How to lose weight 10 kg

Many people believe that to lose 10 pounds of weight – it is unreal. And listen to people like that, I remember once saying "easily not pull a fish pond". Therefore, loss of 10 pounds is possible. Important to put a lot of effort and confidence in yourself.

Popular errors in losing weight

If you need to lose about 10 kg, no matter for what purpose (for the purpose of maintaining health or attractiveness), you need to understand that weight loss is stressful to the body, especially when weight loss happens very quickly. The body does not have time to get used to their new skins and can understand how much and how to spend its reserves, and whether to do it at all?

how to lose 10 kg

Therefore, when a sudden weight loss there comes the moment when the weight stops at one place. And the next examination at the hospital we learn that the bonus of our weight loss was another bouquet of different diseases. How to lose 10 pounds in a week

So when they say, "I want to lose weight 10 kg", it is necessary to convince a person that you need to do this rule. And a sharp decline in deliveries do not impact favorably on his condition.

You should lose weight gradually, so the body, which has time to settle in their new forms, which slows down the activity of internal organs and systems.

And without all the "Goodies" from the diet was also incorrect. After all, it greatly affects the psychological state. Drastic diet leads to increased emotional tension and the emergence of nervous breakdowns, where the person returns to his normal life.

And allow in any case impossible. So allow yourself to occasionally eat a chocolate or a piece of fried meat, but it should happen 1 – 2 times a week and in reasonable quantities.

How to eat to lose weight 10 kg?

Lose 10 kg, you need to eat only healthy food. Excluded from the diet meat in any case impossible, because it is, because fish is a necessary source of protein, which helps our muscles grow and the fat to leave.

However, when losing weight is allowed to eat only lean meat. It is chicken breast, lean beef, rabbit and Turkey. When the meat is either boiled or steamed, but not fried in vegetable oil, because this greatly increases the caloric value of the dish almost 2 – 2.5 times.

However, other products should be careful. Despite the fact that rice and potatoes are diet products, they contain starch, which I use during weight loss is desirable. They should be completely excluded from the diet, but should reduce the entrance to 1 – 2 times a week.

They have to leave the day's menu:

  • white bread;
  • confectionery and bakery products;
  • sweets;
  • smoked products;
  • pickles;
  • fried;
  • bold;
  • sausages;
  • soda;
  • sugar;
  • oil;
  • bananas;
  • grapes.

Eat more vegetables and fruits. And prepare them for a salad instead of dressing, use lemon juice, low-fat sour cream or natural yogurt. Diet 10 days Blog weight loss

Don't forget that proper nutrition will not help you quickly lose 10 pounds. Needed for the exercise. Buy a bike and commute every day to work and home, or start to run in the mornings. Also it is good if you don't join a gym. There with the help of a coach you can choose the best program for yourself and bring body tone.