Drinks for weight loss at home

Losing weight is a difficult task for many. The most important thing to do in order to lose weight is to reduce caloric intake, to enrich his fiber and proteins, and speed up the metabolism. This plan drink weight loss play an equally important role as physical activity and meals. They use ordinary products in various combinations, which allows you to diversify your menu and speed up weight loss.

Homemade drinks for weight loss

drinks for weight loss

The composition of the drinks for weight loss are foods that affect metabolism and the gastrointestinal tract. On the basis of their can be water, milk products, vegetable and fruit juices, green tea. Additives are fruit, berries and vegetables, the spices and the honey, vinegar and supplements (protein, for example), grains, seeds and much more. Give the popular drink recipes for weight loss at home.

Water Sassi

Prepare the water:

  • 2 liters of water;
  • ginger thumb-sized;
  • a large cucumber without the peel;
  • peppermint leaves — as desired.

In a glass container mix the pounded pulp of the root ginger and water, then dipped back slightly crumpled mint leaves and cut into thin circles of cucumber. Require at least 10 hours in a cool place. Drinking water it is recommended a few days before the diet instead of plain water. During the day you should drink at least 2 liters of drink.

Cinnamon honey — homemade drink for weight loss

Honey is a good remedy to eliminate body of excess water, while the cinnamon speeds up digestion and stimulates peristalsis. Together, they are derived from the intestine of waste and toxins, rejuvenate the body, boost metabolism, and significantly suppress the appetite.

Cooking product, you will need:

  • 200 ml of hot water;
  • cinnamon sticks (or a teaspoon of powder);
  • 1 tablespoon of honey;
  • lemon as desired.

Hot water, leave for cinnamon and insist in a thermos for at least 30 minutes. The beverage base has cooled, add honey. Drink flavored drink in the morning on an empty stomach and before dinner.

Drink weight loss grapefruit and sea buckthorn

Part of this drink speeds up the metabolism and metabolic processes at the cellular level, significantly increases the consumption of the body and thus promotes the breakdown of fatty tissue.

To prepare this drink you need:

  • 1 liter of water;
  • a small piece of ginger;
  • half of a large grapefruit;
  • 100 ml sea buckthorn syrup or 100 g of mashed fresh berries;
  • honey, if desired.

In water to dissolve the syrup of buckthorn, or berry juice, mashed potatoes, ginger root, mix well. At the same time, the grapefruit cut into small cubes and drop next drink. Stick to it for at least an hour in the refrigerator. Drink with ice cubes in small portions during the day.

Herbal teas for weight loss

Herbal tea can be prepared in various ways depending on the goals. For example, to reduce appetite with drink should add the roots of marshmallow, the herb st. john's wort or spirulina. Normalize the need for nutrients to help viburnum, rosehips and sea buckthorn berry. Get rid of excess fluid and reduce the help of the roots of dandelion and ginger, Senna, anise seeds, Linden flowers, and cowberry leaves. To accelerate the weight loss help turmeric, green tea leaves, kelp, and pineapple. For flavor you can add a piece of currant, thyme, mint.

Tea for weight loss comes to porcelain or ceramic teapot, 500 ml of water and a mixture of herbs. Fluctuations can be very different:

  • Senna, buckthorn leaves, marshmallow root, Linden flower and kelp in equal parts — 500 ml of water you will need 2 tablespoons of the mixture;
  • cowberry leaves, grass Hypericum, chamomile, dried rose hips, stevia — 500 ml of water take 2 tablespoons of the mixture;
  • ginger, anise, black fruit, cranberry and rosehips, marshmallow root, turmeric in 500 ml of water, take 1 tbsp.

Require the herbal tea in a tightly closed container for about 10 minutes. Drink warm or chilled in between meals.

Green tea for weight loss

Tea leaves have a mild diuretic action and accelerate the metabolism. Constituent polyphenolic compounds, improve energy metabolism and promotes the breakdown of fatty tissue. In addition to the alcohol consumed just before a meal, the drink reduces appetite.

To lose weight green tea is more effective, consume it in the following versions:

  • chilled lemon and ginger;
  • hot adding milk (fat content should not exceed 0.5%);
  • warm lemon juice.

For those who lose weight green tea, it is undesirable to take alcohol, but fiber-rich foods, strengthen the positive effect of the drink the body.

Ginger lemonade weight loss

cinnamon weight loss

Included in the composition of drink ingredients, to improve digestion, normalize metabolism, improve skin tone and promote efficiency. Also, this lemonade to actively remove fluid from the tissues, helps reduce weight. For its preparation you will need:

  • 3 large lemon;
  • 50 g of ginger;
  • 5 tablespoons of honey;
  • 3 liters of water.

From the lemon you squeeze the juice and ginger root to make mashed potatoes using a fine grater. The mixture pour 2 cups of water and put the future of lemonade on a weak fire. After cooking, is considered heat for about 20 minutes, then cooled, add the remaining water and honey. Drink this juice is recommended between meals.

Water with lemon juice and honey

This drink is used for excretion of toxins, bowel cleansing. When taken just before a meal reduces appetite, which reduces the size of the portions. Due to this, and achieve the slimming effect.

To make water you need to take a Cup of water, one lemon and a teaspoon of honey. Squeeze lemon juice and dilute with water. Add honey and mix well. Drink preferably on an empty stomach.

Homemade drink for weight loss apple cider vinegar

With apple cider vinegar organic acids to reduce sugar cravings and regulate appetite. With the vinegar substances help to break down carbohydrates, normalize intestinal microflora, improve overall body tone and increases endurance.

The drink should be made of natural apple cider vinegar diluted in water (per Cup of liquid does not take more than a tablespoon of vinegar). Drink for weight loss is recommended in the morning on an empty stomach, before lunch and dinner, as well as 60-90 minutes after them.

Kefir weight loss spices

Parts of this drink are working in many directions. Kefir normalizes microflora and activates the intestinal peristalsis, supplying the body a lot of protein. Spices (could it be, cinnamon, pepper or ginger) to activate the metabolism, reduce appetite, prevent deposition of fat in tissues. To prepare the cocktail, super models (so-called a drink made of yogurt and spices for weight loss), a glass of sour milk, add ½ teaspoon of cinnamon a bit of grated ginger and a pinch of red pepper. Drinking a cocktail after a meal (30-45 minutes) once a day.

Weight loss smoothie

Cocktails for weight loss it is useful to include fiber (bran, cereals, whole grains, vegetables, vegetables and fruits), milk and/or mineral water, milk, drinks, protein. Typically, these drinks are quite dense and nutrients, allowing them to replace a meal. The recipe can be varied:

  • 100 g of pineapple and kiwi blended mix of 100 ml kefir;
  • 4-5 pieces of dried apricots and prunes, a tablespoon of bran and a pinch of cinnamon whipped cream 150 ml kefir;
  • in a blender mix 170 ml of milk, 60 ml of yogurt, 1 tablespoon of flax seeds and 50 g of strawberries;
  • beets, carrots, and celery chop, puree, add a tablespoon of lemon juice and 150 ml of yogurt, whipped until smooth;
  • 130 g of cheese, 150 ml milk, parsley and celery root whipped in a blender, add the taste of spices and garlic.

These cocktails to create a feeling of satiety, promote metabolism, prevent the absorption of fat, purify the intestine. They help restore intestinal microflora and to replenish the body's need for nutrients, but low in calories.

Conditions, without which cocktails and drinks for weight loss is useless

Even though the efficacy and benefits to the body, the above-mentioned drinks for weight loss may not work. Most often this happens with people who lose weight, who knew that you can lose weight only with the help of cocktails. At the same time, without dieting, increasing physical activity, the weight will hardly move down.

The main aim of drinks for weight loss — accelerate metabolism and fills the human need for nutrients without increasing total calorie intake. If you continue to eat normally, drinks play the role of a file provider calories. The same thing happened due to normal physical activity. Therefore the fight against excess weight should go "on all fronts", and drinks for weight loss to give support, not the main function.

Use drinks for weight loss

That drinks for weight loss useful, no doubt gastroenterologists and nutritionists. Firstly, they consist of natural and fresh raw materials, which are a source of essential elements and dietary fiber. Secondly, they almost do not contain calories and unhealthy fats and carbohydrates.

green tea

In addition, the normalization of the digestive system homemade weight loss smoothies has some useful features:

  • strengthens the immune system;
  • to prevent the development of diseases of the heart and blood vessels;
  • causes the body to more actively metabolize fat;
  • normalize blood;
  • to improve the functioning of the nervous system, urinary, reproductive and other systems.

All the advantages of drinks and cocktails for weight loss it is worth remembering that they can cause food Allergy. If there is intolerance to certain foods, they should be excluded from the design.

26.05.2019