Drinking diet: how much to lose weight?

The essence of a drinking diet for weight loss

minus ten kilograms or more, festivity, lightness, readiness for operation - such views are obtained from the vast majority of regular viewers (followers, because only a few men, lifestyle characteristics, individual characteristics and elementary reasons drinking diet“why? ” Decide on such extreme weight loss).

Nutritionists and only outside consultants are not tired of pouring out subtle beauties with anger, warnings and advice, reminding us of how dangerous a drinking diet is. The results of the girls who have already reached their ideals are really impressive and inspiring. It seems really worth the risk. Is that really so? Let's try to understand together the advantages, disadvantages and specific features of the popular weight loss program.

What is a drinking diet

Also called Lazy Diet (due to lack of physical activity) or Model Diet.

Main Purpose of Drinking Diet:

  • reducing the load on the digestive system;
  • normalization of internal organs;
  • weight loss.

Some experts consider this method of weight loss to be very strict, because during the application you will have to completely abandon solid foods.

Like any method of weight loss, drinking has its advantages and disadvantages.


  • efficiency - the ability to "lighten" between 7 and 18 kg;
  • decrease in stomach volume;
  • body cleansing.


  • side effects;
  • to strictly follow the menu;
  • Development of anorexia with dietary errors.

Side effects include anemia, blood formation problems, gastritis, skin deterioration, and decreased immunity.

The essence of the technique

Features of diet drinking for weight loss

The description of a drinking diet can be made as a rule - with the complete rejection of solid foods. Now let's look at a more detailed description. To lose weight, all foods included in the diet should be soft, juicy, knotted. Despite strict restrictions, diet does not mean a tiring fast. The diet includes soups, liquefied cereals, fruits, vegetables and fermented dairy products.

How does weight loss occur? Nutritionists associate weight loss with the following points:

  • plain water.The whole diet is based on high amounts of drinking water. The amount of calories is zero. Therefore, the energy value of liquid food is much lower than that of solid food.
  • Effective digestion.Aqueous food is very easy to digest, does not overload the stomach and digestive system as a whole. Such food not only creates conditions for the accumulation of fat cells.
  • Metabolic activation.Proper digestion plays the role of a powerful stimulus to speed up metabolism, because efficient metabolism is one of the components of weight loss.


The benefits of this weight loss method are proven by the fact that some doctors recommend short-term adherence. Often to improve bowel and stomach function. By following this drinking diet, you are emptying your culture. Feelings of boredom leave you. Liquid food is completely digested without residues, perfectly absorbed by the body. In this case, no new fat is formed, because the foods that cause the formation of fatty deposits are eliminated from the diet. In addition, it is a good training for willpower - not everyone can withstand such a strict diet.

what you can drink in a drinking diet

An indisputable plus: a kilogram melts before our eyes. The body is cleansed, an incredible lightness is visible. The stomach gradually decreases in size, thereby reducing appetite. You will want to eat less in the future, and the feeling of satiety will come even after a small snack. At the end of the diet, many note that the weight does not return: the habit of eating less remains.

Other results than weight loss:

  1. In the first ten years, the hollow organs are cleansed. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
  2. In the second decade, the liver and kidneys are renewed. Their cleansing is often associated with discomfort in these organs.
  3. The remaining 10 days are cleared at the cellular level. Metabolism changes, the body starts again. At this stage, if everything goes smoothly, weight loss reaches a maximum. The skin looks clean, evenly colored.


Despite its benefits, a drinking diet is not for everyone. It is very radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when you give up solid foods. And there is always the risk of a negative reaction to a change in diet.


  • It is not always possible to ensure a balanced diet, and this system is fraught with failures - you can get gastritis, immunity, anemia;
  • Instead of lightness, you can get drowsiness and weakness: this is natural, because the body does not have components that establish internal balance;
  • There is a danger of going wrong with the diet: a sharp transition to solid food is fraught with problems of the gastrointestinal tract, which is removed from such a load;
  • need to quit the water diet for a long time - it takes twice as long as the diet itself;
  • Uncontrolled feeding after the "hydration" period can lead to a rapid return to original weight;
  • It is necessary to refrain from physical activity or reduce the intensity of "physical training", because during this period the strength decreases and the body will not absorb additional energy consumption.

What you can drink as part of your diet

  • su.With a watery diet, you should drink 2 liters of clean, still water a day. However, such a technique is very rigid and complex, and few people can withstand it. It is permissible to sit on it for more than three days because it speaks of fasting. The best option for a water-drinking diet is to fast for 1-3 days a month when you only consume water. In addition, you should prepare for such a strict drinking diet by slowly returning to your normal diet by reducing the amount of food consumed daily for a week before starting.
  • Broth.Along with chicken, fish or beef, there can also be vegetables. You have to cook yourself and from natural products (no semi-finished products are suitable). You are allowed to add salt when cooking, you can also add herbs, celery and parsley. It is not advisable to add pepper, it raises the appetite like the same onion.
  • Liquid dairy productscan also be the basis of our diet. If it is kefir, it is definitely low in fat, as well as fermented baked milk, bifidok or yogurt without fillers. You can also use milk with a fat content of not more than 1, 5 percent. However, it is believed that milk is not well absorbed by the body of adults, so it is advisable to choose fermented dairy products.
  • drinks allowed in the drinking diet
  • Freshly squeezed juice.Orange, grapefruit, apple juices are suitable. It is better to choose fruits without sugar. Grapefruit is generally considered a first-class weight loss product. But before you start a fruit juice diet, you should be careful and check if you have allergies. And most importantly, when choosing a diet to drink on juices, remember: freshly squeezed juices should not be consumed in their natural form - diluted 1: 1 with still water.
  • tea.Choose green, black, red or fruit teas, but always be leafy and high quality. You should not drink sweets, you can add skim milk or lemon.
  • Morse or compote.These drinks are also suitable for a drinking diet. Fruits and berries are not cooked sweet. You can also make oatmeal, most are satisfied. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are ideal for a drinking diet. They are always far from pleasant in terms of taste, but if you show patience and a little practice, you can choose an acceptable option for yourself.
  • Protein vibrates.This is probably the most effective and fastest drinking diet. As you know, protein diets are one of the most effective. However, to consume protein shakes without harming your health, you need to make sure that there are no chronic diseases. In addition, when consuming large amounts of protein, it is necessary to strictly follow the water regime - drink plenty of still water (otherwise the protein will simply not be absorbed).

It is highly desirable to set a table for the use of "food" - for example, 1-1, 5 cups every 2 hours. Or every three hours - a little more. Remember to drink enough clean water during breaks.

Approved products

What foods should you eat? Unlike other diets, there is no set menu for drinking, ie all foods that can be eaten at will, but not chewed, are allowed. Of course, you should try to make your diet as varied as possible during this diet.

In general, the basis of the diet consists of the following products: milk and sour milk (kefir, drinking yogurt, milk, boiled milk, milk cocktails), juices and nectars, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.

However, not all foods are allowed in the diet. Thus,alcohol is strictly prohibited.Alcohol is banned in almost all diets because it helps to gain extra pounds, not lose them.

There are also some product disputes. One of these products is smoothies. Smoothie is a fruit or vegetable cocktail. At the same time, smoothies from some products are liquid and drink very well, and from some they are almost as thick as mashed potatoes. So, an obvious rule: liquid smoothies in a drinking diet can be consumed without restriction, but thick ones should be avoided.

drinking dietary rules

There are many smoothie recipes, each aimed at a specific vitamin group. To prepare you need the necessary ingredients for any shake and mixer. Smoothie preparation is very simple and accessible to everyone. All ingredients are peeled, perforated and ground with a mixer until smooth.

Here are some recipes for healthy smoothies:

  • Orange + grapefruit + lemon.This cocktail helps you lose weight thanks to the popular fat-burning grapefruit. Also, a citrus blend can easily help you regain your strength after a hard day.
  • Grapefruit + apple.It is also aimed at losing weight.
  • Orange + ginger + cucumber.Cucumber improves skin color and moisture. Ginger adds a unique flavor and helps burn fat.
  • Strawberry + Banana + Mint + Lime. Reduces low calorie hunger. Refreshes well on a hot day

Weekly Drinking Diet

Dieting for 7 days allows you to lose 5-7 kg. The basis of the diet can be any liquid (juice, tea, kefir, fermented boiled milk, broth). It is allowed not only to choose one type of drink for the whole period, but also to drink a different liquid every day.

Some options cover the consumption of any of the liquids provided, while others, for example, offer only one or one drink according to the following scheme:

  • 1 day: milk or kefir
  • Day 2: Broths
  • Day 3: fresh juices
  • Day 4: Tea
  • Day 5: jelly or compote
  • 6 days: juice
  • Day 7: Broth

Classic version

A classic drinking diet can give maximum results. People have been using it for years. This method is described in the specialized literature.

pros and cons of drinking diet

Avoiding solid foods is believed to cleanse the whole body. Thanks to this, rapid weight loss is achieved. In this case, the hollow organs - stomach, intestines, bladder - are first cleaned of all harmful substances. After seven days, the liver, kidneys and pancreas begin to cleanse.

The classic drinking diet should last 30 days. Proponents of this method of cleansing the body claim that you can achieve amazing results in the form of losing 15 kilograms a month. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Proponents of such a diet claim that all organs and body systems resume their work within a month. This leads to a significant improvement in human well-being and appearance.

The main rule of such a diet is to consume any natural liquid food and plenty of water. Not less than one and a half liters. It is important to pay attention to the chair. Must be decorated. When empty stools appear, you should give up drinking diet. Of course, this method is quite radical. You should carefully weigh all possible benefits and risks before using it. You can also read the opinions of supporters and opponents of this diet. This will help you to make the right decision.

How to finish the diet properly

Remember to leave the drinking diet soft and long-lasting. For example, if the diet lasted 7 days, the transition to a normal diet will last 14 days, and if you survive only liquid foods for a whole month, you should abandon the diet for at least two months, gradually turning it into a cultural solid food. It turned out that the ratio for the proper adaptation of the body is 1: 2 (diet days relative to the phase of withdrawal).

In the first days after the diet, eat oatmeal for breakfast, continue to drink broth or milk for lunch and dinner. After a few days, you can add eggs, cheese or yogurt to breakfast, you can eat fruit porridge for lunch, you can leave dinner while drinking. Only from the second week, add solid foods to dinner, and include low-fat protein foods with vegetables in your diet. From the third week, you are allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small amounts).

How much can you lose on a drinking diet?

Consequences of losing weight on a drinking diet

Of course, anyone who uses a drinking diet to lose weight with so much restriction and rigidity of exercise has the right to rely on a significant weight loss, a very reasonable question for many about how much you can lose and how many pounds you can lose? var. . . .

In practice, by strictly following the requirements, you can get rid of more than fifteen extra pounds a month and "lose" about five a week.

However, the results of a drinking diet can be quite unpredictable if implemented without prior consultation with a specialist.


Specific contraindications to diet:

  • disorders of the gastrointestinal tract;
  • stomach ulcer;
  • gastritis;
  • disorders of the kidneys and liver;
  • cardiovascular diseases;
  • pregnancy, lactation;
  • under the age of eighteen;
  • Increased physical activity.

Diet is not recommended for professional athletes, people engaged in heavy physical work.

Secrets of Success

  • Remember that you will have a healthy slim body so that you don't fall apart when you want to give up your courage. This is a good incentive to follow your drinking diet.
  • Record each passing day of your drinking diet in a calendar.
  • Find an old but lovely item in your closet that you can no longer wear because of your large figure. Now imagine yourself in a subtle way with a bee's back. After that, thanks to a drinking diet is your encouragement to get rid of the hated pounds!

Vegetable Smoothie Recipes

Green spinach and cucumber smoothie

the right way out of a drinking diet

You will need:

  • fresh spinach - 60 - 90 grams
  • mango (fresh or frozen) - 150 grams
  • cucumber - 200 grams
  • flavor, the juice of a lemon
  • a handful of fresh mint leaves
  • water - 350 milliliters
  • a handful of ice
  • a small piece of ginger

How to cook:

Cut the spinach into leaves, chop the mango and cucumber. Put all ingredients in a mixing bowl, fill with water, tap for 60 - 90 seconds. Add ice, again tomorrow.

Ginger and Pumpkin Smoothness

A delicious and refreshing drink made from healthy pumpkin with the addition of ginger. Calories - 86 kcal.


  • half a cup of pumpkin;
  • banana;
  • one and a half teaspoons of cinnamon, dried ginger;
  • 0, 5 teaspoons cloves;
  • a tablespoon of honey;
  • some almonds.

Cooking steps:

  • Peel a squash and cut it into cubes.
  • Put the pumpkin, peeled banana and spices in a mixing bowl and chop.
  • Peel and crush the almonds.
  • Pour into a smooth glass, pour honey on top, sprinkle with almond crumbs.

It will take about 15 minutes to make a vegetable smoothie. This is a service.

Beet smoothie


  • Medium beet - 1 piece;
  • Carrots - 1 piece;
  • Small apple - 1 piece;
  • Walnut - 50 grams;
  • Pomegranate juice - 0, 5 glasses.

Cook the beet-walnut mixture according to the following recipe:

  • Cut carrots and beets into slices.
  • Mix the remaining ingredients in a blender until smooth.

Regular use of this drink improves brain function, blood-forming function and is therefore useful for anemia, vitamin deficiency and chronic fatigue.

Vegetable mixture tomato smoothie

Shaking tomatoes can replace a vegetable salad. A real storehouse of vitamins! Change recipes - you can add other favorite vegetables to the tomato smoothie.


  • 2 large ripe tomatoes,
  • bell pepper,
  • 100 grams of cauliflower,
  • carrots, 300 - 400 ml of carrot juice (can be replaced with tomato juice),
  • a small set of basil,
  • 2 tablespoons. l. olive oil,
  • tabasco sauce.

How to cook:

Pour boiling water over the tomatoes, remove the skin and chop the pulp. Wash and chop the remaining vegetables (grate the carrots). Finely chop the basil. Put the products in a mixing bowl and chop. Add hot Tabasco sauce and salt to taste, stir again. The drink can be decorated with diced carrots.