Of course, just take and Wake up skinny is the dream of each of us. But in reality, you need to adhere to the conditions, weight loss, become the owner of a perfect body.
Diet and weight loss must begin with the fact that man is aware that he has a problem. And you can't blame someone else, but he himself. There are girls who always say that they eat a little, although it is actually a little bit of time to eat here and there is a large amount of calories. And there are those who beat his chest and said that sports, though it is really slow to go to the track, makes a five times the press and already tired. You need to clearly understand what goals and what are you doing to achieve them. If you don't do anything, and more or less admit it to yourself and start to change.
One of the basic conditions for weight loss want to lose weight. If someone has done or decided to do it, nothing happens. Never change for the better can occur without volitional effort. You have to win the stage, when it is difficult. Then it will be much easier, but this should come. Are you like me and chubby? Then do not chase the standards of beauty and live comfortable in the body. If you really want to lose weight, be prepared for the difficulties.
It is important to set a goal and come up with a motive. If you want to please her husband, to find a guy, get to dress 42-th size, or take any particular man is a great incentive to work. Don't let the release explain: "Well, today I just don't eat this piece of cake, but eat less tomorrow", "try all the dishes, and tomorrow everything goes back to the gym", "work jam, I'm so sad that you have to indulge in this cake" and so on. Better to tell yourself that you won't find a boyfriend if you eat a lot, and no one will like you if you're fat. Yes, a bit cruel, but it is for a good purpose!
Diet is not always useful, and it is not one of the key conditions on weight loss. It is not always in balance, so you don't get the required amount of nutrients. And lose weight, you need to use. Exercise you need energy. If you are doing the exercise through force or the last breath of malnutrition, no benefit it will bring only stress to the body. Therefore, it is better to lose weight without dieting, to reject them in favor of a balanced diet.
Just try to give up harmful products, and not starving yourself. Leave the dose of the flour, potatoes and sweets. Sugar is a dangerous figure. You can arrange fasting days. It is useful to sit for a day, yogurt, apples, cucumber, cabbage or cheese. Select the product to the processing day, which is more than it.
It is known to be tricky and complex. Pull yourself together and remember: don't take a lot of time. It will take time before we see results. Why not just get frustrated and stop trying to lose weight. Just do everything according to plan and measure the weight fanatically every day before and after exercise. Conditions weight loss largely connected rather the psychological mood of the person. After all, when he deliberately comes to what he wants, sport and normal food appear in his life automatically want to lose weight.
Calmly go to your goal, you will not notice how the body slowly began to change. But when it comes to serious results, it did not escape, not from you and not from the eyes of others.