Go in front of a mirror and look closely at her reflection. Tired eyes, pale, flabby skin, dull hair is a sign that it's time to do "spring cleaning" of the body. And if I was developing a second chin, or significantly rounded in the waist and hips – the delay is not worth it.
Accumulated over a long period of time, toxins come from water, air and food harmful substances interfere with the bodies to carry out its mission. Distribution system worse at your job. The body needs our help.
To deal with the problem of excess weight is to start with the first symptoms of its manifestation. This will help speed up the process without having to visit a doctor. We should not expect that coming to a medical facility, you can get a magic pill and will solve the problem, not really hard. Stay beautiful and healthy, have to work hard. The main tasks that stand before you, these are:
What causes overweight, or in one case, the path of the fridge. Why body cleansing is necessary for everyone, who decided to lose weight. Put in order the intestines, kidneys, liver, and easily at home, if there are no contraindications.
Experts say that it is not always the cause of obesity – overeating and consumption of high-calorie foods. A lot of reasons. Among them are three groups:
Identify the reasons that apply to you, and only then begin to develop your own system of weight loss and health promotion. By the way, without taking into account the errors, all the weight lost after cleaning the body and the diet comes back with a vengeance.
Is psychologically, consulting with your doctor you can start. Remember that the weight did not return, the approach must be comprehensive. Cleanse the body and lose weight for a long time it is possible in that case, if you are confident positive result, choose an effective diet, give up addictions and habits, selects the optimal system physical activity in accordance with the age and General condition of the body.
An important role weight loss plays a drinking system. A healthy person needs every day to drink at least 2 liters of water. This amount of liquid is divided into 4 — 5 receptions. For the first time – as soon as you wake up, rest for 20 minutes before eating.
To strengthen the effect of weight loss procedures recommended to be performed regularly, every six months, and in very advanced cases after 3 months. There are two groups of methods of cleaning: medical and folk.
In recent years, home methods are becoming increasingly popular.
It has long been an excellent cleanser was held and a steam room. It is useful to use the steam room broom (birch, oak or eucalyptus). In addition to the massage, improve blood circulation, recover metabolism, which is important in the fight against excess weight. This and the sauna, although it can dry up the mucous membranes and skin.
Good results are obtained by fasting. At home encourage the 3-day (two times per month) or 7 days (once a month). Prolonged fasting can be done only under the supervision of a doctor.
The most old and effective way – with the help of an enema or a mug Esmarch. The procedure is best done early in the morning from 5 to 7. At this time the body is still relaxed in sleep and not to resist the removal of toxins.
The water temperature should be 33 to 36 degrees. After the introduction of cooked and cooled to the desired temperature of the fluid in the rectum should be on his right side, bending knees, for 15 minutes. With time more. The optimal liquid volume is 1.5 L. in some cases, enough water can be filled in just a month. At the beginning you can put more than half a liter. Don't worry and don't rush things. As soon as the accumulated in the colon toxins is washed away, the water volume increases.
For those who have a work schedule has not allowed you can use at home method is described, suitable for the natural methods of cleansing:
After purgation is desirable to pay attention to, liver, kidneys, blood vessels, joints. This will allow you to restore your metabolism and strengthen the result.
Use any method, alternating clean with enemas, and you will soon notice how the scales crawl to the left. Do not forget about drinking regime. Pure water to drink daily at least 1.5 liters a day.
Don't forget, that the diet produces a certain violence. Therefore, the presence of chronic diseases, body cleansing at home began only under the supervision of a doctor, in order not to harm yourself. It is strictly prohibited cleaning and food restrictions for pregnant and lactating.