Effective weight loss involves two options weight loss:
1. Get rid of excess weight and improve the General condition of the body for a long time. Effective methods for weight loss in this case:
2. Reset a significant amount of extra pounds within a short time. This effective weight loss typically use:
Excess weight accumulates in the body for a long time, and if a couple of extra pounds a lot of discomfort does not work, so on weight gain increases the load on all organs and systems, deteriorating overall health, there are problems of a psychological nature. You need to identify effective methods for weight loss, you should choose to solve.
At first glance, it is better to get rid of excess weight quickly. Choose the right diet and in a short time, severely limiting the diet, to find more elegance. In this case, that a sharp weight loss, because of the lack of power causes the body to go into a power saving mode by reducing your metabolism. Therefore, after the diet, when food is returned to its normal mode, dropped the weight quickly return. And because the metabolism is slowed down, to gain another extra pounds. Therefore, it is believed that the General formula for any diet you fast effective weight loss – "minus ten, plus fifteen", the so-called "effect yo-yo".
Almost all of the methods effective weight loss in a short time has a lot of contraindications and have a negative impact on the health status and General health status. Although many have used them to shed a few pounds, adjust the image before significant life events (anniversary, wedding, a trip to the resort, etc.).
A rational approach to the problem of excess weight effective weight loss should not focus on short-term results, short of the hard constraints, and a fundamental change in not only style and diet, but a way of life in General.
Effective weight loss at home is easily doable. Compliance with the rules of supply and mode of physical activity time is not only the result, so that the figure, based on the family life, but also improve the condition.
The most significant part of effective weight loss at home – complete and balanced nutrition, which includes:
All the food that is on the table for effective weight loss is healthy. Should abandon the half-finished products and products of industrial manufacture, because of the high content of preservatives, emulsifiers, trans fats, flavorings, flavor enhancers and other harmful chemical compounds. No crackers, chips, fast food (fast food), sweet and carbonated beverages and juices from packages.
Dishes made of fresh organic products that are better bought on the market or in special sections of supermarkets.As little as possible to pickle food in a pinch, use sea or iodized salt. Sufficient amounts of salt already contained in the product, when excess retains water in the body, preventing it from cleaning, will increase the swelling and slow down the process of weight loss.
The most important factor for effective weight loss is proper diet. Preferably there are at the same time, at least 4-5 times a day, small portions. Dinner no later than seven in the evening or at least four hours before bedtime.
A useful addition to the diet, you can record your performance and increase the effectiveness of measures to reduce the weight of drugs that help balance the cellular metabolism.
A necessary step in any weight loss program, nutritionists believe, cleansing modern drugs. They actively absorb only harmful toxins plenty of enters the bloodstream through breakdown of fat deposits. These toxins cause the characteristic diet, nausea, unpleasant taste in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent is very to fill the stomach, which creates a feeling of satiety, absorbs the excessive secretion of gastric juice and enzymes that neutralize their irritant effect on the stomach wall. Let him receiving long courses, unlike other sorbents.
Regular exercise and dosage of exercise necessary for effective weight loss and increase energy consumption, strengthen muscle tone, improve blood circulation and healing the body.
Every day following simple exercises in the morning or in the evening charging to accelerate weight loss and improve overall physical fitness:
Also effective weight loss is useful:
The first time you can do all the exercises 2-4 times, gradually increasing the load. Optimally perform each exercise 8-10 times, until you feel a pleasant fatigue.
Effective weight loss is only possible when the desire to look good and feel more than tasty and plenty to eat, and not move too much.