Harmony is not only beautiful, toned body and perfect figure for the summer swimsuit, but ease, health, energy, bubbling over the edge. How best to achieve this. Most of the girls in the pursuit of the desired amount of sit stricter diet with the severe restrictions, which, of course, gives good results in the shortest time possible, but there is a lot of side effects.
Not only remove the hated extra pounds, but also improve your body, fill it with energy, it should go to the S. the Right diet for weight loss women's is a complete lack of stress, constant hunger and a great desire to eat fatty, juicy piece of grilled meat. Make competent your daily diet and give up harmful products that any girl can pleasure and without harm to the body lose weight, to achieve the desired results.
How to start
Adhere to the principles of proper nutrition-the hardest part is to start. Experienced nutritionists make the following recommendations:
- Correctly adjust itself. Although the process is progressing by leaps and bounds, still enjoy it. Very little results is more significant. If at first it is difficult to give up certain foods, do it gradually, reducing the amount eaten.
- No illusions – be realistic. Still never lost weight in a month for 20-30 pounds. You should not demand his organism is impossible. The results are effective and long lasting.
- Don't be afraid to ask for help from family and friends. Lack of willpower are the biggest problem for women on the road to weight loss. Sure, you have to find relatives or friends who join you in the fight against excess weight. Although the size of the transfer to PP no one wants, that my husband is unlikely to give up at least one day to spend a use, useful salad.
- To change the menu every day gradually. Absolutely can not abruptly change the healthy foods. The transition should be smooth. Thus, the body does not experience stress.
Follow the advice of experts, and you can quickly realize how exciting and enjoyable to eat healthy.
Principles of nutrition for weight loss for girls
The right diet project is interesting, exciting, which, however, is based on certain principles:
- Share a meal with you. Completely abandoning the classic three meals a day. Eat small portions 5-6 times a day. The volume of a meal should not exceed 250 grams. So you can get rid of the constant feeling of hunger and avoid excessive stretching of the stomach.
- Water – a necessary part of the PP. It is important that the day to drink at least two liters of clean drinking water without gas. It fills the body with energy and bring harmful substances.
- Do not cause overeating before bedtime. The last meal before bedtime should be four hours. Eat only light food: vegetables, fruits, etc.
- Can be included in the diet of vegetables and fruits. The fruit and vegetable component in the diet of PP is included in the number of 2/4. Excluded from the menu foods that are rich in starch, such as potatoes, corn.
- Reduce to a minimum the amount of salt and sugar. Standard daily intake of sugar and 50 grams, which is about 12 teaspoons. Don't forget that they are contained in many foods. The salt norm is 5 g or one teaspoon.
- We count calories. There are special formulas to calculate caloric content. On average, women are considered the optimal use of the day 1800-2000 calories.
- Calculation of proteins, fats and carbohydrates. There should be a balance of fats, proteins and carbohydrates. The calculation is carried out depending on the purpose of the transition to proper nutrition.
This is the smallest of the principles and rules of PP reduces the weight, compliance with which ensures a good result. Following their development, the full adoption of the it is possible to connect also other, more serious.
What products should be included in the diet
The process of weight loss for girls is significantly different from men's weight reduction. The list of authorized products, gives excellent results, is as follows:
- The milk and eggs. These are the products that are the perfect ratio of proteins, fats and carbohydrates, and amino acids.
- Chicken. White meat is a necessary source of protein. The difference between the almost complete absence of fat, is one of the most diet products.
- Spinach. This unique greens, have a positive effect on the immune system, regulating blood pressure.
- Bananas. Regular use of this tropical fruit helps great to reduce cholesterol. The presence of potassium a positive effect on the heart muscle.
- Salmon. Fish must be in the menu of women who lose weight. This is an incredible source of calcium, vitamin D, vitamin E, selenium and fatty acids.
- Oatmeal. An excellent source of slow carbohydrates – perfect for a hearty, rich in vitamins Breakfast.
Drying body for girls: the menu for the week
The process of losing weight, the drying of a woman's body requires drawing up a clear plan menu for every day of the week. Few people know what foods you can and can not eat, it is important to form a diet. Offer check back often to effective drying of the menu girls tables sample diet for weight loss.
Eating right: recipes menu every day for women
What food is best to include in a healthy diet? A list of possible options is very wide and is not limited to one oatmeal. Every day you can make a truly original dishes that will delight your benefit, taste and no effect on a woman's body.
Stuffed eggplant is a good way of nourishing and tasty Breakfast. For cooking you will need:
- Eggplant – 1 pc.
- Cottage cheese – 1 package.
- Eggs – 1 pc.
- Cheese – 1 pc.
- Dill – to taste.
- The plant cut into halves, remove the pulp and grind finely in a bowl.
- Minced garlic, curds, eggs and grated cheese together, mix thoroughly.
- Add the cottage cheese flesh of the eggplant and mix well.
- Spread the filling on the vegetable boat. On top sprinkle with remaining cheese and a little dill.
- Send in the oven, preheated to 180 degrees for about 35 minutes.
Salad with chicken and pineapple
As an unusual combination? Prepare a delicate salad with chicken and pineapple. It requires the following components:
- Chicken fillet – 500 grams.
- Canned mushrooms (champignons) – 1 Bank.
- Canned pineapple – 1 Bank.
- Corn – 1 Bank.
- Natural yogurt – 4 tbsp.
- Salt – to taste.
- Boil chicken and cut into small pieces.
- Combine the meat sliced pineapple, mushrooms, corn, and dressed with yogurt, add salt to taste.
- Serve on a beautiful plate and served to the table.
Baked vegetables in a delicate sauce
I love veggies, but tired of eating them raw or steamed? Try this recipe. Him, prepare the following ingredients:
- Zucchini – 300 grams.
- Onion – 1 pc.
- Tomato – 1 pc.
- Carrots – 1 piece.
- Salt, spices – to taste.
- Dill – to taste.
- Cheese – 50 grams.
- Eggs – 2 pcs.
- Skim milk – 100 grams.
- Zucchini peel them (if it is stiff and thick), cut into half rings.
- Tomatoes, carrots, onions also cut into half rings.
- Grease a baking dish and spread the vegetables. Pepper, sprinkle lightly with salt and put in the oven for 15 mins (200 degrees).
- Take the form, pour the mixture of milk, eggs, and black pepper, sprinkle with grated cheese and put back in the oven for another 5-7 minutes, until fully cooked.
An omelet with vegetables
To make a fragrant, delicious omelet and vegetables, manufacturing of the following products:
- Eggs – 3 pcs.
- Skimmed milk – 1 tbsp.
- Carrot – 20 grams.
- Onions – 20 grams.
- Pen green onions – 20 grams.
- Salt, spices – to taste.
- Eggs, beat well with milk, add salt to taste.
- Add the chopped vegetables, pepper and mix thoroughly.
- In a pan pour a little olive oil and pour the egg-milk mass.
- Fry until fully cooked.