Effective weight loss

Effective weight loss involves two options weight loss:

1. Get rid of excess weight and improve the General condition of the body for a long time. Effective methods for weight loss in this case:

the right weight loss
  • Healthy lifestyle;
  • A balanced diet;
  • The regular dosed physical load.

2. Reset a significant amount of extra pounds within a short time. This effective weight loss typically use:

  • Hunger;
  • A Mono-diet;
  • Very low calorie diet.

Excess weight accumulates in the body for a long time, and if a couple of extra pounds a lot of discomfort does not work, so on weight gain increases the load on all organs and systems, deteriorating overall health, there are problems of a psychological nature. You need to identify effective methods for weight loss, you should choose to solve.

At first glance, it is better to get rid of excess weight quickly. Choose the right diet and in a short time, severely limiting the diet, to find more elegance. In this case, that a sharp weight loss, because of the lack of power causes the body to go into a power saving mode by reducing your metabolism. Therefore, after the diet, when food is returned to its normal mode, dropped the weight quickly return. And because the metabolism is slowed down, to gain another extra pounds. Therefore, it is believed that the General formula for any diet you fast effective weight loss – "minus ten, plus fifteen", the so-called "effect yo-yo".

Almost all of the methods effective weight loss in a short time has a lot of contraindications and have a negative impact on the health status and General health status. Although many have used them to shed a few pounds, adjust the image before significant life events (anniversary, wedding, a trip to the resort, etc.).

A rational approach to the problem of excess weight effective weight loss should not focus on short-term results, short of the hard constraints, and a fundamental change in not only style and diet, but a way of life in General.

Effective weight loss at home

Effective weight loss at home is easily doable. Compliance with the rules of supply and mode of physical activity time is not only the result, so that the figure, based on the family life, but also improve the condition.

The most significant part of effective weight loss at home – complete and balanced nutrition, which includes:

  • The right proteins – lean meat, poultry, legumes, low-fat milk and milk products;
  • Healthy fats – fatty fish, which contains omega-acids, vegetable oil, mainly olive and flax seed oil, butter, low-fat;
  • Complex carbohydrates – whole wheat bread, oatmeal, brown rice, various fruits and berries, dried fruits, natural honey;
  • The optimal ratio of proteins, fats, carbohydrates – the balance of proteins, fats and carbohydrates. It is reported that the daily diet should arrive the following number of calories, 45-65% from carbohydrates, 20-35% from fat, 10-35% protein. For those who want to lose weight should follow the ratio of proteins, fats and carbohydrates 30-20-50;
  • Vitamins enough – a lot of fruits, vegetables, mostly raw, beef liver, nuts;
  • Foods that help cleanse the body and promote weight loss – ginger, garlic, white wine, balsamic vinegar;
  • Pure drinking water, at least 1.5-2.0 liters per day, it is recommended to drink a glass of water 15-20 minutes before a meal.
food to help with weight loss

All the food that is on the table for effective weight loss is healthy. Should abandon the half-finished products and products of industrial manufacture, because of the high content of preservatives, emulsifiers, trans fats, flavorings, flavor enhancers and other harmful chemical compounds. No crackers, chips, fast food (fast food), sweet and carbonated beverages and juices from packages.

Dishes made of fresh organic products that are better bought on the market or in special sections of supermarkets.As little as possible to pickle food in a pinch, use sea or iodized salt. Sufficient amounts of salt already contained in the product, when excess retains water in the body, preventing it from cleaning, will increase the swelling and slow down the process of weight loss.

The most important factor for effective weight loss is proper diet. Preferably there are at the same time, at least 4-5 times a day, small portions. Dinner no later than seven in the evening or at least four hours before bedtime.

A useful addition to the diet, you can record your performance and increase the effectiveness of measures to reduce the weight of drugs that help balance the cellular metabolism.

A necessary step in any weight loss program, nutritionists believe, cleansing modern drugs. They actively absorb only harmful toxins plenty of enters the bloodstream through breakdown of fat deposits. These toxins cause the characteristic diet, nausea, unpleasant taste in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent is very to fill the stomach, which creates a feeling of satiety, absorbs the excessive secretion of gastric juice and enzymes that neutralize their irritant effect on the stomach wall. Let him receiving long courses, unlike other sorbents.

Exercise for effective weight loss

Regular exercise and dosage of exercise necessary for effective weight loss and increase energy consumption, strengthen muscle tone, improve blood circulation and healing the body.

Every day following simple exercises in the morning or in the evening charging to accelerate weight loss and improve overall physical fitness:

  • Raise hands through the parties up, stretch and bend in the chest, lifting on his toes. Drop the whole feet, hands through the sides down;
  • Second hand belt, second hand, raised above his head, run in circles. You can change the owner;
  • Hands on waist, raise on your toes, perform ankle circles to the left and right sides alternately.
  • Feet on width of shoulders, hands on waist, in a circular motion at the waist to the right and to the left;
  • Feet on width of shoulders, hands on your waist, put your left foot to the left, leaning his right arm above the head extends to the left parallel to the floor. Repeat in the other direction.

Also effective weight loss is useful:

  • Feet together, arms down, lifting your hands up, alternating legs back stroke;
  • Feet shoulder width apart, hands at waist, rotate torso to the left to move the right hand to the left side and vice versa;
  • Your hands in front at chest height, feet shoulder width apart, swing the opposite leg and arm, toes touching the fingers;
  • Feet together, arms along the body, squats with arms outstretched alternating squats, when the hands touch the floor;
  • Feet together, four jumps, two feet, two jumps to the right and left feet.
effective weight loss

The first time you can do all the exercises 2-4 times, gradually increasing the load. Optimally perform each exercise 8-10 times, until you feel a pleasant fatigue.

Effective weight loss is only possible when the desire to look good and feel more than tasty and plenty to eat, and not move too much.