When the stomach fat, in addition to the unpleasant loss of a slim figure, serious health problems. Fat swim on the internal organs, which disturbed them. Very difficult to get rid of the excess fat on the waist after the birth of stable and stressful situations that trigger the desire to escape the negativity in a simple way – to eat their fill.
To remove fat deposits in the stomach to help with the different diet of a single product – after three days, nothing is taken for food, but one food. Such food is called mono-diet, and specific diet cannot be used for a long time, so it does not affect the normal operation of intestines and stomach. Use diet when cereals are soaked in the evening and in the morning to eat it raw. There are various sorts of diet of dairy products, fruits and vegetables. This diet has a positive effect on metabolism, the condition of the stomach and intestines and other organs. However, the main condition is that after the expiry of the limitation of the power does not return large portions of food and the abuse of a variety of pastries. You should totally move to a system of full, but not too much power for flat press, and enduring restoration of health.
Diet for weight loss the stomach is associated with the complete rejection of any form of fat food, and limited use of products that contain complex protein. Time diet main products include a variety of vegetables, fruits, and allowed green tea without sugar. Diet successfully remove unwanted pounds, break it into three phases:
According to the combined rules of the loss diet stomach a week – do not drink alcohol or smoke cigarettes, because they violate seriously, make your metabolism. Other products, which prevent stable metabolic set serious limitations, in particular, the weighted source of carbohydrates, which promotes the formation of fat in the waist.
If diets that promote the removal of fat is prohibited, such foods:
To remove fat deposits around the waist, you should adhere to a healthy lifestyle and eat food rich in gluten, vitamins and light carbohydrates. For fans of counting calories, their daily consumption should not exceed 1700 calories.
Use during the diet to remove fat deposits in the abdomen:
Operation, to remove the extra pounds in the waist and enhance the function of internal organs, should be subject to special rules. The basics of nutrition during easy diets for weight loss stomach for beginners to help beginning goal. The best effect to perform the essential requirements of:
The estimated intake from food to remove excessive pounds:
Breakfast, lunch, and dinner.
Day 1: 1 Cup of yogurt, toast; 150 gr of rice broth. Salad with peppers, cabbage and cucumber; 100 g of beef broth, baked with blue, the juice of an Apple;
Day 2: fat-free curd, weak unsweetened tea, 100 grams of rice broth, and 100 g of beef broth. Tomato salad with onions, dressed with olive oil, a glass of tomato juice before going to bed;
3. day: 100 g of Turkey broth, unsweetened green tea, 150 g of fish broth, cabbage salad, onions and peas, rice broth and Apple before bedtime-a glass of juice;
4. day: 100 g of beef broth, weak unsweetened tea, vegetable soup with vegetables and bread, 150 grams of poultry broth, rice broth;
5. day: a glass of devoid of fat yogurt, toast, 2 pieces of fried potatoes, carrot salad, 150 g of fish broth; a salad of tomatoes, cucumbers and sweet pepper, 100 grams of veal broth;
6. day: two boiled eggs, two oat biscuits, herbal tea, 100 grams of boiled Turkey, rice broth; 200 g chicken broth, orange salad;
7. day: 100 g of cheese, green tea and toast; rice-broth, salad, tomato, cucumber and onion, 200 g of boiled beef, cabbage salad with cucumber;
Superfluous kgs will leave your waist, if both of your diet to produce the physical exercises to strengthen the oblique muscles at the waist. Good results were obtained in the following exercises, such as bicycle, side arm swing, jump rope and spin the Hoop. Fast weight loss is exercises in full:
Easy diet for quick weight loss stomach provides for the exclusion of food of salt, sugar, fat meat and fish, sauces and canned food. These provisions have been replaced by vegetables, except potatoes, fruits and vegetables, and dried fruits. Should be a tight Breakfast, drink at least two liters of water, include meals, salads and increase the impact of diet, physical exercises. The Menu includes small parts, which satisfy hunger, but to contribute to the care of fat mass, the press and the hips. A complex of four exercises to completely get rid of the plain at the waist and improve overall health.