A person who wants to lose weight, looking for the most effective and at the same time, the most convenient way. Of course, it is desirable that the desired result can be achieved without that much effort. Therefore, weight loss smoothies — this is a promising way to reduce the weight.
What are weight loss smoothies
The Cocktail for weight loss is a special blend, consisting of vitamins, minerals and nutrients. Principle reducing weight by using drinking is regular consumption. But be careful, despite the fact that this product contains proteins, vitamins, fiber, which promotes weight loss, its use is effective only in conjunction with a healthy lifestyle.
The first thing you should pay attention to is the product. For example, too much diet drinks without sufficient nutrients should not be.
The Cocktail, which will help you to lose weight, should contain a large amount of protein (for satiety) and some carbohydrates. A good drink should also contain a lot of fiber, which helps digestion. Another desirable part is the vitamins and minerals. If the label is at least a small part of the important elements, consider that you have won.
Some manufacturers add to their cocktails bonus ingredients. This can be, for example, spirulina (algae). Information about its useful features would be enough for a whole separate article, because this plant is included in the list of the most useful and quality products in the world. To understand what is spirulina, you can only imagine that one gram of this vegetable contains the same amount of vitamins and minerals, as pounds of fruit.
Weight loss smoothies offer several advantages:
- a simple training. Most of the cocktail is mixed with water and is immediately ready for use. Thus, they are the most popular choice for those interested in weight loss, but do not want to spend the time to prepare a diet and often simple food. The important part was that the preparation of cocktails it is impossible to make a diet mistake, such as wrong oil, pea etc.;
- high-speed operation. If correctly determine your diet of reception of cocktails, the result is not forcing you to wait for a long time;
- you can prepare any cocktail to suit your requirements. For example, focusing for some components (protein, carbohydrates), if you feel that their is not enough in your diet;
- cocktail may very well be a healthy snack and even a light Breakfast or dinner;
- this is a great nutrition during the heat of summer, when the appetite is weak;
- smoothies for weight loss effectively help cleanse the digestive system, because contain fiber;
- to drink, you can add the tasteless, but very healthy food (e.g., spinach).
In addition, useful features, like any other product, fat burning drinks can be their own disadvantages, which can not be ignored:
- they can't replace good nutrition
- if you drink cocktails instead of food, you should always pay attention to the fact that their composition is balanced (carbohydrates, proteins, fibers);
- one-sided diet in the form of some cocktails is not a healthy solution to reduce weight;
- you can't use this product my whole life. This is only a temporary measure until you lose weight. The problem is that if you are a long drink cocktails for weight loss, the body to wean a usual diet, and at the end of the cocktail diets, you are in danger of re-elected;
- can cause problems with digestion. While the producers try to make them high quality, some of the fighters being overweight is so weak and sensitive stomach, that long-term consumption of cocktails simply do not survive;
- contraindicated in pregnant women. Most of the components of the beverage are not suitable for use in food for pregnant and lactating. Therefore, expectant mothers need to find another way to lose weight.
Many famous athletes and people practicing a healthy lifestyle using weight loss smoothies Dietary supplement. The drink can be enjoyed after a workout or to replace dinner. If you are preparing a cocktail at home, the Foundation can work with protein powder, fresh fruit or milk.
How to make a cocktail at home
If you want to treat yourself to a drink, but you don't want to use ready-made mixture in powder form, try to prepare a cocktail for weight loss at home. Unlike the powder version, home cocktail a little more difficult to prepare, but delicious and healthy the result is worth it.
Protein shake
Ways to prepare a protein shake for weight loss lot. The advantage of the house drink is that you know for sure what is in your smoothie. It contains what you go throw. In addition to the needed ingredients, you will also need a blender and a bowl. This will handle even a child. The necessary ingredients for a protein bomb:
- 125 g low-fat cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
Put all the ingredients in a blender and whip. Minutes later the drink is ready. This drink gives a sufficient protein intake helps to lose weight.
Green smoothie
Green smoothies are a hit in recent years. Drink all who adhere to a healthy way of life. This drink nourish and cleanse the body. This is not only drink, but also a great snack during the day, which gives energy. A green smoothie contains antioxidants, cleanses the body and works as elixir of youth. It contains sufficient amount of fiber, which is essential for good digestion, essential vitamins and minerals. The green color is "in charge" of the chlorophyll, which slow down the aging process, has anti-inflammatory, antiseptic and antibacterial effect.
To prepare green smoothies is not difficult. The era of the Internet, you can find recipes that suit every pocket and taste. Don't be afraid to experiment and combine any vegetables and fruits. All you need to prepare is a blender. Here are a few options that can be mixed to get a healthy drink:
- 2 bananas, Cup of blueberries, 2 prunes, salad, 100 ml of water;
- cucumbers, fresh spinach, celery, 1 kiwi fruit, ¼ avocado, 1 teaspoon of oat bran, juice of one lemon, 450 ml of water;
- bunch of parsley, 1 banana, 1 Apple, juice of half a lemon, ginger, 100 ml of water;
- lettuce, cucumber, 2 avocado, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 medium banana, 2 apples, 300 ml of water.
This drink is most effective if you can treat yourself every day.
The Cocktail for weight loss cottage cheese
Are you aware that per kilogram of body weight is recommended 2 grams of protein? Protein shake, with added cheese — easy and healthy recipe from the body. The preparation of the drink does not take much time. You should:
- cheese;
- 0.5 l of skim milk;
- Banana.
Put all the ingredients in a blender, mix and enjoy. If someone does not have enough sugar, you can add artificial sweetener. This cocktail will help you get the necessary energy and effortlessly lose weight.
Kefir cocktail for weight loss
Yogurt is the best partner in the issue of weight loss. He speed up and simplify the process of weight loss. In addition, this beverage will suppress appetite, which is very important for losing weight. Try to prepare kefir cocktail using cinnamon, ginger and pepper, which improves metabolism and promotes weight loss process. The consumption of this beverage every day leads to good results. You can do this, take:
- a glass of kefir;
- teaspoon ground ginger;
- a teaspoon of cinnamon;
- teaspoon of pepper.
All the ingredients, except the yogurt, whisk in a blender. The resulting mixture pour the kefir. Drinking at any time.
Cocktails for sale
Smoothies for weight loss is a product that promises weight loss, if you regularly use it. You don't need to make any unnecessary movements, it is enough food and drink and the extra pounds will disappear. It sounds like a perfect scenario slimming process, but be careful. Just because nothing happens. Weight loss is a difficult process, and if you really want to lose weight, in addition to the use of cocktails for weight loss, adjust your diet and lifestyle in General.
For those who do not want to spend time in the kitchen cooking, you can enjoy cocktails in the form of powder. You can buy them at the store, sporting and a healthy diet. It is a concentrate in powder form for cooking healthy cocktail, which can replace up to two meals. This drink to ensure the supply of biologically valuable substances for the body. It contains many active ingredients that promote fat burning.
People who are prone to allergies should be careful, because most cocktails containing milk protein, lactose, gluten and soy protein. Drinks also contain egg. It is not necessary to subvert replace good nutrition. Pregnant, lactating and young children such drinks is contraindicated.