Baking soda for weight loss: recipes and results

Few can boast of iron during weight loss. Frequent breakdowns, which is associated with the excess weight, do not allow to achieve the desired results, closer to the body of your dreams. Reviews of slimming club soda diet help in a very short time to get rid of extra pounds, but healthy, is baking soda for weight loss and how to get it?

How soda affects the body

soda weight loss

Baking soda or sodium carbonate, when drinking to reduce the stomach acidity. It is insoluble in water, the suspension reacts with gastric juice. Drink water and sodium bicarbonate is often wrong, heartburn, acidity. It helps to eliminate unpleasant feelings, which causes these deviations in the work of the mucous membrane of the stomach.

Is it possible to lose weight with soda

There are several ways to use baking soda for weight loss: drink with the addition of sodium carbonate, baths, wraps, enemas. Bathing can really save you from a couple of pounds, but not fat, and excess water in the body, and if the enemas is to get rid of the accumulated fecal masses. Beverage consumption of soda, and all can harm the stomach. This method is only suitable for people with high acidity. Soda cocktail to ease the symptoms associated with disorders of the acid-alkaline balance.

How to drink soda for weight loss

Despite all the warnings about the possible harm to the body, mankind has invented several ways of drinking baking soda for weight loss. Sodium carbonate is mixed not only with water. There is a combination that is milk and dairy products. Action of sodium carbonate increased by the addition of lemon juice. An important role plays the time to get a solution of soda.

In the morning

To prepare the drink ratio 0.5 tsp. baking soda and 250 ml of pure water. Divide the cocktail into several parts, which is as many meals. Drink the solution half an hour before meals for 7-14 days. After the course it is recommended to do a two-week break. Can be repeated as many times as you want to the body, carefully follow the health.

If the previous method does not suit you, you can only one welcome cocktail per day. Drink on an empty stomach solution, 0.5 tsp. baking soda and 500 ml of warm water. Eat 30 minutes later. A warm drink is to run faster digestion, helps to cope with a hearty Breakfast. The course only 2 times a week. Repeat the body needs to several times. He does not have strict boundaries. To strengthen the effect, these are two ways you can use lemon slices or 0.5 a teaspoon of lemon juice.

At night

A solution of baking soda and lemon for weight loss, you can take at night. A glass of water mixed with 0.5 tsp active substance and 0.5 a teaspoon of lemon juice. Drink after 30-40 minutes after the last meal is 2-3 hours before bedtime. Recommended to use this drink after sports. Water with baking soda for weight loss is very effective in this case.

It helps eliminate the remnants of toxins from the body and improve lymphatic flow, which only increases the fat-burning effect after an intense workout. As we know, lemon contains vitamin C, which promotes the recovery and growth of tissues. Of course soda drinks night is in 2 weeks. After this you need to make a two-week break.


Mix 200 ml of 1% kefir, 0.5 tsp. sodium carbonate, 0.5 tsp. powdered ginger and a quarter teaspoon of cinnamon. To drink the cocktail immediately after preparation. This drink you can substitute dinner. Drink it a couple hours before bedtime. Spices have a good effect on fat burning. Avoid harmful dinner will definitely help you to get rid of the extra pounds in just 14 days.

There are other variations of kefir cocktail. For its preparation you will need 200 ml low-fat yogurt, 1 tsp. ground ginger, 1 teaspoon of honey, 0.5 teaspoon of sodium bicarbonate, quarter teaspoon of ground Cayenne pepper, a pinch of cinnamon and a little lemon juice. This drink can be consumed 2 times a day on an empty stomach (30 minutes before Breakfast) and dinner. After 14 days, the body has clearly changed.


Lose weight soda and milk, you can, if you follow the instructions. Heat up 200 ml of milk and dissolve in it 1 teaspoon of sodium carbonate. Drinking soda cocktail should be after 2 hours after a meal. The course duration and the pause between them is 14 days. Milk contains such useful minerals as calcium, potassium, phosphorus, it reduces acidity and well satisfies hunger.

Soda diet for weight loss

Cleaning with baking soda is a possibility to get rid of 4 pounds in only two weeks. It all depends on your starting weight, that special person. For this you need to drink based on sodium bicarbonate with clear instructions. Enhance the slimming effect by using sports and some of the bath procedures. It should be noted that the latter is Free methods. Them pounds go away not because the breakdown of fat, and because of the intense sweating, for example, soda baths or a scarf, or toxins soda enema.

Soda bath

weight loss soda

Option for weight loss with the help of baking soda in the bathroom is the place to be, if before an important event just a few days, watch. Initially, fill the tub with hot water. The temperature should be 36-37 °C. Add approximately 120 g of sodium carbonate. The smell of soda, you can use the flavored sea salt and essential oils. The entire volume of water is enough 5-7 drops. Take a tub bath until then, until he calms down.

Soda bath to save 2-3 kg of extra fluid in the body, and when you press, you will see the result. Note that as easily the pounds will come back in a couple of days. Later procedure does not give such a stunning effect. At once, you can lose about 500g of excess weight. The course duration is a maximum of two weeks, after which you have to do 14-day break.

Soda wrap

So the effect was noticeable before wrapping, it is desirable to use a scrub. It is also possible to use a small amount of sodium carbonate. He opens the pores and with prolonged use to get rid of stretch marks and sagging skin. Next, follow the step-by-step instructions below:

  1. Prepare a solution of soda. You will need 1 liter of pure water and 10 g of the active ingredient.
  2. Soak a small piece of natural fabric with the solution and wrap the problem area of the body.
  3. Take plastic wrap and wrap it in the treated area to create a greenhouse effect.
  4. Soak in the solution, the body of 20 minutes. Possible Allergy, burning sensation, rash. If you feel severe pain, immediately stop the procedure.
  5. Rinse the treated area and apply a nourishing cream. If the redness persists for a long time, then use conventional or cooling means with panthenol.

Enema with baking soda

Enema with soda solution, it is possible to bring the remains of feces in the intestine. So you can get rid of a few pounds overweight. As the filling of the intestine after three days, you're likely to return to his pounds. As fast weight loss methods. this option can be used, but not more often than once a month. Such a procedure has the effect of destroying the parasite. Step by step instructions:

  1. Mix a solution. 1 liter of warm water with 1 teaspoon of sodium carbonate.
  2. Have an enema, insert the tip, slightly bend forward.
  3. Solution soak a few minutes in the intestine, until the first urges.
  4. Enema rid of the feces that has accumulated in the first part of the intestine, so you will see the plummet of the scale.


Baking soda weight loss in the form of cocktails is contraindicated for people with diseases of the stomach. Not to provoke an eating disorder, do not abuse enemas with soda solution. Baths and wraps forbidden for people with diseases of the skin, or in the presence of open wounds. Any procedure using sodium carbonate, soda including diet, contraindicated for pregnant women and women during lactation.