Proper nutrition for weight loss menu every day

Every woman who looks at herself in the mirror and dreams of becoming even thinner. Start looking for all sorts of diets, exercises and it is much, much easier.

For this you need a proper nutrition for weight loss menu every day.

What is the secret?

menu for weight loss

It turns out that everything is much easier than it seems at first. Overweight may be due to slow processes, but often the cause may be completely different.

  • The habit of eating more than you consume calories.
  • Incorrect mode. Morning tea, Breakfast, lunch sandwiches and evening all not had a chance to eat all day. Then go to bed.
  • Lead a sedentary lifestyle.
  • Eating poor quality foods with a high content of preservatives.

If you lose weight decided to eat right – it is the best option, you need to make diet correct nutrition for weight loss every day. It is this power, which is able to cleanse the body of toxins. Cleaned your body is a lot easier and more productive work.

Menu every day for weight loss

  • Breakfast. Day is the best to start with cereal. It may be buckwheat or oatmeal porridge selection. Cook it would be the best water, and then you can add the skimmed milk. You can use sugar, alternatively you can substitute a tablespoon of honey. Add the fruit (pear, Apple, orange) or berries. It is best to drink green tea.

For breakfast you can prepare oatmeal recipe: take 1 tbsp of honey, 2 tablespoons milk and 3 oatmeal. All connected in the evening and leave until morning.

  • Brunch. Ideal for cheese. You can add honey and fruit. But just keep in mind that honey can be eaten just before lunch and in total, no more than a tablespoon.
  • Lunch. This can be a light soup. Also suitable for boiled chicken. The second approach steamed rice and vegetable salad.
  • Afternoon snack. You can make a fruit salad. Pear, Apple, banana grate and cover with yogurt. Or eat a few walnuts, Apple, orange, pear.
  • Dinner. Boiled meat. Salad of boiled beets and carrots.
  • Before going to bed drink low-fat kefir or yogurt.

The secret is that for Breakfast you can eat fast-digesting carbohydrates. They give energy to the body. Brunch is a high protein food. Lunch – combine protein and carbohydrates, but at night it is better, protein foods.

Another important factor is drinking water. Per 1 kg of body weight per 300 grams of water. You can drink more than normal, but not less.

There is another system of weight loss. It has become known recently, but application of the results to conquer the fair sex. It is designed to reduce to reduce excess weight and restore metabolism. In addition to proper nutrition add more water, and exercise.

Diet Dr.

Doctor developed this diet. The first person who tried it – he was himself. The presence of a large number of excess weight was the reason for the development. Stick to the diet, he was able to lose over 50 pounds.

To the delight of many people who want to lose weight, diet doctor not held to a strict diet. Women even after the introduction of this system, and got rid of the hated pounds, continue to adhere to the rules. The doctor believes that if people are sitting on a diet for some time, sooner or later, it's still a break down high-calorie foods. This leads to a more intense weight gain.


  • To find the cause.
  • Set goals for each week for weight loss.
  • Learn products and time necessary to use them.

Benefits diet

the right diet
  • Does not feel hunger.
  • There are no clear instructions, that when there is. Everyone can choose those products that I love.
  • There is a sharp decrease in weight, which is ideal for human health.
  • Diet Alexey has strict conditions compared to others. Women can afford to even eat after six in the evening. This is perfect for those who want to look beautiful, but late.

The only restriction, this diet is the presence of chronic diseases of the gastrointestinal tract. Discuss with your doctor in advance.

Products, which can not be consumed

  • Sugar and all related.
  • The flour products.
  • Salty products.
  • Alcoholic beverages.
  • Semi-finished products.
  • Foods that contain additives.

Steps diet

  • Education. Imperative that people learn how to lose weight, has learned all the rules. Slowly but surely, it is necessary to remove all the forbidden foods. Gradually in your menu are vegetables and fruits. You should drink plenty of fluids. Remember that the tea or juice can replace the water.
  • In the early stages. This time is about three weeks. Objective: to cleanse the intestines, gradually reducing the dose. Now start the exercise. It can be a walk in the fresh air or running. No need to give large loads.

For best effect before the meal to drink two glasses of cold water. It is recommended to not warm, but it's cool because the body will consume more energy for heating.

  • Change in the organism. This is a very long time. Its duration can be up to 6 months. This time is the most interesting of losing weight. Used weight loss of body fat, amount. There is no sharp weight, everything is measured.
  • Graduation. It is necessary to adhere to a proper diet. You can be at this stage. You can't combine fats and carbohydrates. Before going to bed you should drink kefir. You need to eat at least five times a day.

System minus 60

The second system, which gives you the opportunity to lose weight in 12 days, while not really limiting themselves in nutrition, it can be used for training.


  • Meals are shared three times. Between meals allowed snacking. Each part should be small in size and contains easily digestible food. You can't drink alcohol, coffee, tea, but instead of sugar is better to use a sweetener. Alcohol is allowed to take a small amount of white wine.
  • Breakfast is a must. It may consist of a slice of cheese or a slice of rye bread. Sweet can be used, but only until lunch. This can be a tablespoon of honey or a few slices of dark chocolate.
  • Choose a side dish, it is best to choose rice, buckwheat, barley, barley porridge. Potatoes and pasta are strictly prohibited. In addition, it is recommended to give up fried foods. Leave the sour cream and mayonnaise. You can eat side dishes with the meat at the same time, but it can be done separately.
  • You can eat only until 18: 00. If you are very hungry and people can not sleep, it is recommended to replenish the body by drinking a glass of yogurt. This can happen only in the early stages of the system minus 60.
  • You can drink it, which I love. No need to force myself to drink 2 liters of water. You can also choose not to limit the intake of salt.

Diet for a week weight loss

The first day

diet for weight loss
  • Breakfast. Oatmeal – 200 grams, a Cup of green tea.
  • Brunch. Apple.
  • Lunch. Meatballs and salad.
  • Afternoon snack. Fruit.
  • Dinner. A light soup with salad.

Day two

  • Breakfast. A cup of tea together with fruit bread.
  • Brunch. 1 orange.
  • Lunch. Fillet of fish cooked in the oven. Fig. Salad vegetables.
  • Afternoon snack. Papaya, steamed raisins, pineapple, nuts.
  • Dinner. Julie. Salad.

Day three

  • Breakfast. Ready-made muesli. A cup of tea. A few hours later you can eat 1 Apple.
  • Lunch. Summer salad, fettuccine with chicken meat.
  • Dinner. Salad "Summer". Cabbage rolls to the sauce.

Day four

  • Breakfast. Oatmeal together with nuts. Green tea.
  • Lunch. Stewed mushrooms with potatoes Salad "Summer".
  • Afternoon snack. Steamed raisins combine walnuts, pineapple.
  • Dinner. Cream soup with broccoli. Salad "Summer".

Day five

  • Breakfast. Scrambled eggs. A cup of coffee.
  • Lunch. A small portion of boiled chicken. Salad "Summer". Fig.
  • Dinner. Soup-puree of pumpkin. Salad of fresh vegetables.

Day six

  • Breakfast. Wheat cereal, pineapple. A cup of coffee.
  • Lunch. Zrazy meat with mushrooms. Buckwheat. A salad of cucumbers.
  • Dinner. Salad Julie.

Seven days

This is a fasting day. Not necessarily that he was seven. It is better to choose a day when you have the least load. Demolition to make boiled buckwheat without salt. During the day you can 4 times to eat.

Diet suitable for men and women

But if you can choose the right diet the signs of the zodiac, Capricorn is recommended to use a variety of meats, salads. It is also important is the presence of foods rich in calcium. It can be cheese, yogurt, milk.