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To lose weight effectively, you need to change your diet by including the "right" products in the menu. Reduce calorie intake. The article lists the useful foods for effective weight loss.
12 August 2021
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The main rules of weight loss. Feeding habits of people of different age and sex. Effective menu every day and the best exercises.
20 June 2020
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Effective diet for weight loss belly and sides: nature and the rules of supply, lists of permitted and prohibited foods. Sample menu for the week and delicious diet recipes.
2 June 2019
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All about proper nutrition for weight loss: meals, balance meals, recipes, the importance of water, exercise, step-by-step video recommendations.
8 March 2019
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Effective weight loss involves a balanced diet and regular exercise. In some cases, you can stick to a low calorie diet.
5 March 2019
