No watermelon to lose weight – myth or reality?

Watermelon is a very tasty, healthy and refreshing product. Such as cucumbers, for the most part it consists of water, but also sweet. Thanks to this property, you can use watermelon for weight loss. Overweight people or those with reduced extra weight, it is possible to consume this product in large quantities without fear of gaining weight even more.

On the contrary, a proper diet by using a watermelon, the weight should start to go away, because the caloric content of watermelon is low. When the body begins to cleanse toxins and impurities, thanks to the beneficial properties of this berry.

Watermelon: features

watermelon weight loss

Ripe, sweet and fresh product to help quench the thirst and the desire to "tasty". However, among people who are into fitness, there is some caution even the side of fruit. This happens because of the fructose and carbohydrates in their composition, which can hinder weight loss. People are afraid and think that to get the fat out of the watermelon. In this context, the question arises: "is it Possible to recover from watermelon?". Or is it just a myth?

In order to understand this issue, below, shows the features of this product:

  1. The caloric content of watermelon is around 25 – 30 calories. So low-calorie obtained, due to the high content of water.
  2. 100 grams of watermelon has 7.5% carbohydrates and 0.5% fiber. Last improve digestion.
  3. Not only quenches thirst, but also hunger.
  4. Folic acid contained in water melon, improves hair, skin and digestion.

In any case, because of its low calorie content, watermelon helps the dieters to achieve their goal. It can be used as diet, fasting days and as painless snack for proper nutrition. Because weight loss is to consume 1500 calories a day and watermelon is easy to fit this number, when not limit yourself to this delicious product.

How to choose a good watermelon?

To get all the positive effects of drinking, you need to eat high quality, healthy and natural watermelons. Watermelon diet, with the use of chemical products, absolutely can not be called useful. So, how to choose a berry?

There are some basic rules that are worth remembering:

  • water melons, which appear on shelves early in the spring, most likely filled with nitrates;
  • visually, the watermelon should be a smooth shape with no rotten spots and the dried tail;
  • the flesh should be bright and juicy and not too fibrous. White, not yellowish.

Watermelon diet

Question: "can you watermelon diet?", the answer is definitely positive. Calorie content of watermelon can be consumed throughout the day without any restrictions. Because of this, it can be easier to fit into your daily calorie and used as a snack.

There are several diets that are designed specifically for this product:

Mono -

This is quite a strict diet, using only one watermelon. Such stringent measures, can in a short time to get rid of just a couple of annoying extra pounds.

But, like any strict diet, it is possible to restore weight. This watermelon diet, is associated with the correct "input" and "output" it. This will help prevent the return of kg. dropped a couple of days before and a few days "after" you have to eat light food and do not rush to the chocolate and rolls.

The menu for the day this watermelon diet: watermelon and at least two liters of water. Eat 5-6 times a day. For variety, you can make juices, smoothies and drinks out of a water melon. No one can sit on this diet longer than 5 days.

The light version

Another effective and tasty watermelon diet allows you to get more free diet. It helps to keep it a longer period of time, not to break, in addition, is more sparing of the organism.

The menu of this diet are: average, not too high-calorie diet, proper nutrition. But half an hour before and after the meal you can eat unlimited amounts of watermelon. In the first case, it helps to quench your thirst and be satisfied, and, accordingly, less to eat at the table. Second, bring all harmful to the body. The last meal should also be a watermelon. This diet you can sit for a long time.

Fasting day

diet watermelon

Many people know that the practice of fasting days. You have to reset them to small, but unwanted weight, cleared toxins, or when I feel that I have let myself go and get fat now.

Despite the myths that watermelon to recover from such a discharge day to lose weight very quickly. And in the heat of summer, when there is a caloric food, which is already not particularly want to, and always present thirst, watermelon fasting day is perfect and simple. To improve the activity of the intestine, excess water from the body. Overall, weight is reduced to 1 – 1.5 kilograms.

Rules for the discharge of the day watermelon:

  • there is just a watermelon;
  • drink plenty of pure water;
  • also allowed unsweetened green tea with mint.

And a few more options, such as processing date:

  • watermelon and melon;
  • watermelon and bread.

Approximate menu for the day:

  • Breakfast: porridge on water, boiled eggs and cottage cheese;
  • lunch: protein, it can be boiled chicken, white meat, fish steamed;
  • dinner: several slices of watermelon 3 hours before bedtime.

Breaks between meals not allowed to eat an unlimited amount of product. For this you can thank the low calorie content of watermelon.

It is important to remember:

  • you can't eat more than two pounds of watermelon a day;
  • you can't sit on a watermelon diet for more than five days;
  • it is best to do this diet on the weekend or on vacation and not go far from home, as this product has diuretic and cleansing properties;
  • it is impossible to make a diet or fasting days, not watermelon season, this can be harmful because of the high nitrates.

Watermelon diet: subjects:

  • pregnancy;
  • diabetes mellitus;
  • stones or sand in the kidneys;
  • a weak immune system;
  • cardiovascular disease;
  • child, adolescent, or senile age.

What results you can expect

However, what main effects and the results people get after the fasting days on watermelon or diet? Naturally, in addition to losing weight, felt, and other physical and psychological changes.
Watermelon weight loss help well. The main advantage can be called, perhaps, cleansing the urinary system, because during the day will often go to the toilet.

To feel better, to feel comfort in the digestion. You can't ignore the possibility of losing weight in the summer! The most important thing is to choose a good watermelon, ripe, without chemicals... to keep it really simple and delicious. And then a feeling of lightness, of weight loss.

The result is one of the important properties is psychological. When you cleanse the intestines, normalizes digestion, it is easier to no longer want to eat heavy or calorie diet, to drink alcohol. Especially in the summer heat. Well seen with this diet, which is in the stomach, because it cleans the intestines. If a few days eat only watermelon, stomach downright "blown away" in the eyes of even the slender man.

In summary


How effective is the watermelon diet? Definitely Yes. And it will be a great help for those who adhere to proper nutrition and calorie counting for long-term and effective weight loss, and for those who urgently need to lose a couple extra pounds before a holiday or cleanse the body. In the summer this decision is a blessing, but do not forget about the subject and also should not eat watermelon before going to bed.

Because of the large amount of iron, water melon is good for people with anemia. It helps women reduce pain and discomfort during menstruation. Because of the high content of vitamin C, strengthens the immune system, and preparing for the cold time of the year. They, who in the summer, which made a lot of watermelon in the winter is less likely to get sick! In general, watermelon has many advantages, it certainly will be of great help in losing weight and to refuse such a delicious, easy and simple option to reduce weight just is not worth it!

Is not a panacea for large excess weight and other things, but it would be a good option for cleansing the body, which is not exactly hurt.