Green tea for weight loss long established itself as a powerful tool in the fight against obesity and hypertension, became assistant to the normalization of metabolism. Consume the drink should be frequent and in large quantities, and then you will see the result. Today we will analyze the mechanism of action of green tea on the body, and ways to vary the taste.
What are the benefits of green tea
Unique useful features are the features of the mineral composition of the drug:
- all the b vitamins, C, K;
- zinc;
- catechins;
- fluorine;
- copper.
Formula helps gently remove waste and toxins, activate food digestion and to calm the appetite.
Important! Drink is considered to be an activator of weight loss, however, a positive result, it is necessary to observe the basic rules of a healthy diet.
Specifics of weight loss herb tea
Mild taste and a light pleasant scent to help in the fight against overweight:
- it is easier to lose weight, if you do not eat often and drink hot;
- it relieves the swelling and removes the extra inches off the waist;
- helps to break down food and use fat;
- the best time to drink 30 minutes before eating and 40 minutes;
- dulls the desire to eat;
- minimum quantity - 3 large cups a day.
Important! Steep the leaves according to the instructions, use ceramic or glass.
Which green tea to choose?
Many varieties of the usual causes of the buyer to be ashamed of. Attention to the recommendations on how to choose and buy the best kind of healing potion:
- take a large sheet, so you have the option not to drink waste plant;
- the packed version does not work, than the exception - a pyramid, which has large leaves, but their price is quite high, and rarely occur;
- in addition, dried berries and bark - good.
How much to drink in order to lose weight?
Advantage of this beverage is undeniable, but it's a compliance and a balanced diet will affect the outcome. Here are a few tips for its use:
- drink a Cup before and after meals;
- replace the morning coffee;
- drink instead of water throughout the day;
- to drink to mask the treacherous hunger (but without the candy or sugar).
How to brew Green tea?
"Magical" cleansing effect depends on how to brew green tea. Often a package contains dosage. But General recommendations are the following:
- temperature conditions: do not pour cold water (normal 80 degrees);
- the water should be of high quality, better deal;
- when poured into the first water, drain it, that he is clean leaves dirt and dust;
- again, pour the tea with boiling water and leave for 3-4 minutes.
Effective recipes green tea for weight loss
Attention homemade recipes for tea, which, together with the diet to help lose weight delicious.
Recipe honey for weight loss
Recipes with honey for all the sweet tooth. To fight weight, than if it is not wanted, is tantamount to the rejection of the bad carbohydrates and natural honey makes a wonderful sweetener. Green tea with honey - the perfect combination of flavors. It quenches thirst and tones the body. It only takes 1 small spoon of natural honey. Characteristics of the drink are the following:
- such a small amount of honey is not to gain weight, but it has a lot of vitamins and minerals;
- honey can not tolerate the processing temperature, so add it to the already warm sea-gulls;
- honey is activated by using potions.
Brew this drink is simple:
- bring to a boil the water;
- rinse the teapot;
- mix the leaves into the teapot, fill with water and drain;
- fill the basin with boiling water the second time;
- leave on for 3-5 minutes;
- pour into cups, add honey.
Drink ready.
Recipe lemon
A natural drink with lemon for weight loss has many advantages:
- lower cholesterol;
- rejuvenate and refresh;
- strengthens the immune system;
- provide energy;
- to improve the heat production
- breaks down fats;
- normalizes the level of sugar.
So it is the same pattern, adding to the pot a couple of slices of lemon. Sweeten it with honey directly into the Cup.
Recipe for fragrant ginger
Green tea with ginger for weight loss the drug, which is known in this world. Green tea, ginger and lemon, you can change and add to the taste of natural honey. Ginger broth has a positive effect on the body: the leaves of the tea antioxidants and ginger, amino acids and vitamins, and it is one of the effective home fat burners.
The brewery produces such a simple algorithm:
- dried - add leaves, pour boiling water over and let stand;
- fresh - grate the root on a fine grater and add a spoonful of gruel in a pot leaves, let it.
Remember that fresh ginger is sharp, so don't overdo it with the amount. About 1 tablespoon of 500-700 ml of water. Re-boiled.
Recipe for tea with milk, its benefits and disadvantages
Green tea with milk for weight loss can be not only tasty, but also useful to apply the basic rules of good nutrition.
Benefits of green tea with milk:
- rids the body of accumulated toxins;
- gives lightness and well-being;
- to improve the activity of the brain, attention and reaction;
- normalizes metabolism;
- prevent body fat;
- will solve problems of the cardiovascular system;
- regulates the level of sugars;
- to remove excess fluid;
- promote rejuvenation;
- to reduce the inflammation.
Use the healing potion does not bring harm, follow some recommendations:
- only applies to the skim milk;
- pay attention to the quality of dairy products;
- drink at least 3 times a day, and if you mix flavor, add a small spoon of honey;
- add 60-70 grams of milk to Cups of brewed tea.
Be careful, because some people are allergic to milk and has problems with stomach.
Take green tea for weight loss
The powder is greyish-yellow color is obtained by aqueous-alcoholic extraction. The concentrate is converted to powder and sold in capsules which are taken 3 times a day want to lose weight and get healthier. This means that just one capsule (400 mg) contains:
- milled tea leaves 120 mg;
- powder green tea extract - 160 mg;
- askorbinki - 20 mg;
- microcrystalline cellulose, 100 mg.