minus ten kilograms or more, festivity, lightness, readiness for operation - such views are obtained from the vast majority of regular viewers (followers, because only a few men, lifestyle characteristics, individual characteristics and elementary reasons drinking diet“why? ” Decide on such extreme weight loss).
Nutritionists and only outside consultants are not tired of pouring out subtle beauties with anger, warnings and advice, reminding us of how dangerous a drinking diet is. The results of the girls who have already reached their ideals are really impressive and inspiring. It seems really worth the risk. Is that really so? Let's try to understand together the advantages, disadvantages and specific features of the popular weight loss program.
Also called Lazy Diet (due to lack of physical activity) or Model Diet.
Main Purpose of Drinking Diet:
Some experts consider this method of weight loss to be very strict, because during the application you will have to completely abandon solid foods.
Like any method of weight loss, drinking has its advantages and disadvantages.
Side effects include anemia, blood formation problems, gastritis, skin deterioration, and decreased immunity.
The description of a drinking diet can be made as a rule - with the complete rejection of solid foods. Now let's look at a more detailed description. To lose weight, all foods included in the diet should be soft, juicy, knotted. Despite strict restrictions, diet does not mean a tiring fast. The diet includes soups, liquefied cereals, fruits, vegetables and fermented dairy products.
How does weight loss occur? Nutritionists associate weight loss with the following points:
The benefits of this weight loss method are proven by the fact that some doctors recommend short-term adherence. Often to improve bowel and stomach function. By following this drinking diet, you are emptying your culture. Feelings of boredom leave you. Liquid food is completely digested without residues, perfectly absorbed by the body. In this case, no new fat is formed, because the foods that cause the formation of fatty deposits are eliminated from the diet. In addition, it is a good training for willpower - not everyone can withstand such a strict diet.
An indisputable plus: a kilogram melts before our eyes. The body is cleansed, an incredible lightness is visible. The stomach gradually decreases in size, thereby reducing appetite. You will want to eat less in the future, and the feeling of satiety will come even after a small snack. At the end of the diet, many note that the weight does not return: the habit of eating less remains.
Other results than weight loss:
Despite its benefits, a drinking diet is not for everyone. It is very radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when you give up solid foods. And there is always the risk of a negative reaction to a change in diet.
It is highly desirable to set a table for the use of "food" - for example, 1-1, 5 cups every 2 hours. Or every three hours - a little more. Remember to drink enough clean water during breaks.
What foods should you eat? Unlike other diets, there is no set menu for drinking, ie all foods that can be eaten at will, but not chewed, are allowed. Of course, you should try to make your diet as varied as possible during this diet.
In general, the basis of the diet consists of the following products: milk and sour milk (kefir, drinking yogurt, milk, boiled milk, milk cocktails), juices and nectars, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.
However, not all foods are allowed in the diet. Thus,alcohol is strictly prohibited.Alcohol is banned in almost all diets because it helps to gain extra pounds, not lose them.
There are also some product disputes. One of these products is smoothies. Smoothie is a fruit or vegetable cocktail. At the same time, smoothies from some products are liquid and drink very well, and from some they are almost as thick as mashed potatoes. So, an obvious rule: liquid smoothies in a drinking diet can be consumed without restriction, but thick ones should be avoided.
There are many smoothie recipes, each aimed at a specific vitamin group. To prepare you need the necessary ingredients for any shake and mixer. Smoothie preparation is very simple and accessible to everyone. All ingredients are peeled, perforated and ground with a mixer until smooth.
Here are some recipes for healthy smoothies:
Dieting for 7 days allows you to lose 5-7 kg. The basis of the diet can be any liquid (juice, tea, kefir, fermented boiled milk, broth). It is allowed not only to choose one type of drink for the whole period, but also to drink a different liquid every day.
Some options cover the consumption of any of the liquids provided, while others, for example, offer only one or one drink according to the following scheme:
A classic drinking diet can give maximum results. People have been using it for years. This method is described in the specialized literature.
Avoiding solid foods is believed to cleanse the whole body. Thanks to this, rapid weight loss is achieved. In this case, the hollow organs - stomach, intestines, bladder - are first cleaned of all harmful substances. After seven days, the liver, kidneys and pancreas begin to cleanse.
The classic drinking diet should last 30 days. Proponents of this method of cleansing the body claim that you can achieve amazing results in the form of losing 15 kilograms a month. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Proponents of such a diet claim that all organs and body systems resume their work within a month. This leads to a significant improvement in human well-being and appearance.
The main rule of such a diet is to consume any natural liquid food and plenty of water. Not less than one and a half liters. It is important to pay attention to the chair. Must be decorated. When empty stools appear, you should give up drinking diet. Of course, this method is quite radical. You should carefully weigh all possible benefits and risks before using it. You can also read the opinions of supporters and opponents of this diet. This will help you to make the right decision.
Remember to leave the drinking diet soft and long-lasting. For example, if the diet lasted 7 days, the transition to a normal diet will last 14 days, and if you survive only liquid foods for a whole month, you should abandon the diet for at least two months, gradually turning it into a cultural solid food. It turned out that the ratio for the proper adaptation of the body is 1: 2 (diet days relative to the phase of withdrawal).
In the first days after the diet, eat oatmeal for breakfast, continue to drink broth or milk for lunch and dinner. After a few days, you can add eggs, cheese or yogurt to breakfast, you can eat fruit porridge for lunch, you can leave dinner while drinking. Only from the second week, add solid foods to dinner, and include low-fat protein foods with vegetables in your diet. From the third week, you are allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small amounts).
Of course, anyone who uses a drinking diet to lose weight with so much restriction and rigidity of exercise has the right to rely on a significant weight loss, a very reasonable question for many about how much you can lose and how many pounds you can lose? var. . . .
In practice, by strictly following the requirements, you can get rid of more than fifteen extra pounds a month and "lose" about five a week.
However, the results of a drinking diet can be quite unpredictable if implemented without prior consultation with a specialist.
Specific contraindications to diet:
Diet is not recommended for professional athletes, people engaged in heavy physical work.
You will need:
How to cook:
Cut the spinach into leaves, chop the mango and cucumber. Put all ingredients in a mixing bowl, fill with water, tap for 60 - 90 seconds. Add ice, again tomorrow.
A delicious and refreshing drink made from healthy pumpkin with the addition of ginger. Calories - 86 kcal.
It will take about 15 minutes to make a vegetable smoothie. This is a service.
Cook the beet-walnut mixture according to the following recipe:
Regular use of this drink improves brain function, blood-forming function and is therefore useful for anemia, vitamin deficiency and chronic fatigue.
Shaking tomatoes can replace a vegetable salad. A real storehouse of vitamins! Change recipes - you can add other favorite vegetables to the tomato smoothie.
How to cook:
Pour boiling water over the tomatoes, remove the skin and chop the pulp. Wash and chop the remaining vegetables (grate the carrots). Finely chop the basil. Put the products in a mixing bowl and chop. Add hot Tabasco sauce and salt to taste, stir again. The drink can be decorated with diced carrots.