Problems with weight loss the stomach women are often faced with. Remove belly fat possible, but it requires a lot of effort. Often, the appearance of belly extra fat leads to unhealthy lifestyle and errors in nutrition. So what to do to lose belly? Let's deal.
How to lose weight in your stomach using food
The main goal of loss diet for belly is to determine the correct operation of the digestive system. Lose weight and remove belly fat, it is necessary to adhere to the rules of supply:
- eat less animal fats (margarine, butter, lard, etc.);
- to leave the menu, sugar, beverages and products;
- eat less salt, fried, bakery products;
- drink more water (1.5-2 liters per day);
- eat at least 5 times a day, the dose should not exceed 200 g.
- not to drink after a meal, to wash down the food;
- there are no less than 3 hours before bedtime, if you really want to drink a glass of water or eat a nonfat yogurt.
You need to eat more foods that contain fiber (cellulose), that is, vegetables and cereals. Apples, zucchini, cucumbers, rice, parsley, celery, beans, seaweed, buckwheat. It is better to cook porridge and vegetables, salads, vegetable or olive oil.
It is important to eat fruits (apples and pears, oranges and grapefruit). We must not forget about protein foods: fish, lean chicken, egg whites. Eat nuts and seeds, but not much.
Products better not to fry, stew, boiled, steamed, baked in the oven. Green vegetables are allowed to eat as much as you want. It has cabbage, green peppers, lettuce, all greens. Well there is carrots and beets.
Physical activity
Diet is not the only condition, the question of how to lose weight and remove belly fat. To achieve more stable results, do better in the gym. However, there are special complexes of exercise, which can be easily made at home. It is important not to forget about the rules:
- Do every day;
- The load is increased gradually;
- Before complex exercises mandatory warm-up;
- Exercises not to do after eating;
- One exercise should include 3 types of exercises and repeat each needs up to 25 times, 2 approach;
- All exercises should be done slowly, while breathing out;
- Drink plenty of water during exercise.
Effective exercises for a flat stomach
Get a flat stomach will help you to use. Consider some of them.
- Rotation of the Hoop is one of the most effective ways to train the stomach. Better to start easy to wrap, moving gradually to heavy. Done in less than 15 minutes 2 times a day.
- The hoop is twisted in a clockwise direction with your feet shoulder width apart or together and always slightly bent at the knees with a straight back.
- Regular Jogging at a distance of 2-3 km is a good way to get rid of the extra pounds.
- Fitness classes, swimming, Pilates and yoga to strengthen abdominal muscles.
- Continue to gymnastics, which is quietly more to draw and relax the stomach, to stop, because strong enough (one approach – 8 times). Go on, plunge to the stomach.
Useful methods to lose weight and remove belly fat, Cycling or exercise bikes, roller skating or ice skating, not fast running.
This is a useful exercise for a flat stomach:
- Simple twist: lie on your back with legs bent, hands behind head, lift shoulders off the floor, straining to press, stay for a while. Repeat 10 times? the rest, 10 times. It is important to breathe correctly: the bottom – breathing, breath.
- Leg lifts: lie on your back, legs bent, keep your knees level with hips and shins parallel to the floor. Tense abs and slowly lift your hips 2-3 cm, stopping at the top. Repeat 2 times to 10 times.
- Leg raise with a twist: combine the previous two exercises. 2 sets of 10 times.
- Twisting to the side: lying on your back, legs bent, hands behind head. Extend the elbow to the opposite knee. Another elbow to the floor. Is performed 2 times to 10 times.
- Twisting of the attack: lying on your back, tighten the legs to the pelvis, hands behind his head. Tear off shoulders off the floor, one knee drawn up to her chest. Then drop and drag the feet. A number of exercises such as above.
- Wheel. Exercise familiar to all.
- Wiggle your toes touch the turns on the toes of the bent leg on the floor, lying on his back.
- Leg lifts: lying on stomach, up on elbows, feet put on socks and in turn raise up the height of the thigh, holding for some time.
Cleansing the bowel and skin
Another method is cleaning the intestines of toxins. The easiest way to do this using an enema with a solution of water and salt (1,5 l water – 1 teaspoon salt without slides) every 2 days. Due to this, goes to the weight and volume of the stomach.
Some people say to drink salt water. He acts like a brush toxins. Not 1 liter of clean water. It is diluted with 1 tablespoon of salt. Drink the solution in the morning on an empty stomach. There is a certain system: the first week of this kind of water you drink every day, the second day.
On the fourth day of drinking the salt solution begins to actively chair, then there is colon cleanse. Definitely need 15-20 minutes after the salt water drink a glass of milk or eat rice or oatmeal. It does not appear the irritation of the stomach, because of the salt.
The skin on the abdomen and flanks can also be cleaned with salt. The manufacture at home with a scrub of sea salt (half a Cup of salt and half a Cup of vegetable oil (any). All is good, three problem areas, massaging, then wash off. The salt removes excess water from the body, reduces swelling and gets rid of the extra pounds.
Stress and relaxation
In order not to gain extra pounds, you need to learn to cope with stressful situations. Emotional stress increases the body's levels of cortisol. And it cause no fat is deposited mainly on the abdomen and internal organs. Try to be calm and to find the possible positives in every situation.
To ensure that the extra weight wasn't a problem, you should try to sleep a sufficient amount of hours (preferably 8 hours). This holiday helps to maintain the good condition of the cardiovascular system.
Cosmetic products for fighting belly fat
Fight excess weight it is possible to use different toning and anti-cellulite cosmetic products. A good massage on the problem areas, body treatments, take a contrast shower, and wear special underwear for weight loss.
And we must not forget that proper nutrition and an active lifestyle should become your constant companions, otherwise you will never get a flat stomach, and most importantly, do not save the result.
Wraps and masks stomach
Many of you are wondering what to put on stomach to lose weight? Then come to help the mask maintain skin elasticity in the abdomen. They can be done at home.
Mask the abdomen a black clay pepper
For example, a good way to tighten skin on stomach mask belly area of black clay. The clay we buy in the drugstore, it's affordable. Mix half a pack with 1 teaspoon of red pepper (don't burn the skin!), mix with water to make it look like sour cream.
Spread and wrap in foil for an hour. It is necessary to do every day for 2 weeks, then a break (2 weeks) again and repeat.
Very effective methods can become a scarf. It is recommended to pay attention to so, such as mustard and honey. They can be used to adjust the silhouette makes the skin smooth and supple, and most importantly, clean up to several centimeters at the waist. It is important to take the full course of 10 treatments.
Honey wrap in the stomach area
To make honey body wrap at home, you need to smear honey (2 drops of essential oil or grapefruit or orange juice) the area of the waist (abdomen and back). Then wrap it in cling film in several layers and walk for 30-40 minutes. After the procedure, wipe the waist area with a damp towel. Don't eat 2 hours before the procedure for 1-1,5 after.
Mustard wrap belly
For the mustard scarf belly, mix the dry mustard (2 tablespoons), sugar (2 teaspoons) and vinegar (half a teaspoon). All mixed with warm water and leave for a day. After that, add the same amount of honey. And then do the same thing, honey wrap. If it returns, but not warm, should be immediately washed off. By the way, this wrap is very effective.
Before such procedures usually take a shower, use a scrub to massage the problem areas. In addition to the honey and mustard are often used kelp. Wraps these seaweeds rid of belly fat and tighten the skin and remove cellulite.
How to lose weight in the stomach with the help of massage
A very effective measure to remove fat from the abdomen and flanks, can be a massage. It is quite possible to do yourself. The easiest way to do massage.
First of all, the problem areas will cause the oil massage. So lie down and pull the skin and begin the massage in a clockwise direction (except the navel). Tingling is quite sensitive, don't be afraid to stretch the skin. After the procedure, the skin is rubbed with a towel. Then hide and rest a bit.