Honey for weight loss

The unique composition of the bee product is defined as a set of useful features, works not only on health and beauty, but also for weight loss. Despite the high energy value and the presence of glucose with fructose did not interfere with the bees is nectar and help to reduce body weight. A huge number of vitamins and other nutrients to start the metabolism and blood circulation, stimulate the excretory system and activate fat burning. This is the question – no honey to lose weight experts answer in the affirmative and give some explanations:

honey for weight loss
  1. Weight loss fat molecules in the body the task of the dissolution, resulting in free radicals known negative effects on the body, are connected to each other. Use treats to begin the process of enrichment of cells with antioxidants, which neutralize these free radicals. But this you must know which variety is better. Doctors require, dark varieties, because the antioxidants in them anymore. Leading the competition in the usefulness of the buckwheat.
  2. Trying to lose weight, you can lose not only pounds, but also nutrients. The result of the situation become symptoms, such as lethargy, apathy, fatigue and dizziness. To avoid such problems you can, daily eating a little honey. Again, work it back comes through a set of vitamins and minerals, and glucose, which is a useful source of energy. The most important thing – don't be too skinny for a sweet treat, otherwise, all the glucose goes to replenish the fat reserves.
  3. Any food affects the blood sugar level, which is determined by its glycemic index. Foods with a high glycemic index increase the appetite and cause the deposition of subcutaneous fat, low – vice versa. The latter includes bees, nectar, GHEE, which is 50-70. No wonder, nutritionists specifically recommend its use if you want to remove wrinkles in problem areas.

Based on the foregoing, it is apparent that natural delicacy possible and even necessary to eat when losing weight. People want to sue this fact to estimate, probably only a false sweetness.

In addition, weight loss using honey to give the consumer a bonus:

  • stimulation of immunity, which permits active in the fight against viruses;
  • normalization of digestion and to increase the excretion of wastes from the body;
  • strengthen bones and improve the condition of the teeth.

The systematic use of the natural delicacy of works like a mild laxative, thus preventing the accumulation of body waste digestion.

It is important to know that when losing weight the sweetness you can eat even at night. What gives? First, increased sweating, that is, to release the body of excess fluid. Secondly, healthy sleep and avoid overeating after waking up in the morning.

Studies have shown that those who lose weight honey has achieved better results than those who are completely excluded from the diet of sweets.

Mind

Despite all the advantages of using sticky treats for health and weight loss experts strongly recommend to be careful. Gold – a serious allergen. This is the first reason why many people have abandoned it. It so happens that when food is the cause of serious skin rash, redness and tearing, and sometimes even develop into allergic rhinitis and other dangerous condition. Known cases where even a small spoon of honey to each man, the hospital bed.

Another negative side of using natural products, especially in large quantities – the threat of tooth decay. To avoid problems, be as often as possible, rinse the mouth.

Also, do not rule out the fact that all honey is good. Buy it untested areas and to give preference to unscrupulous sellers, you can get the goods of improper quality. Excessive malleability means the pre-heat treatment, in which the formation of toxic compounds, and excessive turnover indicates a possible dilution with water. Also poor quality of sweetness can be added flavor enhancers and color, reduce the benefits and increase the risk of allergy development.

Important! Few people know that long-term use of bee products may cause the development of withdrawal syndrome – a condition in which the body accustomed to the sweetness, you need it constantly. It is an evolving trivial dependency, to remove that challenge.

Honey can be used in almost any diet, because its presence on the menu is 100% guarantee of weight loss. Exception – the Dukan diet plan and the no carbs. Very often, natural treatment includes diet as an alternative to sugar, but there is a special diet, which is not extraordinary, and the most important place.

The diet, which is a natural sweetness was a good result, you need to know some important points, and they are strictly adhered to:

  1. Used in the product must be fresh, without any dilutions and starch, so the store the goods are not covered unambiguously.
  2. Per day should drink at least 1.5 liters of clean water without gas.
  3. Salt intake should be limited to, alcohol – are excluded.
  4. "Passive" way of life – is not the best choice. Should increase physical activity.
gold

Regardless of the selected supply system, every morning should begin with a glass of honey water. It is easy to prepare: 10 ml treats diluted in a glass of clean water (preferably use melted, non-carbonated mineral or settle for 12 hours) and drink 15 minutes before eating. Under the influence of the candies in the water structure is changing. According to scientific research, it is similar to human blood plasma, which is loaded to perform vital functions. With the admission of the liquid to run processes in the acquisition of a slender figure:

  • self-cleaning;
  • normalization of digestion;
  • the activation of the metabolism;
  • natural bowel movements;
  • improve blood characteristics;
  • oxygen enrichment of the cells;
  • increase efficiency;
  • tissue nutrition, vitamins and minerals.

Before any of the "sticky" diets need to evaluate the pros and cons. The advantages of the power systems of such a plan are:

  • the opportunity to eat sweets;
  • strengthens the immune system;
  • improves the digestive system;
  • prevention of number of diseases;
  • the lack of, fatigue and headache;
  • safety for health;
  • feeling the tide strength.

Faults should be:

  • not too active weight loss;
  • a long list of contraindications.

If you think that the benefits of once more, it is clear, resort to the "gold" doses repair useful. I am glad that there are many variations of the diet on the basis of the Goodies. One of the most popular and effective are three:

Egg-honey (3 days)

Express diet 3 days help to lose up to 2.5 kg. Because of the large amount of carbohydrates contained in honey, and proteins, fats, which is found in eggs, the program will move easily and without hunger.

The main "dish" of the diet – egg-honey mixture (cocktail), with 2 egg yolks and 10 grams of sweetness. Otherwise, we recommend the following menu:

1 day

  • Breakfast: smoothie, green tea with lemon.
  • Lunch: 100 grams of cheese, coffee with added natural sweetness.
  • Dinner: 300 ml chicken broth, toast, rye bread, orange.

2. day

  • Breakfast: smoothie, green tea with lemon.
  • Lunch: 100 g of cottage cheese, cocktail, green tea with lemon.
  • Dinner: vegetable salad, 200 g of boiled chicken.

3. day

  • Breakfast: smoothie, Apple, green tea with lemon.
  • Lunch: 50 g of cheese, slice of bread, salad vegetables.
  • Dinner: vegetable stew, boiled egg, dogrose infusion with lemon.

Important! The use of lemon is optional. Daily need to eat at least half of the citrus fruit.

Despite its efficiency, the diet can lead to the development of severe allergies, as well as the main product are allergens. Choose a diet, you need to focus on your health and track the condition of the skin!

In order not to lose the consequence, when the diet, do not immediately return to the normal menu. A few days should do without sweets and fatty foods, drink more water and refrain from snacking.

Soft (6 days)

Use sweets weight loss is considered the most balanced and rich in terms of vitamins and minerals. Some experts are inclined to believe, a six-day program, therapeutic, which is also suitable for people who have problems with the stomach, and declares that it can safely lose 5 to 8 kg.

The menu is built in such a way (deviations are not allowed!):

1 day

  • Breakfast: 200 ml of low-fat milk and a couple of spoonfuls of Goodies.
  • Lunch: 100 grams of low-fat cheese and a teaspoon of honey.
  • Dinner: a teaspoon of bee and a couple of boiled carrots.

2. day

  • Breakfast: 3 large tablespoons of sour cream 15% fat, a few teaspoons of sweets.
  • Lunch: 2 cups of milk, a teaspoon of sweets.
  • Dinner: three tablespoons of grated carrots, a teaspoon of sweets, a glass of kefir.

3. day

  • Breakfast: half a grated fresh beet, a teaspoon of honey.
  • Lunch: a glass of sour milk, a tablespoon of sweets.
  • Dinner: tomato salad with a sauce of sour cream and salt.

4. day

  • Breakfast: an Apple, a teaspoon of sweets.
  • Lunch: 150 grams of not too fat cheese, a teaspoon of bee nectar.
  • Dinner: a couple of tablespoons of honey, 2 apples and a glass of milk.

5. day

  • Breakfast: a couple of small spoons of natural Goodies, a Cup of cream.
  • Lunch: salad with peppers and herbs.
  • Dinner: half a grated fresh beet.

6. day

  • Breakfast: boiled carrots, fresh tomato.
  • Lunch: a Cup of yogurt, a couple of small tablespoons of honey.
  • Dinner: 400 ml of tomato or carrot juice.

It is important to know that all the time diet from the diet completely eliminated starchy vegetables and other products containing starch. The six-day program, it is not advisable to consume fatty foods, refrain from eating salt, sugar and alcohol. Even better – arrange a fasting days on apples and water (if health permits). This can be used to confirm the result.

Lazy (3-4 weeks)

Nutrition program "lazy" also known as "diet-sleep mode". It has been developed by British scientists. If you believe the reviews, every day you can lose about 1 kg weight, not leaning on exercise. Minimal loss or minus 10 pounds in 3 weeks. The effectiveness of the program is the activation of the hormone, which promotes fat burning. As a result, to cope with obesity even completely passive people.

weight loss honey

The most important rule of the diet is to eat 1 teaspoon of bee nectar before each meal! Not least every day before going to bed drink a decoction of chamomile by adding a bee product and lemon. The menu can be formed by selecting the allow option is the most reasonable and appropriate taste.

Breakfast

  • 200 g Apple-orange mix, a slice of wholemeal bread, 1 boiled egg.
  • 200 ml of apple juice, 120 g muesli with milk.
  • 200 g breast of oatmeal, a glass of tomato juice.
  • 150 g fat-free yogurt, drink honey (tablespoon per 200 ml).
  • 2 boiled carrots medium, 1 Mandarin.

Lunch

  • 200 grams of salad of peppers, cabbage and cucumber, 2 slices of whole wheat bread, 200 ml of tomato juice, 1 Apple.
  • 150 g boiled fillet of a Turkey, 150 g mix of lettuce, tomato, cucumber and spinach, 1 slice of rye bread, a glass of grapefruit juice.
  • 200 grams of salad with stewed cucumbers, zucchini, peppers and mushrooms, 200 ml orange juice, 100 g tuna, 1 pear.
  • 100 g of 9% cheese, 200 ml vegetables soup, 1 grapefruit, fish cakes steam.

Afternoon tea

  • Apple baked with honey.
  • 100 g of dried fruit.
  • A glass of low-fat yogurt.
  • A glass of skim milk.
  • 60 g of nuts.
  • 300 g watermelon.
  • 1 orange, Apple or grapefruit.

Dinner

  • 150 grams of salad of peppers, celery and cucumbers, 40 g green olives 150 g of fried or grilled salmon, 200 ml pineapple juice.
  • 100 g salad of radish, carrots and tomatoes, 1 baked potato with mushrooms, 3 apricots, 200 ml of fresh vegetable juice.
  • 150 g salad with Apple and beets, 200 ml of tomato juice, 2 slices of rye bread, a Cup of green tea.
  • 150 g of noodles and 70 g, 9% cheese, 100 g a mix of stewed eggplant, tomatoes and zucchini, 200 ml of orange juice.

The output of such a diet should be strict, however, it is recommended to consume fatty foods, fast food and soft drinks. 3-4 days is still to eat more vegetables, boiled meat and dairy products.

Need to get, of course, anything "sticky" diet leading to in the future, you can arrange fasting days with honey and lemon. Basically, these days, is that the use of only specially prepared drink, the person does not feel a lack of energy and depression.

The drink is prepared:

  • 8 lemons;
  • 20 ml natural goodies;
  • 2 teaspoons of red pepper;
  • 1.5 liters of still mineral water.

From lemons to squeeze the juice, then mix all the components. Cocktail to drink during the day. Also allowed to drink unsweetened green tea and mineral water.

02.06.2019