In order to successfully lose weight, you need three components: proper diet, active exercise and beauty treatments. This applies to both get rid of excess weight, and repair specific problem areas. Many women dream to get a flat stomach or slim hips, but are unable to achieve the desired result, because the diet primarily to lose weight, not those areas that should be adjusted. But some diets are built in such a way as to leave the fat on the abdomen and flanks.
Of course, this diet must be combined with special exercises, the purpose of which is to train the muscles of the problem areas. Today we will tell you about the most popular and effective diets, whose purpose is to get rid of fat on the abdomen and sides.
Method one: long, but reliably
The most reliable way to find a graceful figure, there is a gradual and slow weight loss by correcting your diet and transition to proper nutrition. This method, although can not be called a diet. It is rather a way of life, based on healthy food and sports. This is the best choice for those who understand that extreme diets are usually give only temporary results. To adhere to such a diet is quite simple. Certain products are banned, they can not be used. But the range of permissible products is quite wide, so you don't need to starve or suffer the monotony of the food. In addition to the healthy food you need every day to drink 1.5-2 liters of water. That's all simple rules that must be followed. Let us consider a list of products and the features of this diet.
Prohibited products
If you want to get rid of a big belly, some products should be abandoned, because they primarily join fat stores in the problem area. Such products are:
- Bakery products, pastries, pasta;
- Confectionery, ice cream, sweets;
- Alcohol;
- White rice;
- Potatoes;
- Pickled, smoked, salted products;
- Butter, margarine;
- Carbonated beverages;
- Juices from the store.
Reject the entire set of products can be difficult. It is not necessary to do so, as is likely, refusal leads to the fact that you lost it. It is best to start off all the bad foods gradually, point by point. So it is much easier, and the probability of failure is minimal.
Allowed foods
Despite the extensive list of prohibited foods diet this diet is not monotonous or bad. Between the food, is quite extensive. Among them there are very delicious things. When losing weight it is recommended to create a daily diet the following products:
- Low-fat fermented milk products, kefir, yogurt, fermented baked milk. These products are useful in the functioning of the gastrointestinal tract;
- Apricots and apples are a useful replacement for sweets. They not only have excellent taste, but also high in nutrients, vitamins and minerals. These products have a lot of fiber, which promotes active and complete digestion. Day put a couple of apples that you can eat during snack. One between Breakfast and lunch, another between lunch and dinner. Should give preference to green apples. Dried apricots would be a great dessert. Per day can eat up to 6 cookies.
- Food rich in protein. Protein is important to a successful weight loss and shape a beautiful silhouette. Among the protein foods to choose from, eggs, fat, meat, fish, chicken. These products are based on the most diet food.
Sample menu
Allowed foods you can come up with delicious dishes and combine them in the menu. We offer you the opportunity to menu, fully complies with the requirements of the diet against the fat on the abdomen and flanks.
The morning begins with a glass of water. It is necessary to drink as soon as I woke up. Throughout the day you should drink daily intake of water according to the weight. Breakfast can be taken half an hour after the first drink a glass of water. To wash down meals are not. You can drink only some time after the meal.
For breakfast you can prepare scrambled eggs from two eggs. You can add a little Turkey or chicken, low-fat cheese, yogurt without additives. Another option for the morning meal – 200 gr. buckwheat or steamed beans. Because suitable for drinks, coffee and tea without milk and sugar.
Between Breakfast and lunch, you can eat a green Apple, a little yogurt 0% fat, or yogurt
At lunch, prepare a meat broth and eat a small piece of boiled meat. As a side dish prepare a salad of tomato, cucumber, bell pepper. You can fill a drop of oil, but not mayonnaise! Finally, drink a tea of dried apricots.
Between lunch and dinner, eat a green Apple or pepper.
The evening meal may consist of boiled meat or fish. Need to cook without salt and without spices. Another option for dinner is the seafood salad. Side, choose sauerkraut. You can drink tea, preferably green.
Before bedtime, you can eat a small piece of boiled meat or drink a glass of kefir.
After this system, you can throw up to five pounds in a month. Yes, it's not too much character, but the weight will go smoothly and at the expense of fat and water or muscle mass. You choose this diet, you can be sure that the lost weight doesn't come back.
The second way, quickly
This technique allows you to quickly shed a few pounds. It is less correct than the previous one. The result of such a diet may not be sustainable, and the lost weight does not return. However, in situations where the harmony needs to get in a few days, such a diet is the only option. It is necessary to say that such extra diet can not be used too often, because of their negative impact on the body. Below, you can learn the most effective and popular options for fast diet. Them you can be sure to find one that fits you.
Diet 10 days: minus 5 kg
This diet is known as BUTCH, which is a protein-carbohydrate alternation. But the essence is that the power supply is built in cycles: two proteins a day you can eat only foods rich in protein and contains minimal amount of carbohydrates, carbohydrates a day, when you want to close your proteins, and consume carbohydrates only, and mixed, so is their, and other products. Cycles can be different, but the essence of the diet is the alternation of protein and carbohydrate diet.
Weekly diet for weight loss belly and sides
This is a good example mono, the aim of which is to fix certain areas. You can use different options:
- Yogurt cucumbers. One day just right a liter of low-fat yogurt and even pounds of cucumbers;
- The chicken and vegetables. The day you should eat up to a kilogram of chicken combined with salad, vegetables;
- Apple-cottage cheese. Day – pounds of low-fat cottage cheese and no more than four apples.
Adhere to such a diet over a week is not recommended, because the body begins to experience a lack of vitamins and essential trace elements.
Oatmeal and egg diet-slimming abdomen and sides
We offer to your attention two mono. But they are not as rigid as those which were discussed in the previous section. Stick to them fairly simply. The oatmeal diet includes the following weekly menu:
- Three times a day to eat 200 grams. porridge on the water;
- Between meals you can eat fruits, but not bananas and grapes;
- Per day should drink two liters of water, herbal or green tea. You can drink only half an hour before meals or one hour after.
The perfect diet should gradually. The second week began to expand the diet, adding dairy products, chicken, vegetables. This allows you to avoid returning lost diet pounds.
Diet is just as effective. It is also very simple. Weekly diet consists of eggs, vegetables, fruit and water. It is impossible to pickle foods and use oil. Vegetables prohibited potatoes. Fruits – bananas, grapes, dates, figs. Reviews from women who have done this diet for a week can say goodbye to five or more pounds.
We tried to tell the most popular diets that can help you become the owner of the flat stomach and slender waist. I hope that our advice was helpful!