Just thinking about being overweight leads to horror, nearly all of the fair half of mankind. Every woman wants to have a slim figure, attractive shapes and perfect body, but unfortunately, nature has given such a set of features, only a few of them. Everything else is to put a lot of effort in order to achieve the desired results and keep them for a long time. A tendency to gain extra pounds is much easier than to get rid of them, you just need to spend a lot of time and effort.
Often, think of weight loss women start at the moment when the things in their wardrobe no longer fits properly and does not converge at the waist. At this stage start to search for the nearest gym and effective diet. And what about those who do not have the opportunity to participate in sports clubs and treat yourself to overseas delicacies included in the menu of most modern diets. Don't worry, because you can quickly lose weight and get back to his previous form and at home, to perform a number of simple but very effective recommendations.
In particular, home weight loss
The first thing you need to pay attention to is the length of the period of weight loss. Home workouts and measures, you can get rid of the extra weight, without a home differ significantly from that offer trainer in gyms and nutritionists health centers. Immediately it should say that weight will return to normal quite slowly and gradually, but very steadily. Do not expect that the first month lose 20 pounds, the maximum that you can lose that 5 extra pounds and a couple inches to the waist. It is in this state, the weight loss and the intensity of reducing weight are considered safe for health. If any medications or devices will promise you a fantastic reincarnation of the ladies and curvy women of model appearance per week, it is most likely a scam, or losing weight changes many chronic diseases and disorders of the internal organs.
At home weight loss, just like any other, it is important to consistency. If you stick to the recommendations that will help you cope with excess weight, just a few weeks, and then return to the familiar lifestyle that led to the formation of extra pounds and inches, then all your efforts will go to waste, when the weight will be back soon, and maybe even revenge. Deciding to change your body for the better, you need to make changes to your lifestyle, to get rid of bad habits, which negatively affect the appearance and health.
Reduce caloric intake
Do you often wonder how many calories you consume throughout the day. Typically, they rely on we're just sitting at the next diet, which includes strict food restrictions and calorie, respectively. But even if you've never looked at the caloric content of their food, now is the time to start doing it. The first rule that you need to remember is that the amount you consume during the day, calories in no case exceed the amount of spent calories. Therefore, if you lead a sedentary and sedentary lifestyle, the number of calories must be less than active, or engaged in physical labor people.
Keep strictly to account, not forgetting to make a list of the foods you eat even a small snack an Apple or candy. The only way you can get to the end of the day the exact number. If you notice that the day you eat too much, increase physical activity, such as this season, give up the Elevator ride or a walk through a few stops from work to home.
A change in diet
Let's start the worst constraints, which often becomes the reason for the cessation of the diet is to stop eating sweets. As you know, almost all, loved by many women sweets are one of the foods with very high calorie content. Therefore, if you want to lose weight in a short period of time, you must forget about sweets and confectionery products. The fact is that they are sources of fast carbs, which are metabolized by the body immediately, don't dwell on it and come in the form of extra pounds and inches the most visible part of the female body. In addition to the sweets, it is recommended to reduce the consumption of sugar, the amount of which should be minimized or completely excluded from the diet.
We now turn to the fats, which are also present in our diet in large quantities. Who want to lose weight know firsthand that the fat and slim figure – these are two contradictory things. However, it is not necessary to completely give up the fat. They should be present in the diet, but in very small quantities, such as fats play a very important role in the process of vital activity of organism and metabolic processes. They can be a great source of energy, which is used, when reducing the amount consumed per day, calories.
Diet
Just count calories and eat healthy food is not enough, in order to get the desired results and weight loss at home. The extra pounds began to disappear, you need to follow a certain diet, which helps to effectively use all that came to the body of nutrients and recycled into energy and not turned into fat.
Let's start at the beginning, i.e. Breakfast, which is an important and integral part of your daily diet. How right and tight is the Breakfast, depend on further during the rest of the day. Include foods that provide the body with energy for a long time. This will help you avoid unnecessary snacking, which do not bring any benefit, but only to provoke weight gain.
So for lunch, it is recommended to replenish the body with protein by eating fish or meat, steamed and vegetables, which are a source of vitamins and speed up the process of digestion.
Dinner should be no later than several hours before bedtime. This is due to the fact that all, even the most useful products that the body after this are not fully digested and stored as extra weight, so scary for many women.
Physical activity
No one, even the most balanced weight loss program is not effective, if it is not accompanied by regular exercise. Often it is lack of exercise cause the formation of excess weight. To avoid this, take the time to use. Choose a training time, and to engage in pre-compiled program, which can be found on the Internet or in specialized books, which describe in detail the procedure for exercise. Try to do at the same time at least three times a week. In addition to training as often as possible go on foot, keep an active way of life, and the body acquires the desired shape, giving you a positive changes.