Fitness diet for weight loss women menu for 14 days

Every woman wants to boast a perfect figure. Most of you have put a lot of effort. There are a number of ways: a variety of diets, liposuction, massage, etc. Everyone chooses what he wants. But definitely need to reconsider your diet. If You don't exhaust yourself on the treadmill, and came home to drink tea with rolls, that any result you get. Just wasting time and money.

Fitness diet for weight loss

eating for weight loss

Sports people and lovers is an interesting power system, which makes a variety of products. You don't need to torture yourself with hunger. The most important rule is, that great activity especially after a meal. Here you can see how strong is the force. Because usually after dinner, many people prefer lying on the couch and not exercising.

Fitness diet for weight loss is universal — it is suitable for women and men. To achieve this goal should be combined with proper nutrition exercise. Recommended to train at home for weight loss three times a week and daily to devote time to exercise to burn off the extra fat.

During sports, it is important to drink enough protein, which has a positive effect on muscle mass. Also do not forget the carbohydrates, which are energy. Possible to eliminate fats from your diet, because they can slow down the metabolism, which contributes to the accumulation of extra pounds.

The rules of fitness nutrition weight loss:

  1. 2 hours before workout you need a warm meal. Meals may include: fish, vegetable salad, boiled potatoes, vegetable stew, dairy products, chicken.
  2. Half an hour before a workout, you can drink a Cup of coffee or green tea without sugar. This drink has the ability to convert fat into energy, which is actively used.
  3. To avoid dehydration, follow drink. Before you start to exercise for 20 minutes, you can drink the water, and then every 20-30 minutes remember to drink in small SIPS.
  4. After the exercise you don't even need to eat, but only for about half an hour. During this period very well to digest food, especially proteins, carbohydrates.
  5. It is recommended to eat small portions every 3-4 hours. About 5 times a day.
  6. Portion of food should fit in the palm of your hand.
  7. After training, you can't drink coffee and black chocolate, and other products that contain caffeine.
  8. Want to lose weight without gaining muscle mass? Then 2 hours before exercise and 2 hours after eating is prohibited.

The pros and cons fitness weight loss diet


  • the lack of strict restrictions on food intake;
  • the method is suitable for everyone regardless of age and gender;
  • provides, use natural products (without chemical additives);
  • such a diet has a positive effect on the whole body and guaranteed to lose those extra pounds.


  • the control part;
  • it is a little splurge;
  • weight loss happens gradually.


  1. If contraindications for exercise fitness diet is also prohibited. It is not a different diet, so you can use it without sport activities is not recommended.
  2. Strictly prohibited in the diet for people with kidney disease, liver, cardiovascular system, pregnancy.
exercise for weight loss

What can I eat:

  • dairy products (fat-free);
  • lean meat and fish. The preparation should in any way except frying;
  • seafood;
  • cereals;
  • eggs (proteins);
  • freshly squeezed juices;
  • fruits and berries;
  • vegetables.

Sample menu for fitness diet weight loss 2 weeks

During the day you can drink fresh juices, low-fat dairy products, green tea and coffee without sugar. Don't forget about clean drinking water is recommended to drink 2 litres a day.

The benefits of training and meet fitness weight loss diet

You can speed up the process of weight loss, in addition to the physical activity and nutrition is important. If you stick to a fitness diet for weight loss, exercise is more effective. Muscles are strengthened, and the extra pounds leave. Accelerating the metabolism, which is very important in such cases for weight loss. Carefully selected products, and diet after the exercise you will feel a surge of energy, not a weakness.

Healthy recipes different menu fitness diet weight loss

You can create a menu based on their preferences, but make sure that it is not exceeded to eat 1600 calories a day.

Upon waking it is helpful to drink a berry smoothie, which consists of any berries, banana, milk, low-fat. All beat in a blender.

Vegetable salads can be diversified by adding meat. For example, lettuce, peppers, small green apples and cut into slices, baked in the oven chicken breast.

Regular omelet can make a treat and a hearty Breakfast by adding shrimp. Beat the eggs, add the milk, already prepared shrimp and bake in the oven.

The results weight loss while maintaining a fitness diet

Its performance is owed to a combination of food, portion size exercise. You will quickly lose weight. This technique is not for those who need a week, you can lose up to 10 pounds. It all happened gradually. If You are not only weight loss, but also muscle mass, judging by the indicators of the horizontal is not necessary.

Better to take things to climb and try it with some frequency. Results you Can surely be satisfied. And not only in the fight against excess weight, but you can see in the mirror toned, slim body. Through proper nutrition to improve your health.

This month you Can lose about 5 kg. Designed to diet for a long time without causing any harm to the body. This is one of the advantages of. The Fitness diet is to accustom You to the right diet and a healthy lifestyle.

Set a goal — go for it confidently, to overcome all obstacles in its path. Do not succumb to the temptation. This first day is to abandon visiting the places where they can be harmful and they are forbidden to eat products. It is also recommended to cleanse the house of all the stocks sweets and high-calorie foods. The best emotional state to start preparing for this diet.

diet for weight loss

Should gradually give up foods you can eat, removing one of the few days. So you Can prepare your body and mentally it is easier to move dietary restrictions. After a sharp failure to promote the emergence of depression, a nervous breakdown, which will bring significant harm. Fitness diet for weight loss combined with exercise can change your body.