Diet weight loss belly – it is a way to repair that thousands of women (and only women) have high expectations.
A neat little tummy for women is the norm, but too protruding fat in the waist area can easily spoil the buy a new outfit or a long-awaited trip.
However, do not rely on only one power supply system, because of the frequent use of short Express diet can lead to the fact that the lost pounds will come back back soon.
Remember, that the fight against the stomach requires a comprehensive approach!
Best diet slimming abdomen
Below is a selection of the diet, which you can easily get rid of the fat in the waist.
Choose for yourself the optimal power system and do not forget about physical exercises. the press, a lot of walking and refrain from possible to public transport.
Protein power system
Protein is the faithful assistant in the fight against obesity, and it's not just the stomach.
Proteins perfectly nourishes and is absorbed slowly, thus preventing insulin emission.
In addition, the protein system of weight loss, according to nutritionists, it is one of the three diets, which provide a long lasting effect firms.
Excellent results have been obtained using a chemical diet Osama.
A distinctive feature of this power system is that it is designed specifically for those who suffer from diabetes (excessive deposits of fat in the abdominal area – one of the consequences of diabetes).
Chemical nutrition is rich in protein and poor in carbohydrates, starts the process of metabolism, control of its expenditure fat.
This sample menu easy weight loss stomach per day:
- Breakfast: two boiled eggs, half a grapefruit or orange.
- Lunch: boiled chicken, fresh or steamed vegetables or fruits.
- Dinner: two boiled eggs or low-fat boiled meat or boiled fish or steamed vegetables.
Express diet
If a big belly need to get rid of urgent help simple five-day quick diet for quick weight loss stomach.
Remember, however, that such systems promote the deposition of fat in the most problematic areas.
Breakfast the next 5 days:
- the first: a 100 natural low-fat yogurt, one orange;
- second: 180 g low-fat cottage cheese, a green Apple;
- third: oatmeal with dried apricots and plums (3 spoonful of oatmeal, dried fruit 3-4);
- four: 40 g of cheese, one grapefruit;
- five: hard-boiled egg, bread.
Snack:
- the first day: two apples;
- second day: two to three tablespoons of fresh berries;
- third day: orange;
- fourth day: bananas;
- fifth day: half a fresh bell pepper.
Lunch based on each of 5 days:
- first: 180 boiled chicken, salad of fresh vegetables, dressed with olive oil;
- second: 180 g of boiled fish, steamed vegetables;
- third: vegetarian soup, hard-boiled egg;
- four: vegetable soup, 40 g of cheese;
- fifth: roasted Turkey, fresh or steamed vegetables.
Dinner, respectively, for 5 days looks like this:
- first: 100 g steam green beans, 110 grams of cooked lean meat;
- second: two baked potatoes, a salad of cucumbers and tomatoes;
- third: hard-boiled egg, boiled broccoli, cucumbers;
- fourth: cucumber, two tomatoes, 180 g cooked turkey;
- fifth: 200 g of seafood cocktail.
Weekly diet for weight loss stomach
If you want to remove belly fat with the help of special methods, select the template protein and fruit diet.
As a source of protein suitable for lean meat, sea fish, low-fat cottage cheese, eggs.
Day food list, be sure to include fruits and fresh vegetables.
You can move to the next menu.
The first day:
- Breakfast: 100 g low-fat cottage cheese, Apple, herbal tea;
- Lunch: baked chicken breast, salad of cabbage and carrots;
- Dinner: 500 g of nonfat yogurt.
Second day:
- Breakfast: scrambled eggs with tomatoes;
- Lunch: boiled fish, Apple,
- Dinner: salad from fresh cucumbers and tomatoes with olive oil.
Third day:
- Breakfast: natural yoghurt, Apple, herbal tea;
- Lunch: cooked Turkey, orange;
- Dinner: salad, cucumbers, eggs and crab sticks.
Fourth day:
- Breakfast: oatmeal, Apple;
- Lunch: boiled fish, grapefruit;
- Dinner: shrimp, herbal tea.
Fifth day:
- Breakfast: yogurt, fruit salad;
- Lunch: vegetable soup, Apple;
- Dinner: low-fat cottage cheese, orange.
Sixth day:
- Breakfast: two boiled eggs, grapefruit;
- Lunch: a Cup of yogurt, cheese;
- Dinner: boiled meat, cabbage salad with radishes.
Seven days:
- Breakfast: scrambled eggs with a slice of lean ham;
- Lunch: baked chicken breast, cucumbers;
- Dinner: 500 g of yogurt.
Diet buckwheat
The meaning of this diet is the following: buckwheat is a complete protein source, but at the same time also a low-calorie product.
Buckwheat diet for weight loss stomach lasting one week.
The core system of power is very simple: at night I fall asleep in a thermos Cup of buckwheat, pour the cereal in two cups of boiling water.
Leave the buckwheat overnight.
These proportions are calculated for one day.
It is also allowed to drink up to a liter of nonfat yogurt, green tea and water in any quantity.
Eating carrots for food, you will not only improve eyesight, but also prolongs youth.
The "golden rules"
If you decide to go on a diet to get rid of the belly, must comply with the following instructions:
- nutrition should be a fraction (up to 5 times a day) and small portions;
- as a source of protein, lean meat, seafood, eggs, cheese and fish;
- every day to eat foods rich in saturated fatty acids: fish, walnuts, flaxseed oil;
- For breakfast you can have porridge (cereals promote digestion and fight bloating; ideally, the roast before cooking should be soaked overnight);
- every day to eat two servings of fresh vegetables and fruits;
- drink plenty of fluids (at least two liters of plain water).