Those who struggled with excess weight, knows how difficult it is to throw off those extra pounds. And if after all this fails, then comes the difficult part – maintaining the achieved weight! So it is best to resort to temporary measures, i.e. diet and live a healthy lifestyle, eat right. Do you want to learn how to lose weight realistically and permanently, not for a couple of weeks? Do you want to learn how to improve your health, not undermine, his constant dieting, aging in this decade? Then read all the rules, that will help you in this difficult task, and year, giving you the optimum weight and feel great.
Diet
Many women claim that they eat very little, but still continue to get fat. After the investigation of their diet is that they eat very irregularly and fast legs. So if you are really looking for a real way to lose weight, start by setting the power-mode. For example, 8 Breakfast, 13 lunch, 19 dinner. Why is it important? Our body is very sensitive to all changes and mother nature is directed to the survival under any circumstances. If you can take a break between meals then 2 hours, then 10 hours, the body ceases to be sure that he makes the food. So he quickly began to make reserves for a rainy day. We see immediately, the abdomen, the pelvis, the form of the double chin and other problems. Therefore provide the body, with perfect confidence, train him to get food at the same time, and then all the stocks in the skin begins to melt.
Compulsory Breakfast
Great calorie consumption from morning to clock 15-16. In the evening they spent little, even though we went to the gym. This happens because in the morning the body is aimed at great achievements, and in the evening, already preparing to sleep. Therefore, if you are thinking about how you can really lose weight, start in the morning for Breakfast, all the calories you the body to recycle, and stop to eat in the evening, your metabolism at this time is low and almost nothing to turn into energy, just fat.
Drink more
This requirement allows you to excrete more toxins. If you have healthy kidneys, then to drink a day at least 2.5 liters of pure water. Please note – no tea, coffee, soup, juice and pure water! Only in this case, harmful substances at the cellular level to leave together with the total liquid is removed in the bladder. This amount of water should be drunk 20-21 hours, because at night, all cleansing processes in the body cease, and the water all goes under the skin, forming in the morning to edema.
Solves all the problems of the intestine
Modern people often eat almost anything. Along with lazy bowel, consistent with inactivity, bad food is processed and formed in the stagnation of feces. Simultaneously with this die beneficial bacteria in the gut, and the process is exacerbated. Not bacteria – food is processed into energy, all the ingredients go in the subcutaneous accumulation. Instead of asking how to really lose weight, consult your doctor and hand over analyses on a dysbacteriosis. If there is the slightest hint of constipation, heaviness in the abdomen, intestinal cramps and lack of beneficial bacteria, the doctor credited with drugs that restore the microflora in the gut. But after that, it should support the use of bio-kefir, at least 0.5 liters per day. Also eat as much beetroot to any dish cooked. It will eliminate many of the problems of the intestine. When you bring this area of his body to the right, you will see that you have our answer to the question, is it possible to lose weight in a month. Body weight decline as soon as the normal digestion. To ease, leaving the leg pain, chronic fatigue and lethargy. Weight may decline months of treatment after 5-7 kg (if the extra weight is 10-15 kg). Oh, and train your abdominal muscles, this allows the weight loss to prevent prolapse of internal organs.
Rule 90 10
For beginners, it can be 80 20. It is the fact that the food is 90% should be light and healthy and 10% unhealthy, but so delicious and love. In order for your mind not to spoil the abandonment of cakes, chocolates, burgers etc., they can eat even need. But not more than 10 of the total amount of food. The rest of your diet should be fresh, cooked alone or in catering, but natural products, eat salads with fresh vegetables, fruits, less sugar, flour and potatoes. For example, for Breakfast you can eat 250 g of food for lunch 650 g dinner 200 g. a total of 1100 g per day. These 110 g can be very harmful, but tasty. It may be pie-55g and a half of chocolate ice cream 55 g. Or 80 g and French fries 30 g. By observing this rule, you can't really lose weight 10 kg in a month, but after six months, the weight goes very much!
Fasting days
The most persistent book on fasting days. Mind you, not a day of fasting and days of discharge. In order to avoid stress to the body, keeping them regularly on the same day of the week, for example Monday. The fasting day may be based on reception food, only yogurt, which is very useful, or raw vegetables, rice, buckwheat, mineral water, natural juices. Options these days weight, it is only necessary to select the most suitable for you, and be sure to consult with your doctor.
Move instead of diet
Many women are interested in, is it possible to lose weight in a week. Really, you just have to give up. At all. And be prepared for the fact that after 2 weeks will be higher, and the liver or intestines, or gall bladder gives a very serious fault. Therefore, it is the best week to lose weight of 1.5 kg is the maximum that is allowed by the doctor. But the best way to lose weight 1.5-2 kg per month, but regularly. This can help a hearty Breakfast, moderate lunch and light dinner. And, of course, need constant movement. Easy step jog, half an hour on the trainer - it will make you thinner and helps the heart and other organs. Diet think carefully, be sure to consult with your doctor! If you are not in order, of the kidneys, it is contraindicated in diet, if increased acidity of the stomach, it is impossible to sit on a fruit diet. And if you have gallstones, any diet can be fatal for you.