Cinnamon weight loss

Cinnamon is a fragrant spice, known for its amazing properties since the ancient times. Many dieters are familiar condiment as a great tool for weight loss. Renunciation of certain foods, in order to reduce weight, you should definitely use cinnamon.

Useful properties of cinnamon

cinnamon weight loss

This delicious spice, with a pleasant aroma has a lot of healthy elements such as essential oil, disaccharides and monosaccharides, unsaturated fatty acids, fiber and proteins. In its composition are vitamins A, b -, E -, C -, DD -, micro-and macro-elements.

Its cinnamon aroma can lift your mood, improve your memory, it has a positive effect on the brain. With the regular use of spices improves the function of blood vessels, the body is cleared. It is useful during severe tension and stress, because cinnamon is a relaxing and calming effect.

How cinnamon helps to lose weight

Cinnamon for weight loss been used since ancient times for its beneficial properties help enhance metabolism and absorption of sugar. The positive effect of reducing weight can be explained as follows:

  1. Dietary fiber contained in the composition, promote soft bowel cleansing and the restoration of his work.
  2. Essential oils affect the nervous system, so you can reduce appetite and to calm down. This is important because most often leads to overeating it stress.
  3. Spice is very useful for the normalization of the gastrointestinal tract. Specifically, it helps to absorb sugar, which increases metabolism.

The main advantage that the use of cinnamon in food, it not only reduces weight, but gives us a chance to treat the problem area of the female body – the stomach. Every woman knows how difficult it is to remove belly fat.

Spice benefited, it should be her right to choose. Weight loss is necessary to buy only fresh and high quality cinnamon. It is this product has a pleasant sweet smell. No smell showing that this spice has stalled, and will not bring benefits.

Sell cinnamon powder and sticks. You can use it in any form, and have the seasoning glass container with a lid in a cool and dry place. The shelf life of the sticks to achieve a year, and powder can be used for six months.

How to eat

In pure form, this spice is not used. In order to bring benefits to the body, added to various foods and beverages. Popularity makes pudding with cinnamon, pastries and desserts, jelly and a light yogurt.

In order to lose weight, it is commonly added to coffee, milk, tea, cocoa, yogurt, drinkable yogurt. The spiciness goes well with other useful products, is the use of honey and ginger. It goes well with rice, pumpkin or oatmeal cereal.

Little dash of delicious spices allows you to quickly break down fats and effectively lower blood sugar. Weight loss popular the following recipes with cinnamon.

Yogurt with cinnamon

Yogurt itself is a low-calorie product, and is widely used in weight loss diet. It is possible to arrange fasting days, this is an excellent option as a snack to stave off hunger before bedtime. Yogurt with cinnamon is healthy to drink milk, which helps to burn fat. A cup of the delicious food before a meal can help you eat less.

Recipe drink fasting day is very simple. 1.5 liters of yogurt taken a teaspoon of the spices, mix everything carefully. The combination of cinnamon with yogurt to give it a pleasant spicy aroma and taste and the spices help to reduce appetite. How useful to drink yogurt with cinnamon? A refreshing and fragrant drink perfect for Breakfast, it is recommended to drink on an empty stomach.

It is important to choose the right yogurt, the diet, you should buy a drink with fat content not exceeding 1.5 per cent. It is possible to make at least a useful cocktail. They need honey and ginger as much, a teaspoon water and a pinch of cinnamon powder. Then the mixture is added to the yogurt and mix thoroughly. This cocktail gives a great way to start the new day.

Cinnamon with honey is another good option for effective weight loss. This combination helps to make the flavored drink even healthier and tastier. Honey cinnamon mixed in a ratio of 2:1, pour a liter of hot water and infuse for an hour. You can pour it into a thermos or just gently wrap capacity.

Useful drug can be stored in the refrigerator for a few days, and drink morning and evening half a Cup. Once a week, you can arrange a fasting day tea with cinnamon.

cinnamon

The perfect combination of honey, cinnamon and lemon for weight loss. A cup of tea and added a teaspoon of honey and juice of half a lemon. This refreshing drink allows you to get energized for the day. You can add a teaspoon of minced ginger.

Honey cinnamon combine well with dairy drinks. Without the yogurt, the mixture can be added to milk, fermented baked milk, yogurt, of course, to lose weight should choose low-fat drinks. If the product is very thick, add a little water. A mixture of honey and cinnamon milk drink should be during the day.

Drinks cinnamon helps not only lose weight, but are an excellent prevention of various diseases. This double benefit the health and the figure of a man.

Tea with cinnamon

Options tea with cinnamon is very different, each has its own secret, how and in what proportions, preparing a miraculous elixir. As a rule, drink to prepare the teapot is taken 5 g of spice. Can be used black or green tea, it should be noted that drinking cinnamon tea at any time.

This delicious drink is to lift your spirits, quench thirst, reduce the feeling of hunger. If you use it regularly, you will notice reduces cravings for sweets.

Another popular recipe of tea with cinnamon. Mug pour 2/3 of the weld. Add the cinnamon powder and mix, then add the milk. It is better to choose a low-fat product. This delicious drink will appeal not only to losing weight, it is a fun place to drink in hot weather.

Decide how to prepare drinks with cinnamon, it is worth noting that you should not add sugar. Because this spice is aimed at reducing its use. It is not necessary to use sugar substitutes, in spite of their very low calorie content, the benefits of each.

Is it really safe meals and beverages with added spice? Cinnamon helps to create your metabolism and to answer the question, how to lose weight. Reviews, its use promotes weight loss, but in any case, do not get carried away, you need to use the spice in reasonable quantities. Enough ½ a teaspoon a day.

You should remember that only restrict the use of spices. You can use cinnamon to internal or external bleeding, because it also thins the blood. It is recommended to eat food with high pressure, the temperature of the first trimester of pregnancy, as well as increased nervous excitability. Contraindication is individual intolerance to the product.

How to properly do

Cinnamon helps to create food digestion, speed up metabolism and reduce appetite. In total, it allows you to gently cleanse the body, which invariably leads to weight loss. But it is not a panacea, does not mean that you can lose weight, using only spices, and without changing lifestyle, and nutrition.

Food

Touted diet more often than not bring good results, many who lose weight have already learned this the hard way. Multi-day limits leads to weight reduction, which in the future successfully is typed again when a few extra pounds.

Most often the reason is that there is a balanced diet, a person does not comply with the main rules of good nutrition, compliance with which will ensure the normal functioning of the body. But everyone has a real opportunity to fix the situation, when you know, the advice and guidance of nutritionists.

Healthy weight loss, you need to follow the basic principles of good nutrition:

  1. On the basis of the daily diet must be vegetables and fruits. Amount vegetables higher the number of fruits, like the last preference should be given to citrus fruits. They contain large amounts of vitamins and fiber.
  2. Drinking system. The amount of pure water you should drink per day – at least 1.5 liters. This is to ensure that the young and healthy skin, good digestive system. Preferably the liquid is consumed up to 19 hours of the next morning there was swelling.
  3. Avoid sweets, cakes. Simple carbohydrates provide quick energy that does not have time to leave, and deposited in the form of fat in the abdomen and pelvis. A slender figure, in this case, it is possible to forget. If you have a strong desire to treat yourself to something delicious, it is better to prefer the sweet fruit.
  4. To start the day – a hearty Breakfast. Better if it is porridge with milk or water, which permanently leave a feeling of satiety. The creative approach allows it to, every day come up with something new, for example, add the spices, vegetables, fruits, dried fruits.
  5. Should consider your diet and replace a familiar, but not useful products useful. You can do this easily, the pork is replaced with beef or chicken, sour cream instead of mayonnaise, you can use a cream or natural yogurt.
  6. Before visiting the store should be the biggest meal, to avoid unnecessary temptation to buy more. Manage the shop and provide a list of products that you can make in advance.
  7. Conditions a healthy life is to avoid alcohol. In particular, sugary drinks, which stimulate the appetite. In addition, they are very rich in energy. Sometimes you can afford dry red wine, but not more than a glass.
recipes with cinnamon

Food should be enjoyed, but not to make a cult. Eating better in silence, so when you watch TV or read, it is easy to eat too much. Often can be a bit for the holidays, and put on the table is not greasy cake and a dish of fruit. The most common reason of overeating is stress. Get rid of negativity to get in shape. And the main character is an active way of life.

Movement

Keep your body in good shape will help regular exercise. Some argue that it is often not enough time to visit the gym or fitness club. This is not a problem, the main thing – movement. And you can move anywhere.

You can replace just the trip to work walking, a few stops to walk at a quick pace. A good option to maintain your health – walk the stairs, the failure of the Elevator can be a wonderful alternative to expensive simulators. And the usual chores around the house to replace work out in the gym.

Exercise during weight loss will help get rid of the unaesthetic saggy skin, need strength and energy. No wonder they say that bad horse is not a Gazelle.

01.06.2019