Breathing exercises for weight loss

Breathing exercises for weight loss

Did you know that you can lose weight without going to the gym? Don't you believe? In vain. The secret to magically getting rid of extra inches and kilograms without making a serious effort is to breathe properly. It sounds like it, but it works 100%. Breathing exercises for weight loss are a great way to burn extra calories and improve your body.

Having mastered the complex of all the elements, it will be possible to forget about hunger strikes, tiring workouts in the gym and many other techniques. If you are in a desperate situation, such exercises will be very useful. Master the original breathing exercises.

Breathing itself to lose weight

Breathing is our life. No organism can exist without it. For this reason, any manipulation, the elements associated with respiratory function, are very effective in the overall improvement of our internal systems. Gymnastics has a great effect on strengthening the abdominal muscles and at the same time normalizes the work of many important organs.

It should be noted that you can get rid of all the fat in the abdomen by breathing right:

  • Inflates a person's stomach as much as possible during respiration. Make sure you breathe through your nose.
  • When you breathe in, the stomach pulls as hard as it "sticks" to the internal organs. Breathe through your mouth.

Note.If you breathe in this way, the diaphragm becomes more active. This is the breathing of newborn babies. In adults, it is mostly superficial, the press area is practically not used, which over time has a negative effect on the figure.


A few simple breathing exercises at home every day will quickly shed the extra pounds that have been bothering you for years.

effectiveness of breathing exercises for weight loss

In recent years, more and more people are choosing this method of weight loss, appreciating all the positive aspects:

  • Significant reduction in hunger.
  • Improves digestion.
  • Fast fat burning.
  • To increase endurance, to fill the body with energy.
  • Strengthening the body's immune response to many external "stimuli".
  • Get rid of harmful substances that have accumulated in the body for many years.
  • Normalization of the nervous system.

Thanks to a unique technique, you can avoid tormenting yourself by denying the good, and at the same time gradually lose weight and get the shape you want.

Rules of breathing exercises

Training complexes are relevant not only for their excellent effects, but also for their simplicity of application - no special equipment or special conditions are required to complete them. It is enough to spend 15 minutes a day in a comfortable environment.

To get results, you need to follow a few simple rules for such training:

  • We do this regularly. It is important to set up a schedule in advance and follow it regularly. Any accident cancels the missed time.
  • The best time to exercise is in the morning. It is advisable to "breathe" immediately after waking up.
  • We provide constant fresh air during classes. Ideally, do breathing exercises in nature. However, if this is not possible, open the window completely before the lesson.
  • We do not exercise immediately after eating. If you have time for breakfast, you can do it only after two hours.
  • We follow the drinking regime. Remember to drink enough clean water every day.

Best Breathing Exercises for Weight Loss

a set of breathing exercises for weight loss

So far, various complexes have been developed.

Here are some of the most effective exercises that should be included in your personal program.


  • Take a deep breath in a standing position.
  • Breathing in, we try to pull on the stomach as much as possible and round the sternum.
  • Hold your breath for a few minutes in the accepted position.
  • Then take a slow breath, pull your chest and relax your abdomen.


  • We get the classic position of the "Lotus" pose.
  • In this situation, we slowly begin to breathe deeply.
  • After that, for 10 minutes we take a deep breath and start thinking in the most complete relaxation.

Note.There is no need to lift the abdomen and sternum during exercise. We breathe to be as quiet as possible.


  • We sit in an Ottoman chair with our feet far enough apart.
  • Place the elbows on the legs wrapped around the knee joints.
  • Squeeze your left hand into a fist and hold with your other hand.
  • The forehead touches the compressed limb.
  • In the accepted state, we relax as much as possible by washing our eyes.
  • We breathe properly in this sequence: breathe in, breathe out, hold your breath for a while, then breathe out again, and so on.