Diet weight loss belly and sides is an effective way to repair and reduce waist circumference for women. Using a low-calorie diet healthy foods and proper diet, you can get rid of 3-5 pounds of excess weight per week.
The diet result is achieved by maintaining optimal daily caloric intake of 1400 kcal. The calculation of the energy value of food in the daily menu, you should use the table of caloric content of products.
The correct formation of the diet, you need to use the following instructions:
The maximum time for which it is recommended to stick to a diet is a month.
Products, which can eat diet for weight loss belly and sides, and provide the body with necessary protein and healthy (slow) carbohydrates do not cause fat and speed up metabolism.
During weight loss, it is forbidden to drink fast carbs (sugar and products made with white flour) and TRANS fat, fast food, sugar-substitutes, which cause the appearance of excess weight due to the accumulation of subcutaneous fat and slow down metabolism.
|Cakes||Whole wheat bread made from rye or wheat flour and bread made of bran||Bread and pastry wheat flour, sweet pastries, sugar|
|Meat, poultry||Low-fat varieties: veal, beef, rabbit, Turkey, chicken. The internal organs: liver, heart, kidneys, chicken gizzards||Grilled meat, sausages, semi-finished products|
|Fish and seafood||All varieties||Semi-finished products, smoked, salted fish, crab sticks|
|Eggs||Eggs in any form|
|Dairy products||Cheese, sour cream average fat content, yogurt, kefir. Low-fat and unsalted cheese||Fat cottage cheese, sour cream, yogurt, sugar and additives, cheese, stuffed|
|Grain||Buckwheat, brown rice, barley, quinoa, bulgur, oatmeal. Legumes: beans, green beans, chickpeas, lentils||Oat flakes, semolina, white rice|
|Pasta||Rice, pasta made from durum wheat||Wheat products, soft wheat|
|Sauces and spices||Sauces are homemade. Moderate amount of spice||Store-bought sauces, mayonnaise|
|Fats||Olive, sunflower, butter, ghee||Margarine|
|Vegetables||All kinds of cabbage, onions, carrots, cucumbers, tomatoes, zucchini, eggplant. Greens: lettuce, parsley, Basil, spinach, sorrel, dill||Potatoes, beets limited number of|
|Fruit||Apples, pears, kiwi, oranges, tangerines, lemon, grapefruit, pomegranate. Raspberry, currant, cherry, strawberry||Dried fruit, grapes, watermelon. Bananas (2 per week)|
|Drinks||Tea, coffee without sugar||Fizzy drinks, alcohol and packaged juices|
To make your diet more effective, it is recommended to limit the consumption of salt, which promotes water retention in the body and the appearance of swelling. The reduction of the salt to 4 grams per day, can be an effective way to reduce the weight began to plateau.
An important prerequisite for successful weight loss is to use the menu, based on dishes prepared with allowed foods. The right diet allows you not only to quickly burn fat, but also gives the body the necessary energy for the whole day.
Recipes, which is recommended in diet for weight loss belly and sides are meat, fish, cheese, eggs and lots of vegetables provide the body with amino acids, vitamins and trace elements.
Ingredients: 4 eggplant, brown rice (100 g), garlic (4 cloves), red pepper (2 large), carrot, Apple, spices (Basil, coriander, ginger, cinnamon), olive oil.
Eggplant washed and cut in half. Halves sprinkled with vegetable oil and bake in the oven for 20 minutes. Currently, crushed garlic, pepper, carrot and Apple, cook for 5-7 minutes. Then in the pan add the washed rice, spices and add water slightly above the rice.
When the eggplants are ready, the vegetables to cool and cut the fruit meat and then chop and mix with prepared rice. Put the stuffing in the eggplants and bake in the oven for another 15 minutes.
You need half a cabbage, chicken breast, onions, carrots, 2 cloves of garlic.
Cabbage chopped and peeled as well as grated carrot in boiling salted water until tender. When the vegetables are placed in a colander and let drain.
Chicken meat cut into slices, salted, rubbed with spices and garlic, admitted under pressure. In a baking dish put the chicken, then the chopped onion, and the top of the ball to take the cabbage and carrots. Dish sprinkle with spices, cover with foil and place in the oven for 30 minutes. You should then remove the foil and bake for another 15 minutes so that the cabbage was burnt.
Recipe take a pound of mushrooms, 100 ml of olive oil, a small head of garlic (5-6 cloves), parsley, black pepper, rosemary.
First, prepare the marinade: finely chop the parsley, finely chop the garlic and mix with butter, add salt and spices. The mixture is ground in a blender until smooth.
Mushrooms washed and dried with a paper towel (large cut in half) and then pour the marinade and simmer for 1-1. 5 hours. Then the mushrooms cook on the grill for 10-15 minutes.
For the paste use the following products: 500 g hake, 50 g of cod liver oil, two eggs, sour cream (1 tbsp), olive and vegetable oil.
Clean the fish and separate the fillets from the bones, and then cut into small pieces for further grinding in a blender. In the bowl of a blender, add 2 egg yolk, two tablespoons, a tablespoon of sour cream and sliced, salt and spices. After grinding the mixture was put into form, and baked in the oven for 15 minutes.
Simultaneously diet for weight loss, you can use treatments to reduce the abdomen and back, which improves fat metabolism, promotes the destruction of fat cells and improve blood circulation in the waist and skin tightening:
Also, in addition to diet and massage treatments it is important to monitor posture, slouching and lack of exercise can lead to poor blood circulation and fat accumulation.
Diet weight loss belly and sides can be combined with the daily consumption of unsaturated fatty acids omega-3, which helps to reduce fatty deposits in waist area (alpha-linoleic acid capture fatty acids in the fatty tissue cells, oxidizes and activates the removal of fat from the body).