The way to correct nutrition for weight loss help without harm to health to lose weight and keep muscle. "I lose weight" provides a fairly simple, but works well in the method this weight loss suitable for both men and women, healthy and not people.
The method can be called copyright, but there is nothing revolutionary, it is based on healthy nutrition, peculiarities of metabolism and therapeutic diets.
What you need to do to lose weight?
Follow all the rules. Strictly. From what is described, nothing is superfluous, nothing that can't be ignored. If you decide to add something yourself to improve the effect of the weight does not go, but the damage to your health when you apply. No need to restrict calorie intake, no need to reduce the amount of fat in the diet or the number of meals. If it worked, you would not be reading this article now, isn't it?
Proper nutrition for weight loss: order
First of all, we will look at what you eat, what to eat and what is not necessary. And then figure out how to eat to lose weight without harm to health.
Before the weight loss, I recommend you weigh and measure your waist, hips, chest, and forearm. The following measurements will need to spend this month. Not every day you have to jump on the scales and the search for lost 100 grams, this is not important data that you don't want to focus on.
You need to change a lot in your diet. If you can put on the table everything you eat for a week, it turns out that the basis of your diet consists of simple carbohydrates.
On the table a lot of cookies, candy, potatoes, Cola, chocolate bars, sweet yogurt. And what to drink diet coke, and a bowl of cereal "Fitness" any better does not change.
You can consume simple carbohydrates, not too healthy, and consume them too much. And fats. Do you also want to eat too much. Without even realizing it. In the same sweets, pastries and cakes. And the worst part is that it is not the fat that your body needs. Refused can, but eat a vegetable cream and cookies cream filling.
Too much carbohydrate in the diet is bad. Too much fat in the diet is just as bad. But too much of fats and carbohydrates is bad, not even twice, but four times.
On the table, in addition, there is little meat and fish. Either because you think they too high in calories or because someone told you that they prevent weight loss. It also interferes with you to lose weight without losing health.
On the table is a small fruit, herbs and vegetables, a little (or not at all) healthy fats, a little water and a lot of refined food.
If I'm wrong, but only some of the nuances.