The unique composition of the bee product is defined as a set of useful features, works not only on health and beauty, but also for weight loss. Despite the high energy value and the presence of glucose with fructose did not interfere with the bees is nectar and help to reduce body weight. A huge number of vitamins and other nutrients to start the metabolism and blood circulation, stimulate the excretory system and activate fat burning. This is the question – no honey to lose weight experts answer in the affirmative and give some explanations:
Based on the foregoing, it is apparent that natural delicacy possible and even necessary to eat when losing weight. People want to sue this fact to estimate, probably only a false sweetness.
In addition, weight loss using honey to give the consumer a bonus:
The systematic use of the natural delicacy of works like a mild laxative, thus preventing the accumulation of body waste digestion.
It is important to know that when losing weight the sweetness you can eat even at night. What gives? First, increased sweating, that is, to release the body of excess fluid. Secondly, healthy sleep and avoid overeating after waking up in the morning.
Studies have shown that those who lose weight honey has achieved better results than those who are completely excluded from the diet of sweets.
Despite all the advantages of using sticky treats for health and weight loss experts strongly recommend to be careful. Gold – a serious allergen. This is the first reason why many people have abandoned it. It so happens that when food is the cause of serious skin rash, redness and tearing, and sometimes even develop into allergic rhinitis and other dangerous condition. Known cases where even a small spoon of honey to each man, the hospital bed.
Another negative side of using natural products, especially in large quantities – the threat of tooth decay. To avoid problems, be as often as possible, rinse the mouth.
Also, do not rule out the fact that all honey is good. Buy it untested areas and to give preference to unscrupulous sellers, you can get the goods of improper quality. Excessive malleability means the pre-heat treatment, in which the formation of toxic compounds, and excessive turnover indicates a possible dilution with water. Also poor quality of sweetness can be added flavor enhancers and color, reduce the benefits and increase the risk of allergy development.
Important! Few people know that long-term use of bee products may cause the development of withdrawal syndrome – a condition in which the body accustomed to the sweetness, you need it constantly. It is an evolving trivial dependency, to remove that challenge.
Honey can be used in almost any diet, because its presence on the menu is 100% guarantee of weight loss. Exception – the Dukan diet plan and the no carbs. Very often, natural treatment includes diet as an alternative to sugar, but there is a special diet, which is not extraordinary, and the most important place.
The diet, which is a natural sweetness was a good result, you need to know some important points, and they are strictly adhered to:
Regardless of the selected supply system, every morning should begin with a glass of honey water. It is easy to prepare: 10 ml treats diluted in a glass of clean water (preferably use melted, non-carbonated mineral or settle for 12 hours) and drink 15 minutes before eating. Under the influence of the candies in the water structure is changing. According to scientific research, it is similar to human blood plasma, which is loaded to perform vital functions. With the admission of the liquid to run processes in the acquisition of a slender figure:
Before any of the "sticky" diets need to evaluate the pros and cons. The advantages of the power systems of such a plan are:
Faults should be:
If you think that the benefits of once more, it is clear, resort to the "gold" doses repair useful. I am glad that there are many variations of the diet on the basis of the Goodies. One of the most popular and effective are three:
Express diet 3 days help to lose up to 2.5 kg. Because of the large amount of carbohydrates contained in honey, and proteins, fats, which is found in eggs, the program will move easily and without hunger.
The main "dish" of the diet – egg-honey mixture (cocktail), with 2 egg yolks and 10 grams of sweetness. Otherwise, we recommend the following menu:
Important! The use of lemon is optional. Daily need to eat at least half of the citrus fruit.
Despite its efficiency, the diet can lead to the development of severe allergies, as well as the main product are allergens. Choose a diet, you need to focus on your health and track the condition of the skin!
In order not to lose the consequence, when the diet, do not immediately return to the normal menu. A few days should do without sweets and fatty foods, drink more water and refrain from snacking.
Use sweets weight loss is considered the most balanced and rich in terms of vitamins and minerals. Some experts are inclined to believe, a six-day program, therapeutic, which is also suitable for people who have problems with the stomach, and declares that it can safely lose 5 to 8 kg.
The menu is built in such a way (deviations are not allowed!):
It is important to know that all the time diet from the diet completely eliminated starchy vegetables and other products containing starch. The six-day program, it is not advisable to consume fatty foods, refrain from eating salt, sugar and alcohol. Even better – arrange a fasting days on apples and water (if health permits). This can be used to confirm the result.
Nutrition program "lazy" also known as "diet-sleep mode". It has been developed by British scientists. If you believe the reviews, every day you can lose about 1 kg weight, not leaning on exercise. Minimal loss or minus 10 pounds in 3 weeks. The effectiveness of the program is the activation of the hormone, which promotes fat burning. As a result, to cope with obesity even completely passive people.
The most important rule of the diet is to eat 1 teaspoon of bee nectar before each meal! Not least every day before going to bed drink a decoction of chamomile by adding a bee product and lemon. The menu can be formed by selecting the allow option is the most reasonable and appropriate taste.
The output of such a diet should be strict, however, it is recommended to consume fatty foods, fast food and soft drinks. 3-4 days is still to eat more vegetables, boiled meat and dairy products.
Need to get, of course, anything "sticky" diet leading to in the future, you can arrange fasting days with honey and lemon. Basically, these days, is that the use of only specially prepared drink, the person does not feel a lack of energy and depression.
The drink is prepared:
From lemons to squeeze the juice, then mix all the components. Cocktail to drink during the day. Also allowed to drink unsweetened green tea and mineral water.