Diet is a method of power, only certain products. The different menu-options is used in the treatment of diseases, recovery after surgery, weight loss and cleansing the body. There is special food for weight loss belly and sides, which allows the volume of the body in a short period of time.
Food rules
Hoping to find harmony, to get rid of fat from the legs and abdomen, the girls have resorted to various means, including tablets. But the questionable methods are dangerous, can cause health problems. To keep the shape and remove fat from the thighs and health is important to adhere to the principles of nutrition. The diet, aimed at weight loss in the abdominal area and the sides, contains a large amount of fiber. It is presented in cereals, vegetables, vegetables, fruit. The diet must be present protein foods. It was seafood, meat, dairy products, eggs. Every day, eat plant-based protein in the form of nuts, seeds (50 g).
An important factor in weight loss is water. Drink plenty of clear liquids.
Nutrition experts recommend to consume on average 2 liters of fluid during the day. It can be mineral, non-carbonated, filter or melt water.
A proper diet implies crushing the food in equal parts. It is necessary often, up to 7 times a day. Sleep, the last meal should be a break for 3 hours.
Principles of nutrition during a diet the stomach:
- Remove the alcoholic beverages. Alcohol interferes with the normal metabolism leads to the formation of fat around the waist and upper part of the foot. Women have cellulite.
- Flour products, sweets, eat small amounts and rarely. Replace them with fruits, berries, watermelon.
- Eliminate from the diet of smoked, fried, fatty food. The food is steamed, grilled or boiled. The food retains more nutrients without adding extra calories of the oil.
- Calculate how many calories you need per day, maximum image. Figure of a woman, young and men may vary.
Diet weight loss belly and sides
The desired result can be achieved if you follow the developed plan for weight loss a certain period of time. Lose a few pounds and reduce your waist circumference, diet for a flat stomach, designed for a week.
Day 1:
- In the morning – a glass of low-fat yogurt; toast the rye flour.
- Lunch – lettuce, peppers, cabbage, cucumbers. Boiled rice, 150 g
- Dinner — boiled chicken or veal, per 100 g of fresh Glass of Apple-in a Cup or a couple of fried eggplant.
Day 2:
- Low-fat cottage cheese, tea or coffee.
- Boiled beef and rice or buckwheat, 100 g
- A salad using onions, tomatoes. The amount of food – 250 g for the filling, you can take a little vegetable oil.
- Shortly before going to bed drink a glass of delicious tomato juice.
Day 3:
- Green tea; boiled Turkey fillet 100 g
- 150 grams of lean fish steamed, salad onions, sauerkraut, peas.
- Apple-1 PC. medium size; part of the Image.
- Before bed: fresh squeezed apple juice 250 ml.
Day 4:
- Coffee or tea, boiled beef-100 g
- Bread made of bran, vegetable soup.
- Chicken and rice 100 g.
Day 5:
- Low-fat yogurt; toast the rye flour.
- Salad with carrots, seasoned with sour cream, boiled fish 150 g, 2 pieces of baked potato.
- Vegetable salad: peppers, cucumbers, tomatoes. Boiled beef-100 g
Day 6:
- Oatmeal cookies 2 Pcs egg, boiled soft-boiled; herbal tea.
- Rice, Turkey 100 g
- Salad with Apple, pear, plum and orange; chicken 200 g
Day 7:
- Hard medium fat cheese-100 g, green tea, toast.
- Rice and salad of tomatoes, peppers, cucumbers, onions.
- Beef-200 g cucumber, cabbage.
You can't change the days or sometimes chicken, veal. There are equal intervals. Easy low-fat food will help to create the digestive tract, eliminating abdominal pain, burn fat in problem areas. Eating a week schedule, drink plenty of pure water, accelerate the metabolism, reduce weight. Menu for the week has positive effects on the condition of the hair and skin. The nutrients saturate the blood, improve health.
You can use a three-day Express method is designed for 3 days.
Recipe the first day:
- the juice is made of carrot, Apple; mug of tea green varieties;
- allowed before lunch eat nuts: walnuts or hazelnuts in an amount of 50 g;
- boil the brown rice varieties; Apple or citrus fruit; vegetable salad;
- vegetables grilled 200 grams; lean fish 50 g.
Second day:
- An apple or ½ grapefruit;
- carrot juice, mix fruit or vegetables;
- herbal tea; tomatoes 2; kasha, buckwheat; grapes;
- chicken breast fried or boiled 200 g; peppermint tea, vegetables fried.
Third day:
- baked apples; oatmeal;
- drink water without gas 200 ml.; grapes;
- grate the carrots in a sauce of sour cream-100 g; boiled fish, 200 g; water 1 Cup;
- the average banana and a glass of kefir low fat.
List of foods for easy weight loss
To lose weight, not necessarily sit on a strict diet. It is enough to understand the key principles of proper nutrition. Certain food promotes weight loss, remember to slow down your metabolism, causing accumulation of subcutaneous fat. Balanced diet, you can create a varied menu, it is necessary to distribute products to many-, medium -and low-calorie in terms of protein-fat-carbohydrate.
| Be sure to consume | It is forbidden to consume |
| Meat:
1. Chicken. 2. Lamb. 3. Turkey. 4. Calf's liver. 5. Ham 6. Eggs. Fish: 7. Salmon. 8. Acne. 9. Crabs. 10. Herring. 11. Sardines. 12. Tuna. 13. Carp. Milk: 14. Milk. 15. Yogurt. 16. Cheese "Brynza" 17. Cheese 18. Natural yogurt without dyes. 19. All the vegetables (celery, tomatoes, cucumber, onion, bell pepper, corn, soybeans). 20. Fruit (in moderation in the first half of the day). |
1. Sausages.
2. Sausage. 3. The fried potatoes. 4. The potato chips. 5. Sugar. 6. Cake. 7. Condensed milk. 8. Candy. 9. Cake. 10. Pancakes. 11. Chocolate. 12. Cookies. 13. Candy. 14. Marmalade. 15. Med. 16. Jam. 17. Bread. 18. Potatoes boiled (to minimize). 19. Ice cream. 20. Pasta. 21. Sausages. 22. Packaged juices and carbonated drinks. 23. Alcoholic beverages. 24. Pizza. |
How to increase the effectiveness of the diet
Diet, which helps you to get a flat stomach in a week must be combined with other principles of weight loss. Add, move, remove daily to-do list, walk, run, walk. Don't forget to exercise.
To get rid of fat at the waist and the area of the foot is important to follow a healthy diet, exercise at home or in the gym. Use a set of exercises for the abs and flanks, you can run your metabolism, diet weight loss stomach faster bear fruit.
No. 1 crunches: lift the body on his back.
No 2 Twisting. Lying on the floor, bend your legs, hands behind his head. Pull the right elbow to the left knee and vice versa.
No. 3 does Not change position. Straight leg raise, let them, but don't touch your feet on the floor.
Classes run 3 times a week at least.
Eating for weight loss stomach and slim figure would be correct and sensible. Nutritionists say that fat will not go away, if you don't eat high-calorie meals and stop the exercise.