What do most people who want to lose weight do? They choose very strict diets where a number of healthy foods are prohibited. In fact, you don't need to starve to lose those extra pounds. To lose weight effectively and healthily, you need to reconsider your diet by reducing your calorie intake. With the right products, you will reach your goal quickly. What products should be on the menu?
Turkey: The lowest calorie of all meats
Losing weight is not a reason to stop eating meat completely. It is the main source of animal protein needed to build muscle mass. If you have diet meats, there will be no harm to the figure.
Turkey meat can be included in any calorie diet. It is considered healthier than chicken, which is always present in the diet of weight loss people! The nutritional value of turkey is higher than that of many meats. It is low in fat and "bad" cholesterol, but very high in protein and moderate in calcium. The caloric content of a turkey is about 180 kcal / 100 g.
Cook the turkey, cook, steam. The diet will be tasty and filling.
Oatmeal: Healthy, hearty morning cereals
Oatmeal is the best breakfast to lose weight. Take the time to get up early and prepare yourself a healthy vitamin meal.
Oatmeal contains large amounts of calcium, potassium and phosphorus. It is also rich in fiber, which helps to quickly saturate and normalize digestion. And this is very important for those who are losing weight. In addition to porridge, you can make delicious cookies from oatmeal. Oatmeal can be used as a substitute for wheat flour in the preparation of desserts.
Include natural oatmeal in your diet, not "fast" cereals. Convenience foods can contain a lot of sugar.
Chicken eggs: breakfast omelet to lose weight
Chicken egg omelet is a dose of protein that is good for the body. Of course, those who choose protein diets and actively "pump" the muscles in the gym will be included in the menu.
Start your morning with an egg meal. This way, you can safely wait for dinner without harmful snacks in the form of chips or burgers.
Red fish: healthy fats for weight loss
Fish of red varieties - a case where you can openly say about the benefits of fat for weight loss.
Red fish contains a lot of unsaturated fat, which is necessary for the proper functioning of the body. In addition, it contains a lot of easily digestible protein - you can feel full quickly and for a long time.
If you are trying to reduce the calorie content of your diet, add trout, salmon or salmon to the menu. Steam the fish, bake it in the oven or grill it.
Celery: Minimum Calories, Quick Saturation
It is believed that celery should be included in the menu for anyone who loses weight. This vegetable is believed to be very useful for weight loss - it has very few calories, and at the same time satiates quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungryCut the celery stalk lengthwise and spread each half with peanut butter for a delicious snack that will keep you hungry for a long time.
Leafy greens: healthy salads and side dishes
Arugula, spinach, sorrel, all kinds of salads - foods that are extremely important in the diet. Greens are a valuable source of vitamins and minerals. And for those who are losing weight, it is important not to deprive the menu of healthy nutrients.
Make vegetable salads based on leafy greens. Cucumbers, tomatoes, radishes and cabbage will complement the flavor. And many leafy greens (like spinach and arugula) can be a versatile, light garnish with meat, fish and seafood.
Broccoli: A source of folate and fiber
It is difficult to imagine a healthy diet without broccoli. Vegetables contain large amounts of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which provides rapid saturation of the product.
The caloric content of broccoli is only 50-60 kcal / 100 g. This is not enough, and it is possible to combine this delicious cabbage with meat or fish without damaging the figure. Try to make a delicious, delicate creamy soup with broccoli. Combine with cauliflower and other vegetables for vitamin side dishes. Lose weight with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfast, sauces
Fermented dairy products are extremely important for weight loss. And here is the yogurt that can be distinguished. It is rich in protein, vitamins and minerals that are useful for the digestion of microorganisms.
Choose natural yogurt for your diet. Avoid foods high in sugar, artificial sweeteners and flavors. If you have time, make your own yogurt.
Yogurt with berries and fruits can be a healthy, satisfying breakfast. Use both to make natural milkshakes and smoothies. Weight loss will be followed by fatty sauces. With yogurt you can cook delicious sauces for salads and main dishes at least every day. It turns out very tasty and it has a minimum calorie content.
Buckwheat: fasting days and in addition to the diet
Fasting days are often organized on the basis of buckwheat. Not surprisingly, this grain is considered one of the most useful. Buckwheat contains a lot of vitamins and minerals. At the same time it satisfies quickly and for a long time.
If fasting days are not your story, cook delicious cereals based on buckwheat. It can be spicy or sweet. Low-calorie cutlets and even soups can be made from buckwheat.
Hazelnuts: Saturating snacks for any diet
Low calorie diets can be a real problem for those who want to lose weight. Constant hunger, which spoils the mood, reduces productivity. You need the right foods for quick snacks. Hazelnuts are very useful here.
All types of nuts are high in unsaturated fats, proteins and dietary fiber. Just a handful of nuts, you will immediately feel full and energetic. Even if you are actively counting the calories of the food you are consuming now, don't give up fast snacks between meals.