How to lose weight in front?

Often look for the answer to the question: how to lose weight in face girls with chubby cheeks and round face shape. And sometimes each extra kilo is only on the chin or on the cheeks. What to do, how to make a person lose weight quickly and effectively?

The advice of experts-nutritionists on the subject of what to do to lose weight in the face?

1. It is important to prevent swelling of the face, and that means drinking at least two liters of water, so the body is not hoarding it in the middle. Avoid carbonated beverages, it is recommended to drink green tea or herbal teas.
2. It is forbidden to consume alcoholic beverages, no matter how weak, they do not. This condition is due to dehydration that turns into swelling of the face.
3. Eat more vegetables and fruits, fiber is important to maintain the water balance.
4. The need to reduce the consumption of salt, they do not allow fluid removal from the body.
5. It is also useful to get a rest, sleep at least 8 hours walk in the fresh air, doing light gymnastic exercises for the whole body.

What to do to lose weight in face in a few days?

A simple massage, Pat on the chin and cheeks, it helps to improve blood circulation and relieve fatigue. You can do steps several times a day, when You should be completely relaxed and focused on the massage.

Although how to lose weight fast face? Is a special high-performance facial mask. For its preparation we need the lemon juice, yeast, egg white (for oily skin). Normal or combination – oatmeal, yeast and vitamin capsules. The composition is applied liberally to the face, neck and chest, and wash off with warm water after 20 minutes.

Beauticians suggest the use of special exercises, which will give a positive result for weight loss person, to strengthen the tone of the cheeks, and will help to avoid facial wrinkles.

Exercises — how to lose weight in my face!

What to do to lose weight in face:

• take into the teeth of the pen and trying to write without any words, useful is the letter M and W;
• cross the hands and take your shoulders, rhythmically stretch the neck and hold the position for a few seconds, return to starting position.
• pulling his lips and pronounce the vowels.

At home these procedures are very effective and a few days after the first results.

How to lose weight on face fast, without grueling workouts?

It is necessary to abandon the habit before going to bed drink tea or water, it should be done during the day. Saturate the body with beneficial vitamins and minerals, so treatments with herbal decoctions.

You can brew black tea and a napkin to wipe the face instead of balms for the face.

For a diet to lose weight the face, you should minimize the consumption of smoked meat, salty food, sour, spicy, pastries and sweets. To effectively do fasting days on buckwheat, watermelons, apples, cucumbers, the kitchen, it is desirable to fill with lemon juice instead of salt and spices.

You need to go to bed 10 PM and Wake up at 7, long sleep also adversely affects the face, there is swelling and swelling.

Visual modeling

How to lose weight face hairstyle simulation? This should give a haircut to the right shape, learn how to apply makeup narrow cheekbones and give the face.

The effect of the size of the cheeks to create the updo, framed by the curls on the sides. And with volume on top hairstyles and tight to the cheeks of the strand. What cosmetics, in this situation, important is the right makeup. In addition to the classic powder shade you need to buy one of the darker tone, it must be applied along the jaw and chin, and a bright blush directly below the cheekbones. Such cunning ways, you can achieve a neat and attractive appearance, but it is simple and safe!

What you need to lose weight in face men?

Correction of facial contours, you can do massage to strengthen muscle tone. You can do this:

• to prepare herbal infusion, take one spoon of herbs (chamomile, sage, lime tree), pour 1.5 cups of hot water and insist 20 minutes;
• drops towel in the herbal infusion;
• then took its head in both hands and stand in different directions, so it wins on the chin.

Some of the more effective exercises.

• Tilts his head to the left shoulder and left hand on the bed on his left temple. Now you need to head to reach the shoulder and hand to prevent this. Right from the right side.
• Put your elbow on the table, and the fist placed under the chin and trying to force down downward, interfering with the hand.
• Connected closely to the teeth and trying to pull down the lower lip.

Even people with chubby cheeks these procedures are effective and useful, regular training a person not only lose weight but also improves its tone and strengthen muscles, cheeks and chin.

Responding to a question — is it possible to lose weight, a person can affirmatively say, "Yes", the most important thing, a little perseverance and willpower, but the result will not keep You waiting long!