Problems with weight loss the stomach women are often faced with. Remove belly fat possible, but it requires a lot of effort. Often, the appearance of belly extra fat leads to unhealthy lifestyle and errors in nutrition. So what to do to lose belly? Let's deal.
The main goal of loss diet for belly is to determine the correct operation of the digestive system. Lose weight and remove belly fat, it is necessary to adhere to the rules of supply:
You need to eat more foods that contain fiber (cellulose), that is, vegetables and cereals. Apples, zucchini, cucumbers, rice, parsley, celery, beans, seaweed, buckwheat. It is better to cook porridge and vegetables, salads, vegetable or olive oil.
It is important to eat fruits (apples and pears, oranges and grapefruit). We must not forget about protein foods: fish, lean chicken, egg whites. Eat nuts and seeds, but not much.
Products better not to fry, stew, boiled, steamed, baked in the oven. Green vegetables are allowed to eat as much as you want. It has cabbage, green peppers, lettuce, all greens. Well there is carrots and beets.
Diet is not the only condition, the question of how to lose weight and remove belly fat. To achieve more stable results, do better in the gym. However, there are special complexes of exercise, which can be easily made at home. It is important not to forget about the rules:
Get a flat stomach will help you to use. Consider some of them.
Useful methods to lose weight and remove belly fat, Cycling or exercise bikes, roller skating or ice skating, not fast running.
This is a useful exercise for a flat stomach:
Another method is cleaning the intestines of toxins. The easiest way to do this using an enema with a solution of water and salt (1,5 l water – 1 teaspoon salt without slides) every 2 days. Due to this, goes to the weight and volume of the stomach.
Some people say to drink salt water. He acts like a brush toxins. Not 1 liter of clean water. It is diluted with 1 tablespoon of salt. Drink the solution in the morning on an empty stomach. There is a certain system: the first week of this kind of water you drink every day, the second day.
On the fourth day of drinking the salt solution begins to actively chair, then there is colon cleanse. Definitely need 15-20 minutes after the salt water drink a glass of milk or eat rice or oatmeal. It does not appear the irritation of the stomach, because of the salt.
The skin on the abdomen and flanks can also be cleaned with salt. The manufacture at home with a scrub of sea salt (half a Cup of salt and half a Cup of vegetable oil (any). All is good, three problem areas, massaging, then wash off. The salt removes excess water from the body, reduces swelling and gets rid of the extra pounds.
In order not to gain extra pounds, you need to learn to cope with stressful situations. Emotional stress increases the body's levels of cortisol. And it cause no fat is deposited mainly on the abdomen and internal organs. Try to be calm and to find the possible positives in every situation.
To ensure that the extra weight wasn't a problem, you should try to sleep a sufficient amount of hours (preferably 8 hours). This holiday helps to maintain the good condition of the cardiovascular system.
Fight excess weight it is possible to use different toning and anti-cellulite cosmetic products. A good massage on the problem areas, body treatments, take a contrast shower, and wear special underwear for weight loss.
And we must not forget that proper nutrition and an active lifestyle should become your constant companions, otherwise you will never get a flat stomach, and most importantly, do not save the result.
Many of you are wondering what to put on stomach to lose weight? Then come to help the mask maintain skin elasticity in the abdomen. They can be done at home.
For example, a good way to tighten skin on stomach mask belly area of black clay. The clay we buy in the drugstore, it's affordable. Mix half a pack with 1 teaspoon of red pepper (don't burn the skin!), mix with water to make it look like sour cream.
Spread and wrap in foil for an hour. It is necessary to do every day for 2 weeks, then a break (2 weeks) again and repeat.
Very effective methods can become a scarf. It is recommended to pay attention to so, such as mustard and honey. They can be used to adjust the silhouette makes the skin smooth and supple, and most importantly, clean up to several centimeters at the waist. It is important to take the full course of 10 treatments.
To make honey body wrap at home, you need to smear honey (2 drops of essential oil or grapefruit or orange juice) the area of the waist (abdomen and back). Then wrap it in cling film in several layers and walk for 30-40 minutes. After the procedure, wipe the waist area with a damp towel. Don't eat 2 hours before the procedure for 1-1,5 after.
For the mustard scarf belly, mix the dry mustard (2 tablespoons), sugar (2 teaspoons) and vinegar (half a teaspoon). All mixed with warm water and leave for a day. After that, add the same amount of honey. And then do the same thing, honey wrap. If it returns, but not warm, should be immediately washed off. By the way, this wrap is very effective.
Before such procedures usually take a shower, use a scrub to massage the problem areas. In addition to the honey and mustard are often used kelp. Wraps these seaweeds rid of belly fat and tighten the skin and remove cellulite.
A very effective measure to remove fat from the abdomen and flanks, can be a massage. It is quite possible to do yourself. The easiest way to do massage.
First of all, the problem areas will cause the oil massage. So lie down and pull the skin and begin the massage in a clockwise direction (except the navel). Tingling is quite sensitive, don't be afraid to stretch the skin. After the procedure, the skin is rubbed with a towel. Then hide and rest a bit.