed diet

One of the most nutritious diet helps to lose about 3-5 pounds a week. If you want to lose 10 kg or more, the diet can be repeated after a couple of months.

It is important to not only follow the recommended diet but also mandatory to drink daily 1.5-2 liters of clean water. The menu should be divided into 6 servings, the latter of which will be consumed by 7 PM.

  • 1-and 2-days: 500-700 grams of chicken without skin and add salt to small amount of water. To put it in the pot in the process of cooking the onion and carrots, but they are not.
  • 3 and 4 days: oatmeal, cooked whole grain water, without adding oil and salt.
  • 5. and 6. day: vegetables in the amount of 1-1,5 kg, preferably fresh, but use boiled or steam. Salt and oil can be added, but to improve the taste of vegetable snacks are allowed in the Complement of herbs and peppers. The vegetables can be replaced with fruits with low sugar content.
  • 7 days hard, his diet consists of 500 grams of green apple and 1 grapefruit.

Hard cabbage soup diet loss of 5-7 kg

eating for weight loss

When you need a guaranteed to lose weight in a week to 10 kg, a diet, a diet which is present in cabbage, is the best choice. If we adhere strictly to the diet, you can lose 5-10 pounds overweight. The secret of efficiency is a low-calorie vegetable, which is available in 100 grams of the product contain up to 20 calories.

  • Breakfast: a Cup of natural coffee without sugar or a glass of unsweetened green tea preferably should be brewed tea and tea bags.
  • Lunch: Salad of fresh cabbage and shredded carrots, dressed with flax or olive oil, no added salt. To compensate for the lack of protein can eat a small piece of fish, chicken or beef. Of course, the meat must be cooked without salt and other additives.
  • Dinner consists of cabbage-carrot salad, but this time you can add green Apples and one with quail eggs or a protein in the eggs one.

For a couple of hours before bedtime should drink a glass of warm kefir – this will prevent evening hunger and improve digestion.

Seven-day diet yogurt cucumber

List of effective diet, not to mention the yogurt cucumber. These two low-calorie product, which is known for its effectiveness in weight loss, joined together, leaving no chance to the body fat. Results week kefir cucumber diet – minus 5-6 pounds overweight. However, this powerful method is not for everyone. Give up, it would be people who engage in hard physical work, as well as those who are often faced with indigestion.

The diet of each of the seven days consists of a kilo of cucumbers, a liter of kefir and 100 grams of lean fish, steamed. The fish that are needed to compensate for the squirrel, some days it can be replaced with one boiled egg.

The diet menu includes 6 meals, each of which uses an easy cold soup made of grated cucumber, yogurt and fresh herbs. Fish added to the standard dose at lunch. Remember to drink water, is not prohibited by a Cup of organic coffee or 2 cups of green tea without sugar.

Slimming homemade tomato juice

The diet tomato juice, prepared at home, offer fast weight loss due to intensive removal from the body of excess fluid, and cleanse the bowel. This is a good diet for weight loss, which can help you say goodbye to 10 extra pounds.

In addition, the effect is the complete removal of salt, carbohydrates and fatty foods. Only seven days of the diet you will need 21 kg of fresh tomatoes daily will need to prepare juice at home 3 kg of ripe tomatoes. In addition, the juice, the menu should include vegetables, fruits and herbs, choose them in accordance with the ordinal day of the diet. The total weight of the fruit and vegetable additives – not more than 1 kg.

  • First day: all the cabbage, radishes, or watercress.
  • Second day: salad of peppers and lettuce.
  • Third day: green apple.
  • Fourth day: the exemption is intended to eat a piece of boiled chicken, weighing not more than 200 grams.
  • Fifth day: cucumbers, beets or carrots.
  • Sixth day: watermelon, melon or citrus fruit.
  • The last day of the additives can be used only herbs.

It is important to know that even homemade tomato juice is contraindicated, including kidney disease, gout, gallstone disease, susceptibility to food allergies.

Color diet slimming color products division

At first glance, this method looks strange, but it is based on the creators created the effect of natural pigment of digestion and metabolism. The method is simple – every day should choose foods of a certain color. Thus, a week at home can lose 5-10 kg.

  • Products of white color, the use of which is intended to organize the first day of the diet, improve the digestion, but rather an abundance of energy, so their number should be limited. This group includes: potato, protein, rice, bananas, cheese, fish, chicken.
  • On the second day of the diet recommended to eat red foods rich in antioxidants: tomatoes, beans, berries, beets, bell peppers.
  • The third day passed under green, and its presence in fruits and vegetables indicates the presence of magnesium and potassium – the essential elements not only weight loss, but overall health.
  • Bright orange day is aimed at the normalization of metabolism and a supplement of carotene. The table can be pumpkin, carrot, mango, persimmon, sea buckthorn, red fish.
  • Purple pigments has a beneficial effect on the kidneys and the immune system. On the fifth day of the diet should contain eggplant, cabbage, plums, blackberries, black currants.
  • Rich in vitamin C and vitamin a yellow foods, improve your metabolism, digestion and mood. Menu six days would be zucchini, bell peppers, pineapple, corn, honey, cheese.
  • Ready mixed diet cleansing day on the water.
diet

Of course, this technique is attractive for its simplicity and the abundance of food, in addition, it may be relevant to a woman originality. Tight restrictions on the amount of food there – it is only important to maintain a reasonable proportion. However, expect a healthy diet good results is not worth a week you can lose up to 2-3 kg.

It is important to remember that the extra weight is not always possible to remove the self-selected diet. Although the most effective diet do not help, it is possible to immediately seek the advice of an expert.

28.03.2019