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Running speeds up your metabolism and is an effective way to improve your health. Proper running helps to correct problem areas and is a good alternative to sports equipment. To lose weight, consider different types of running, load program, technique and contraindications.
29 March 2022
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Excess weight is a common problem. Weight loss at home is possible with an integrated approach: diet, exercise and a positive attitude.
16 December 2021
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General nutritional guidelines for acute and chronic pancreatitis of the pancreas. Permitted and prohibited foods, sample menus, recipes for dietetic dishes.
28 December 2020
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Effective methods and general rules for losing weight at home: the basic principles of proper nutrition, exercise, useful tips for weight loss.
26 November 2020
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General principles of nutrition suitable for weight loss, approximate weight loss menu.
17 September 2020
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Breathing exercises for weight loss: essence and effectiveness. The best breathing exercises and rules of their application.
6 September 2020
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I'll tell you how to use water with lemon for weight loss at home. The benefits and disadvantages, diet, recipes. Reviews of slimming and doctors.
23 June 2019
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Tell stories to our readers, who lost: their motives, how to eat, play sports and not drugs, show before and after pictures.
16 April 2019
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All shakes weight loss: what are the popular recipes of homemade, ready-mixed concrete sale preparation, video review.
25 March 2019
