Diet for weight loss stomach

When the stomach fat, in addition to the unpleasant loss of a slim figure, serious health problems. Fat swim on the internal organs, which disturbed them. Very difficult to get rid of the excess fat on the waist after the birth of stable and stressful situations that trigger the desire to escape the negativity in a simple way – to eat their fill.

The original way to get rid of fat excesses in the press

how to lose weight

To remove fat deposits in the stomach to help with the different diet of a single product – after three days, nothing is taken for food, but one food. Such food is called mono-diet, and specific diet cannot be used for a long time, so it does not affect the normal operation of intestines and stomach. Use diet when cereals are soaked in the evening and in the morning to eat it raw. There are various sorts of diet of dairy products, fruits and vegetables. This diet has a positive effect on metabolism, the condition of the stomach and intestines and other organs. However, the main condition is that after the expiry of the limitation of the power does not return large portions of food and the abuse of a variety of pastries. You should totally move to a system of full, but not too much power for flat press, and enduring restoration of health.

The development of the basics of the diet

Diet for weight loss the stomach is associated with the complete rejection of any form of fat food, and limited use of products that contain complex protein. Time diet main products include a variety of vegetables, fruits, and allowed green tea without sugar. Diet successfully remove unwanted pounds, break it into three phases:

  • in the preliminary phase of the diet designed for seven days – during this period, gradually abandon eat, which has a high thermal value, and those to eat, that is not acceptable for compliance with the selected diet.
  • The main stage was painted with a term of one to three weeks – when it fully takes effect all arrangements comply with the new nutritional menu. The end of the main phase is directly dependent on the initial weight of the human condition – those who have weight more than 80 kg, is available in the gentle care of the diet for three weeks. And during this time updated the structure of the skin and to prevent his sagging, the result of accelerated shedding weight.
  • In the last step use loss diet belly for women lasts up to six months – during this time, you need to gradually lead to diet a healthy and balanced state.

Conventional and unconventional products

According to the combined rules of the loss diet stomach a week – do not drink alcohol or smoke cigarettes, because they violate seriously, make your metabolism. Other products, which prevent stable metabolic set serious limitations, in particular, the weighted source of carbohydrates, which promotes the formation of fat in the waist.

If diets that promote the removal of fat is prohibited, such foods:

  • Salt, which prevents the metabolism and makes it difficult to remove fluids;
  • Sugar, sweets and jams, that once in the body, transformirovalsya belly fat;
  • Baking and pasta, as a source of heavy carbohydrates, which are deposited on the hips and belly unsightly rolls of fat;
  • Roasting and Smoking food and fast food;
  • Sweet drinks, juices, tea bags, coffee, alcohol;
  • Master the content of starchy substances among vegetables – potato, beetroot and cauliflower;
  • The master of the sugar capacity of fruits – figs, bananas and grapes;
  • Fatty lamb and pork;
  • Master fat content among fish;
  • All kinds of sauces;
  • Fat cheese;
  • Retention.

To remove fat deposits around the waist, you should adhere to a healthy lifestyle and eat food rich in gluten, vitamins and light carbohydrates. For fans of counting calories, their daily consumption should not exceed 1700 calories.

diet for weight loss stomach

Use during the diet to remove fat deposits in the abdomen:

  • Tomatoes, carrots, asparagus, radishes, peas, cabbage and cucumbers in the form of vegetable soups, vegetable salads and steam vegetables.
  • Fruits and berries are used for apricots, peaches, plums, pears, cherries, rich in gluten, and therefore are on a diet and remove fat from the press and normalization of the intestinal processes;
  • The greens are the most valuable celery, dill and coriander are rich in substances that are essential for the proper functioning of the body;
  • Poultry and lean beef, which are the source of protein dulls hunger and promotes normal bowel movement;
  • Devoid of fat varieties of fish;
  • Yogurt and milk are consumed twice a week one Cup a day;
  • The curd is to eat once a week without any additives;
  • Dried fruit, sunflower seeds and nuts are taken twice a week in a small handful of its raw state;
  • Cereals – oatmeal, rice and buckwheat, which provide useful carbohydrate and dull the unpleasant sensations of hunger.

The basics of good nutrition

Operation, to remove the extra pounds in the waist and enhance the function of internal organs, should be subject to special rules. The basics of nutrition during easy diets for weight loss stomach for beginners to help beginning goal. The best effect to perform the essential requirements of:

  • The required blackout and a hearty Breakfast, and it begins active metabolism immediately after taking food. Is needed versatile and the perfect food, lunch, and dinner is 2-3 hours before bedtime.
  • Adhesion of the water balance and drinking at least 2 liters of water a day.
  • The acceleration of the process to get rid of unwanted pounds achieves Supplement your diet with exercise.
  • Every meal is used for salads and snacking between meals fruit better.

What to eat for a flat stomach

The estimated intake from food to remove excessive pounds:

Breakfast, lunch, and dinner.

Day 1: 1 Cup of yogurt, toast; 150 gr of rice broth. Salad with peppers, cabbage and cucumber; 100 g of beef broth, baked with blue, the juice of an Apple;

Day 2: fat-free curd, weak unsweetened tea, 100 grams of rice broth, and 100 g of beef broth. Tomato salad with onions, dressed with olive oil, a glass of tomato juice before going to bed;

3. day: 100 g of Turkey broth, unsweetened green tea, 150 g of fish broth, cabbage salad, onions and peas, rice broth and Apple before bedtime-a glass of juice;

4. day: 100 g of beef broth, weak unsweetened tea, vegetable soup with vegetables and bread, 150 grams of poultry broth, rice broth;

5. day: a glass of devoid of fat yogurt, toast, 2 pieces of fried potatoes, carrot salad, 150 g of fish broth; a salad of tomatoes, cucumbers and sweet pepper, 100 grams of veal broth;

6. day: two boiled eggs, two oat biscuits, herbal tea, 100 grams of boiled Turkey, rice broth; 200 g chicken broth, orange salad;

7. day: 100 g of cheese, green tea and toast; rice-broth, salad, tomato, cucumber and onion, 200 g of boiled beef, cabbage salad with cucumber;

Diet combined with exercise

Superfluous kgs will leave your waist, if both of your diet to produce the physical exercises to strengthen the oblique muscles at the waist. Good results were obtained in the following exercises, such as bicycle, side arm swing, jump rope and spin the Hoop. Fast weight loss is exercises in full:

  • when lying on the back with legs bent, and your hands under your head, shoulders off the floor, and the abdominal muscle strain, then you should return to the starting position and relax for ten times;
  • when you lie on your back, bend your legs at the same time, pull your knees to your chest and return to the original position – there is already dozens of times;
  • The back of the hands will be pushed apart, and the pelvis is raised and fixed, so the body relax – already dozens of times;
  • Position stomach lower body on elbows and toes: raise your legs to hip level and return to the original position, do a dozen times with different feet.
eating for weight loss

Easy diet for quick weight loss stomach provides for the exclusion of food of salt, sugar, fat meat and fish, sauces and canned food. These provisions have been replaced by vegetables, except potatoes, fruits and vegetables, and dried fruits. Should be a tight Breakfast, drink at least two liters of water, include meals, salads and increase the impact of diet, physical exercises. The Menu includes small parts, which satisfy hunger, but to contribute to the care of fat mass, the press and the hips. A complex of four exercises to completely get rid of the plain at the waist and improve overall health.